deli meat

strongissexy1

instead of buying my sandwisch meat pre packaged I buy it from the deli counter, and watch them slice it... I heard that it is still processed though. any input on if thats true or not

beckajw

Most of it is. You can ask the person behind the counter for the nutritional information of the meat he/she is slicing for you.

vlc1979

Unless you get one low in sodium it is all very high, like 650 mg per serving.

luckygrrrl

Unless you get one low in sodium it is all very high, like 650 mg per serving.

That's what I was going to say. Boar's Head is a good one, but it's really better to prepare your own meats.

Also those frozen chicken breast are usually injected with sodium solutions so they are really high in sodium too.
I just decided to eliminate sandwiches completely, too many carbs in the bread and too much sodium in the meat. I eat a salad with just straight meat on it. Just an Idea. Good luck.

spa9177

Boars head brand and sahlens are pretty good and low in sodium and they are a turkey breast not processed.


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infamousmk

Yeah, all of the deli meat is still processed. I've heard Boars Head is better, but still processed meat. I recently read a very huge thread about deli meat and decided to try to cut back. I still love turkey sandwiches, but I'm eating fewer now. They all have a lot more sodium than say, a turkey breast you cook on your own, so that's why I'm dialing it back.

reganbrownreynolds

Yep, all deli meat is processed. I tend to buy Boar's Head because after reviewing lots of nutritional information, it seems to be the one that is "least bad". I now only buy 1 pound total per week. I make sure that there is just enough for us to make sandiwches on the weekend and maybe 1-2 times per week (2-3 ounces per sandwich).