6 months progress, 90 pounds gone! + Pics.

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Supertact
Supertact Posts: 466 Member
in Success Stories
Hey there MFP community

Here's some 6 month progress pics!

These were taken August 1st weighing in at 285 pounds.
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Also for a reference this is my face in May while being 285 or more

jMSkqUJcCTPGzJQNbbFJhIZeCKADwThFmdNH-295x295.jpg

Fast forward to 6 months later weighing in at 196!
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Replies

  • laurelthistle
    laurelthistle Posts: 145 Member
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    Wow! That's amazing progress! Great job!
  • russellvolk
    russellvolk Posts: 102 Member
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    Congrats! Great job! You look like a different person. Well done.

    I'm 6'1" and have a similar body shape as you. I'm working on it. What kind of workout did you do? Were you following specific macro ratios?
  • Francl27
    Francl27 Posts: 26,371 Member
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    Awesome job!
  • healthydarling
    healthydarling Posts: 5
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    Awesome job!
  • ckhardeman
    ckhardeman Posts: 195 Member
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    Awesome job!! How did you lose so fast? (If you don't mind me asking) P.S. Besides being a young male, you guys seems to lose faster then we do.
  • fromthesticks
    fromthesticks Posts: 1
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    Nice job man, keep it up.
  • AnnaChanges
    AnnaChanges Posts: 109 Member
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    wow great job
  • reighngold
    reighngold Posts: 5 Member
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    Amazing! BTW, has anyone ever told you look kind of like Russel Tovey?
  • Hobb3s
    Hobb3s Posts: 119 Member
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    Wow, well done!
  • Escloflowne
    Escloflowne Posts: 2,038 Member
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    Great work!
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
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    Wow! You look 10 years younger too! Great work!
  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
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    Great job!
  • MadTownD
    MadTownD Posts: 149 Member
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    Great job, man. I would also like to know what kind of exercise you did during this process?
  • Omoe11
    Omoe11 Posts: 235 Member
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    Awesome job!
  • Supertact
    Supertact Posts: 466 Member
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    @russellvolk My macros at the start were 25% carb, 35% fat and 40% protein I haven't switched them much I'm now at 30% carb 35% fat and protein.

    I started off walking 20 mins a day and worked up to 1 hour a day, after I lost some weight I starting lifting some weights and walking/jogging for an hour a day. That's when winter hit so I've been lifting weights a bit and doing t25 for the last month and a bit. Also I don't deprive myself of anything, that being said ''junk food'' is reserved to once a week on Friday.

    @ckhardeman At first I was obese so I went on an ''aggressive'' calorie deficit and as my weight loss slowed down I actually uped them to 2k a day and still averaging 2lbs a week loss for the last 3 months.

    @reighngold No, lol.

    @SarahCate79 I think I look my age now lol. 25.

    Also thanks everyone, very overwhelming to me considering how shy and humble I am lol.
  • josavage
    josavage Posts: 472 Member
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    Amazing job! That's quite a transformation in only 6 months. Thanks for sharing!
  • gdurham2014
    gdurham2014 Posts: 27 Member
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    Awesome! I hope in 6 months I can post the same type of pictures.
  • moksumike
    moksumike Posts: 30 Member
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    Dude, Awesome job!
  • 00NL
    00NL Posts: 171 Member
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    looking forward to the abs and toned look :flowerforyou:
  • knra_grl
    knra_grl Posts: 1,568 Member
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    Great Work! Congratulations!

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