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All good advice here. Remember, muscle burns fat even when you're just sitting around so do the weights, pushups and aerobics - do it routinely too. It doesn't work if you do it from time to time. In addition to the aerobic and anaerobic exercise, you need to reduce fat intake and increase lean protein consumption. Get rid…
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I would recommend a whey protein for your morning drink. Muscle Milk is high in protein and also has fiber. You can get it in vanilla or chocolate. It's easy to make your own protein shakes. Here's a recipie and it tastes like a chocolate milkshake...honest! 1 scoop Chocolate Muscle Milk protein powder, 2 Tablespoons Jello…
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Brent, What a great story and what great results. I'm sure you have a new found confidence in everything you do in life as a result of taking charge of your body and putting your mind in a healthy direction. It's great to have examples to look up to in a site like this and I'd say you fit the bill. Congratulations to you…
