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whole foods
My question to all of you! What are whole foods, what don't count as whole foods and what are some whole food meal ideas? Breakfast, Lunch, Supper? thanks so much
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PB2 & MIRACLE NOODLES
i ordered both online at low carb canada (shipping was pricy) but I was pleasently surprised with the taste of both products PB2- powdered peanut butter. If you are a die hard Peanut butter lover this might not cut it for you. Its not as creamy since you miz with water, and the taste is a bit different. It tastes more…
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deli meat
instead of buying my sandwisch meat pre packaged I buy it from the deli counter, and watch them slice it... I heard that it is still processed though. any input on if thats true or not
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net cals
Could someone link me to a thread or explain to me net calories. Thanks!
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Why am I feeling like this
I woke up with cramps this morning at 8 and I've had them ever since. I feel bloated and gross and haven't been very hungry. and yes before you all ask I have gone to the bathroom LOL I ate my regular breakfast-oatmeal and yogurt my snack was greek yogurt and berries lunch I had hummus, cucumber slices and some turkey deli…
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Which scale to buy?
I'm looking to buy a new scale. Nothing fancy I just want it to be accurate. Shoudl I go digital or the plane jane old school type?
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"miracle noodle" recipes?
I just ordered some miracle noodles! does anyone have any good recipes for them?
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dumb question maybe
whats an NSV? :blushing:
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PB2
has anyone used PB2 before? I just ordered a bottle I'm interested in your guy's reviews and opinions
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UNMOTIVATED
help me please! I've felt so unmotivated, I'm cheating myself. I'll eat healthy and make all the right choices then I decide that I should eat some chips or candy just because I did so well all day. I really need to get backt ot the happy place I was. It seems that with the 2 lb gain I saw last week I didn't feel the need…
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vegetarian questions!
So I'm working on becoming a vegetarian mainly for health reason but I'm also trying to avoid a lot of processed foods so things like tofu, and veggies burgers/ simulated meats (im in love with veggie patch chick'n nuggets and yves veggie ground round) that all come packaged are processed correct? But are they as unhealthy…
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fat free. yay or nay?
Just as the title suggests fat free is is to good to be true?
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Shirataki yam noodles
What are they and where can I get them!?! I live In NB, Canada and can't seem to find any.
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WW vs MFP
I'm very new to MFP and thought i would give it a try with the weight watchers program I am currently using as well. The 2 seem to work out to roughly the same amount of food MFP a bit less since I can specify how much weight I want to lose a week and WW I just have to go with the flow. Are any of you doing both? which…
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lacking protein
I'm lacking protein in my diet what are some foods I can eat that are high in protein besides nuts? I don't want to take a protein shake because I have been told they will make you gain weight.
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newbie!
Hi everyone! I'm new to MFP. I'm also on the Weight Watchers program and wanted to give MFP to see if it would help get me out of a plateau. Any advice or Suggestions would be great.
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What am I Doing?!
So I've got quite a few health questions, and it'd be great if somone could shed some light Protein: what's it do. I hear everyone say they drink protein shakes but why? Carbs: I get that there are good acrbs and bad, and I know not to eat carbs such as rice after a certain time ( i try not to after lunch) Exercise: Do i…
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A bit confused
I just started on MFP. I am a weight watchers member so normally i just count points but wanted to switch it up a bit and see how this works. I am meeting the caloric intake taht is recommened for me but I'm confused as to wheter i need to eat the protein and carbs suggested as well. I'm usually short on those but have ate…
