Welcome2theHellmouth Member

Great ideas!! Thanks all. Going to shop this weekend!!!

Thanks!!! After gaining back 20 AND still needing to lose 20 for a total of 40 it can be quiet stressful. It has already taken 6 years to lose the 100 that I lost.

I just now saw this and it sort of answered another post I just posted lol!! Thank you so much for the advice!!

Thank you!!! I think I was afraid of eating it all but if I remember correctly it's really rich and I never had the urge.

Lol maybe you are right!!! Thank you !

What dosage would be good for the capsule form? There are a lot of different choices.

Mostly because a lot of days I log my food manually on a notebook. I know its old school but I'm more consistent that way. I guess I need to suck it up and start logging on the app.

I have been doing it for 3 months but drinking Bulletproof coffee in the morning. Was hoping to jump start some weight loss but no luck.i stop eating at 7pm and don't eat lunch until noon. M-F. It does keep me full until lunch though. I'm not a breakfast person so I love the concept in general. Hopfully someone else had…

It's best to take QUALITY capsule form of citrate or glycinate. The tab forms you find at Walmart are worthless. I take 360 mg at night of mag glycinate and sleep wonderful. Had to start out with one and work up cuz it will make you go poop bad if you don't ease in lol.

I have found kerrygold at Walmart and target in indiana. Ask them to carry it.

Probably better safe then sorry!! It did say baked butternut but I'm still worried ill under estimate. Will stick with raw.

Thanks! I was using the calorieking app

The only meds I am on is Spironolactone for water weight and hair loss and it's a low dose. I have always struggled with my weight but never had a problem losing when I got serious about it. I have been eating LC for about 4 months. I'm not trying to lose fast so I have set my calories to 1600-1700 as well as counting…

A good quality magnesium makes a HUGE difference compared to the walmart/Walgreens kind. If you don't want to take liquid I recommend capsule form over tab form. My naturopath made a big deal about that. Pure encapsulations is a great brand.

Makes total sense to me. I did just turn 39 after all. Ugh.

Thanks for the reply. I have not been tested for IR. Although from what I've heard if you are 20 lbs overweight with pcos you probably are IR. it's just weird that I lost 100 lbs just counting calories over a 4 yr period. I wonder why one becomes so resistant to carbs out of no where. I have eliminated all aspartame,…

Congrats on the baby! I have a question. I have been doing different exercises and moves sort of designing different routines so I don't get bored. I feel like I'm working my muscles good but am done sometimes in 20/25 min. (Not including stretching just the actual lifting and compound moves). Does that sound too short? I…

Thank you for posting this!!! I have been wanting to do some home lifting. I have a bar and some weights but need a bench. I was worried I needed to have weight racks in order to accomplish anything. I just don't have the room for them. Seeing this makes me think its possible!!!

The top is liquid bottom is not. It was hot outside. It's room temp now. I shook it up but it doesn't really blend. Hopefully it's ok to use.

Thanks guys!! All info I already know but sometimes it helps for someone to just remind you of that!!! I think when I have stalled in the past I need to be more honest in my tracking!!! :)

S'more ans peanut butter jelly are awesome! However every time I start eating these my weight loss completely stalls. I always wonder if it's a coincidence.

I buy the precut kind. Mix with 1tbs olive oil, salt and I toss it with cinnamon and a smidge of Splenda. It's sweet and salty at the same time. My favorite when I have some is using pampered chef maple herb rub!!! Bake 400 for 30 min. Amazing.

I got 4 boxes for $75 on Black Friday!!!! I only wish I had ordered all 4 in the s'mores !!!! Peanut butter and jelly was my fav but s'mores has taken that spot!!!!! Holy crap they are awesome!

"Don't be upset by the results you didn't get from the work you didn't do" LOVE this !

I know EXCACTLY how you feel Emily. I can't have just a little. People always say I have such willpower when I pass up so many treats at work. It's only because I cannot have just 1 donut or 1 piece of cake. Once I start I cannot stop. Some people just don't understand that. I have found the ONLY way I get lose weight…

Seriously! Thank you all!! Just having new ideas thrown out there has helped!!! I wasn't really looking for recipes but simple quick ideas and that's what you guys gave me!!! I forgot all about lettuce wraps lol. I used to eat them all the time. I have been at this for over 5 years now and I tend to forget things I got…

I usually eat 2 bars a day between much healthier meals with protein and veggies. I eat 5 times a day but I think of the bars as snacks.

Sign up for a rewards card at vitamin shoppe it was free and they send me coupons all the time. There boxes are already $24.99 add in the 20% coupon with tax bars were about 1.80 each

I am freaking obsessed with these! I eat at least 2 a day! Had a coupon for 20% off from the vitamin shoppe and got 4 boxes including tax for $ 85!!! I figure I spent way more money eating out back in the day. I only eat out now 1 day a week.

AMAZING! your smile says it all! Congrats on the lifestyle change too!