sullivan1011 Member

lvl 2 is a stretch for me. But its worth it. I use a 1lb and 3lbs for the routine. I think they may only use a .5 bumbell for some of the shoulder work. Unlike lvl1 I can really feel the excersie on the upper body portion this go round! The pushups still kick my butt. Good luck

Soorry I have been adsent, I was away and must have caught something. :) Todays challenge complete before I knew what it was. Its my ab class day!! ! Have a wonderful day ladies.

Bring on the abs....my waist line could really use it !!!

This was me a month ago!! I switched to a high protein diet. Most of my crabs now come from veggies and fruit and whole grains. I am off starches most of the time. No peas, little corn, very few potatoes and no white bread. I've completely given up fruit juice and soda. Sorry to say no easy fix. But after a month I could…

Princess Bride...Its been my favorite since I first saw it at my 8th birthday party!! Classic

Just started level two today....It did the job. She kicked up more than one notch. It was a great calorie burn. I would suggesting pacing yourself . She is doing three reps this time and does not do as much circuit or alternating exercises. A ton more lunges, that I found difficult, but I have a bad ankle. Just as funny…

Sounds like you arent eating often enough. I routinely eat between 1150 and 1200 calories a day but I eat often. Like every 2-3 hours.If you let your blood sugar drop it creates that craving wave. It makes it more diffcult to stick to the diet.

Ditto..I do my best to avoid the topic altogether! I lost weight for very private reason I don't want to share with everyone! So when they ask I tend to clam up. Saying thank you and then moving on.

todays Challenge complete! Although my face is red, that challenged almost kicked me. me and mnt climbers are not friends.

I use cheat days as a part of my reward system. Ounce Ive gottet to a goal I will allow myself certain things. In general though I try to stay on an even keil and not go over board. Its really upto you and what you can handle. My first week to a month I was really strict.

WHAT ARE BURPEES?

Had an amazing am workout. Just barely was able to get in the 50 sit ups. It was indeed a challenge! Have an excellent day.

Thanks 50 situps, yikes! I rocked the water ,13 today!

Love books that tell a story I can relate to! Thanks

how do we get the banner in our signature!!

I'm that tall. Why?

The last thing you want to do is make your partner do something that they are not ready for. Lead by example is an excellent peice of advice. I also thingk I talked my husband to death about it. I never talked about his struggles just mine and he came around.

I love a good challenge.Count me in.

Not a teacher just an early riser. I work out at home or outside in and around my neighborhood. I prepare myself for the next day the night before: food, clothes, and pack my work bag before I go to bed. I set my alarm for 6:45 but generally wake up before it goes off. My trick is to sleep in my work out clothes. I know it…

Every Friday Morning. Helps me stayed focused for the weekend, when I am most likely to cheat. Sometimes Monday or Tuesday just to check in.

Anyone finding level one upper body not has difficult as lower body. Should I increase my weight?!

Unsweetened Vanilla Almond Milk, makes my coffee taste yummy without the extra sugar of milk!!!

bump* Category A andB

Sugar Free Jello, it goes down pretty easy and is 5 cal!

i would love to participate. My birthday is October 11 and I would like to lose 23 pounds by birtdhay.

I have uverse and it is on exercise tv. I started this morning! She made me laugh. You must treat your butt like it is Royalty. Thanks for the link.

I wish i had read this string before i consumed a bag of Sugar Free gummy bears. I find that the sugar free stuff helps with my craving. However, after the upset stomach I had tonight, the gummy stuff at least are not worth it. I had this happen on my second week of my new diet and thought it was just my body getting use…

31, no kidds! But trying really hard to have some. Thus MFP. I the last week is has been great! I could use friends, I welcome a request from any and everyone. :wink: