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Chrystelen

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  • I am 41 also... in Oregon. And I was having problems with exersize. I had lost weight before just by eating differently but got flabby skin because I did not build any muscle. This time I am trying to build muscle at the same time. I spent 15.00 on a Jillian Michaels video called 30 Day Shred. She was one of the trainers…
    in Hi!! Comment by Chrystelen July 2011
  • I just started on here... I lost weight back in 2009. 65 lbs in 4 months. So I know how to do it. But it is a little harder this time because I am not as unhappy as I was then. I was 245 then... I got down to 180 by 12/25/2009 and have mostly kept it off. I am starting at 189 and want to get down to 135 to 140 also. Add me…
    in I have been a member of MFP for a little while, but I wanted Comment by Chrystelen July 2011
  • Protien!!!! Protien!!! Protien!!! Cook some Chicken breasts and cut them up / buy the packages of imitation crab / or low sodium turkey or chicken lunchmeat. Eat 3 to 4 ounces of protien every 3 to 4 hours with some fruit or veggies. You can even have a little rice or potatoes. Sweet potatoes works best. I lost 65 lbs in 4…
    in Nurses and Night Shift workers... Help!! Comment by Chrystelen July 2011
  • Hi... I spent many years trying to lose weight. I was 245 at my heaviest. I was always using the elipticle or running. I then learned that I was supposed to stay at my FAT BURNING HEART RATE in order to burn fat. This was only about 3 miles per hour walking on the treadmill. I learned that if you go over your FAT BURNING…
    in How do you burn more fat and less muscle? Comment by Chrystelen July 2011
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