100 lbs in 10 months with pic
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You are absolutely amazing and quite an inspiration. Thank you :happy:0
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You look amazing! I hope to be able to post my 100 pound loss pics sometime in the next year as well0
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well done, lots of hard work no doubt, I'm on target for this kind of loss (so far 76lbs in 7 months) but I'm starting to struggle a little the last couple of weeks.
Did you find the loses getting smaller/hard to obtain as you went along?
Did you struggle at any point? If so how did you keep it up (i.e. did you change up your diet/exercise)?
How tall are you?
Love to hear your advice
Cheers,
Nik
Keep up the great work Nik, excellent loss so far I've had a couple of small plateaus along the way and each time it was because MFP didn't adjust my calorie goal as I lost weight. It would ask me if I wanted it adjusted and I'd say yes but it didn't do it. So I'd go to the goals page and just re-save my stats and then it would lower my goal and I'd begin losing again. I haven't had to mix up the diet or exercise plans too much but I have found that my losses have gotten smaller as I go which I've learned is normal. I've recently switched my goal to a 1lb/wk loss instead of 2. The calorie goal had just gotten too small to effectively work with. As I mentioned above, I'm beginning to focus more on weight training and will be manually managing my macronutrient goals to support that. Should be fun
Edited to add: I'm 6 feet tall0 -
AWE YEAH!!!!0
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WOW! You look totally bad-*kitten* now!0
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You look GREAT!!! Congrats on all your hard work!0
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you look fab! good work, what a difference!0
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Brent,
What a great story and what great results. I'm sure you have a new found confidence in everything you do in life as a result of taking charge of your body and putting your mind in a healthy direction.
It's great to have examples to look up to in a site like this and I'd say you fit the bill. Congratulations to you my friend and keep up the good work!0 -
Hot damn, man! Way to rock it!0
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WOW! That is amazing. Congratulations!0
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That is just too awesome. Congrat!0
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great job!!0
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Nik...you're doing an awesome job. Everybody hits a struggling bump in the road during their weight loss journey. Don't let it get you down or the scale will go up. Keep up the good work!0
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Brent...What a great testimony to hard work and perseverence! You look amazing...you should be very proud of yourself for such a great accomplishment! Congrats!0
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WOW... you look amazing! Very handsome. :-)0
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You look amazing!! You have really beautiful eyes0
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HIGH FIVE!!!!
you look amazing.0 -
WOW... you look amazing! Very handsome. :-)
she said I'm handsome! :blushing:0 -
You look amazing!! You have really beautiful eyes
awww shucks <looks at the ground and shuffles feet> :blushing:0 -
You look great! What all have you been doing? I need to get some tips from you!
Thanks! I'm using MFP religiously to track my calories, I do my best to eat "clean", I'm doing Beachbody's Power 90 workout DVD and I started running with Couch to 5k.
You look awesome!!!!!!
I'm actually doing it backwards. I'm doing Couch to 5K, then either the Original Power 90 DVD or Insanity. I have p90X, but that can wait until I'm down a little further. You h ave really inspired me to keep on pushing. Cheers to you Hun!!! :drinker:0
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