strongissexy1

Thank you! I do meatless mondays and i wanted to do whole food wednesdays haha. do you eat bread if it's whole wheat/multi grain?

That's the impression I was under but do things like bread and canned tuna count as whole foods?

Hi, I am quoting someone I just googled it to find out who and it says that it's a quote by George Lorimer. A great quote especially for exercise and weight loss. Great job waking up and getting it done, you should be very proud. feel free to share it and do whatever you want with it. It's not mine to hoard anyways :p

you can go and change your protein, fat carb goals etc. I lowered my carbs and upped my protein. Just look at what you're eating and what works for you. i too was concerned that upping my protein would make me gain weight but after reading a lot of the topics on the boards here i see that is NOT the case

here is a weight watchers vegetable soup that is amazing! Ingredients 2 clove(s) (medium) garlic clove(s), minced 1 medium onion(s), diced 2 medium carrot(s), diced 1 medium sweet red pepper(s), diced 1 stalk(s) (medium) celery, diced 2 small zucchini, diced 2 cup(s) green cabbage, shredded 2 cup(s) Swiss chard, chopped 2…

have you tried weight watchers or body wise bread?

you can log a recipe. and then save it.

wahoo student group! I gained about 20lbs in my first year. I joined weight watchers and MFP and i've lost 15 and need to lose ANOTHEr 20 to be in my healthy weight range. the drinking and late night pizza really does ya in!

Develop your healthy habits NOW! I gained 20 lbs last year at school. Mostly from the partying, and late night ordering in. Just get in a routine and prepare yourself. Check out the book "dorm room diet" and there are useful blogs online to follow like skinny-vibes.blogspot.com and running-on-healthy.blogspot.com that…

wanna post that healthy muffin recipe!!! please :)

if you drink an ungodly amount there is such a thing as drowning yourself not sure of the correct term. but its really difficult to do

http://www.livestrong.com/article/182956-how-to-calculate-my-running-pace/

I just placed an order form there! they had the best prices for shipping and sell larger bottles of PB2 for cheap! Miracle noodles as well

thats exactly how i felt!! do you guys order online? if so from where and have you tried the Chocolate Pb2?

i log my alcohol ! I choose a can of light beer over anything else for the simple reason being I am also on Weight watchers and I can have a beer for 3pts as apposed to a shot of hard liquor for 4-6 pts or a glass of wine for 5

I am on Weight Watchers and use this site as well. Although they tell you not to track your fruit and veggies they do say to be careful of the amount of fruit you eat because of the levels of sugar. I find that MFP and WW allow you to eat roughly the same amount of food. I do not track my fruits and veggies for weight…

i MADE THIS LAST NIGHT! Absolutely delicious! I modified it a bit more and use low fat shredded cheese and meatless pepperoni

Im not intentioanlly doing high protein low carb but I am always over the pre set protein goals and under on the carbs so this could be the case. Thanks!

I actually had this probalem last month and after doing lots of googling self diagnosed myself with shin splints then went to the doctor to verify (indeed it was shin splint) She had me go buy new shoes. You may need shoes with more stability (if you can fold them in half. toe to heal or twist them they arent stable) try…

wowww not pregnant and im 100% sure of that haha

haha I know it sounds like PMS( and that's my first guess) but I NEVER get like this. im not a dude :p

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hungry girl and skinny taste have great recipes for WW and they have most of the point calculated for the new points plus program. And if you are vegan/vegetarian check out oh she glows. They all have main courses, snacks, drinks, and desserts. The weight Watchers website also has recipe's but I'm not sure if you can see…

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my "cheat days" are more of a extra treat so like a dessert after a meal. Usually after my Weight Watchers meetings on wednesday nights. I'll go for ice cream, with that being said I don't get the largest ice cream with all the toppings but enough to satisfy my sweet tooth and treat myself for a good weign in

a low carb low cal "noodle" it's plant root correct me if I'm wrong. I have read they are filling, and take on the taste of what you cook them with. Sounds like a good noodle substitue to me!

Dempster's has bagels "Body Wise" that are for weight managment and they're whole wheat. Pair it with Laughing Cow light cheese and it tastes the exact same as a regular bagel with fatty cream cheese

beef jerkey! and greek yogurt

beef jerkey, lean meets, greek yogurt

my full length mirror.