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I mean it depends on who you are. I find for me, a goal works well. I want to do x and so I work toward that. It's not a judgement on me, it's what I want and if I don't meet it, I'm unhappy about not meeting it. The real question you gotta ask yourself is, what motivates you.
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I am gonna add a second voice to the "This could be bad mentally/emotionally" comments. Having suffered from eating disorders (binging and purging then anorexia) I can tell you that this thought process is eerily familiar sounding. I used to get full on a jolly rancher, or a cherry tomato. I wasn't full, it was my brain…
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I am always over on those two, even though the plan tells me to eat 2000+ calories a day and I only average about 1300. Carbs make me binge so I just avoid them. Losing weight like a champ and feeling great so I see no reason to follow their recommendations. I say if you are meeting your goals and you feel good, then go…
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Amazing! BTW, has anyone ever told you look kind of like Russel Tovey?
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I am happy to see you did not allow poor self esteem to destroy your dream nor did you give in to eating disorders to conform. It shows great strength of character. Congratulations on a job most well done!
