100 lbs in 10 months with pic
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![BrentGetsFit](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/210f/af79/d82f/d616/06bf/8885/b98d/6706524bf9001559c4fb1b60ff395a37f520.jpg)
BrentGetsFit
Posts: 878 Member
Hi gang,
If you had asked me 10 months ago if I thought it was possible for me to lose 100 pounds I'd have said "no way". I always thought I was one of the unlucky ones, the ones with "bad genes" who were destined to be overweight with no hope of redemption. Then I found myself up against a wall with all that I'd ever worked for hanging in the balance and my weight was to blame. Nothing like a little impending doom to sharpen the mind. I threw out everything I thought I knew about diet and exercise and weight loss, I went back to the basics. I learned how to properly fuel my body and how to exercise effectively. I looked at my demons, fears and even my old comforts unflinchingly and overcame them. Commitment and perseverance became my watchwords and my efforts have been rewarded beyond all that I imagined. I received so much support and encouragement from my friends here at MFP and still do. I hope that my example can serve as a light at the end of the tunnel for anyone who is in a similar situation. It's not easy but it's not impossible either. Bless you and thank you all!
If you had asked me 10 months ago if I thought it was possible for me to lose 100 pounds I'd have said "no way". I always thought I was one of the unlucky ones, the ones with "bad genes" who were destined to be overweight with no hope of redemption. Then I found myself up against a wall with all that I'd ever worked for hanging in the balance and my weight was to blame. Nothing like a little impending doom to sharpen the mind. I threw out everything I thought I knew about diet and exercise and weight loss, I went back to the basics. I learned how to properly fuel my body and how to exercise effectively. I looked at my demons, fears and even my old comforts unflinchingly and overcame them. Commitment and perseverance became my watchwords and my efforts have been rewarded beyond all that I imagined. I received so much support and encouragement from my friends here at MFP and still do. I hope that my example can serve as a light at the end of the tunnel for anyone who is in a similar situation. It's not easy but it's not impossible either. Bless you and thank you all!
![beforeandafter-1.jpg](http://i1219.photobucket.com/albums/dd439/Brent_Nasworthy/beforeandafter-1.jpg)
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Replies
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Good Work!0
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Very inspiring, man. As another guy trying to lose 100+, this is very motivating!0
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wow, wtg on your achievements you look awesome0
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That is amazing, such a inspiration!!
Congrats.0 -
Great Job! You look awesome!0
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If you had asked me 10 months ago if I thought it was possible for me to lose 100 pounds I'd have said "no way".
You look great! What all have you been doing? I need to get some tips from you!0 -
awesome look and awesome weight loss brent.............wow in only 10 months, you set a record for sure........Congratulations.......
just wondering, how tall are you and did you meet your goal? Again, what a success to celebrate.............Lloyd0 -
WOW!!!0
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Go you!!! Awesome lifestyle change you've made and look and how far you've got with it!! Congratulations on the big change you look great!!0
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GREAT JOB!!!!!!!!!!!!!!!!!!:flowerforyou: :flowerforyou:0
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congratulations.0
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CONGRATULATIONS! Your dedication and hard work paid off! Good for you!0
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Way to go! Very inspiring0
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That is INCREDIBLE! Way to go! Thanks for the inspiration!
:bigsmile:0 -
Wow you look fantastic! You look so much younger too! Well done .0
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Awesome! You are a great inspiration.0
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well done, lots of hard work no doubt, I'm on target for this kind of loss (so far 76lbs in 7 months) but I'm starting to struggle a little the last couple of weeks.
Did you find the loses getting smaller/hard to obtain as you went along?
Did you struggle at any point? If so how did you keep it up (i.e. did you change up your diet/exercise)?
How tall are you?
Love to hear your advice
Cheers,
Nik0 -
You look great! What all have you been doing? I need to get some tips from you!
Thanks! I'm using MFP religiously to track my calories, I do my best to eat "clean", I'm doing Beachbody's Power 90 workout DVD and I started running with Couch to 5k.0 -
awesome look and awesome weight loss brent.............wow in only 10 months, you set a record for sure........Congratulations.......
just wondering, how tall are you and did you meet your goal? Again, what a success to celebrate.............Lloyd
Thanks! I'm 6 feet tall. I'm almost at my first goal. I'm in the Coast Guard and they say that for my height I can weigh 203 so 2 pounds to go. My next goal is 185 since that's what the BMI chart says is the upper end of healthy for me. I'm beginning to focus on building muscle now rather than simply losing weight so my goal will likely change from a weight number to a body fat percentage here in the next few months.
Edited to add: I just saw your ticker Lloyd, awesome results yourself! Way to go0 -
Congrats!!Good NO, GREAT job!!0
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