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vinegar and a good olive oil.... for taco salad use salsa.. if you want a creamy dressing mix some lowfat or fat free sour cream and salsa...
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Go to the exercise tab search for jumping jacks, vigerous.... for my wieght 5 minutes of jumping jacks would burn 65 calories..... it's going to be different depending on the weight of the person doing the exercise.
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I find that when I make healthier choices I get better results. I have given up the 100 calorie packs, they are nothing nutrition wise and in truth don't satisfy me, I have replace them with fruit as a snack. Your weight loss has been very good at about 3 pounds a week! It sounds like you may settle to 1-2 pounds a week…
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Welcome. The cell phone ap is great, makes tracking food so much easier!
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Calories in calories out that is the key. I think that being mindful of what you are eating is also key. I think the decision in not eating after a certian time encourages mindfulness. For example, if you are like me and mindless eating tends to start at 8 but I decide that I'm not going to eat anything after 8 that's…
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I think we as people need to make better choices. It is our responsibility not a company, corporation or government to make the right choices. What makes someone think that eating that big mac and extra large fry and coke is healthy. Moderation in everything. McDonalds or some other eating establishment is not responsible…
