Does any one ever go over on fats and proteins?

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  • _jessicamarie_
    _jessicamarie_ Posts: 35 Member
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    How do get you ticker to work on messages.Mine only shows when I weigh in on my profile page.

    Go here and check the box:
    http://www.myfitnesspal.com/forums/settings
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    How do get you ticker to work on messages.Mine only shows when I weigh in on my profile page.

    At the top of the thread click "Settings" and then check the "Show my ticker" box.
  • reighngold
    reighngold Posts: 5 Member
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    I am always over on those two, even though the plan tells me to eat 2000+ calories a day and I only average about 1300. Carbs make me binge so I just avoid them. Losing weight like a champ and feeling great so I see no reason to follow their recommendations. I say if you are meeting your goals and you feel good, then go over and feel no shame :laugh: !
  • newladykb2016
    newladykb2016 Posts: 34 Member
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    Yeah! You have lost a lot of weight also.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    I make it a point to go over on fats, being that I eat keto-style, which is high fat and low carb.
  • cavia
    cavia Posts: 457 Member
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    I love my fats. I'm regularly over on fats. Sometimes protein.

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