Jump1979man Member

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  • I wouldnt eat them back and I dont. There is too much "guesstimating" going on with workouts as others have said. Unless your training hardcore which is much more than a little run and some weights, you shouldnt eat them back. You will have better weight loss results by not doing that.
    in Eating burned calories Comment by Jump1979man October 2013
  • Im a huge binge eater. I really dont snack too often but when something tastes good, I go for it. It really hinders by dieting. Much like the original poster, I sacrifice and suffer all day then in the final hours I will give in and ruin all that I have worked for. Sometimes I dont know why I put myself through the agony…
    in Binge-Eating Problems Comment by Jump1979man October 2013
  • I have the same issue and I used to not count my next day till I went to bed and woke up when I worked overnights however that was a pain and now when midnight hits I just start a new day. It really shouldnt be that big of an issue because you technically should be eating the same size meals just at different times…
    in Rotational Day and Night shift workers?? Comment by Jump1979man October 2013
  • I have a Nike Fuelband. It can be manipulated such as riding a motorcycle vibrates it to get you fuel, mowing the lawn vibrates it to give you fuel. Generally for the most part I think it is an accurate portrayal of what I do during the day. As with anything, if you want to cheat to get a number then you can do that on…
    in Are wristband trackers as accurate as the fitbit one? Comment by Jump1979man October 2013
  • Excuse me.....things can be lost in translation..... The OP asked if you had to do hitt every other day and NO YOU DO NOT! If you thought my point was that you can do HIIT 30 days straight or unlimited without any days off then Im sorry for the confusion. I do HIIT 3 on , 1 off, 1 on, 2 off then start over the next week.…
    in Question About H.I.I.T? Comment by Jump1979man May 2012
  • CHEAT days are usually considered to be eat whatever you want days.....which includes fatty, high calorie, etc, etc.....I wouldnt confuse a clean food, high intake day as a CHEAT day in the typical sense of the term.
    in cheat days? Comment by Jump1979man May 2012
  • Your a myfitnesspal "expert" spouting nonsense to others who are ill-informed. Maybe you should try bodybuilding.com or muscleandstrength.com but then again your "expertise" wouldnt be able to stand up to reality.
    in cheat days? Comment by Jump1979man May 2012
  • There is nothing to recover from doing HIIT.........the whole point is to keep your heart pumping at a high level which burns more calories. Your heart does not need to "recover". Your body may be sore from the run but as soon as you stretch and start the next days HIIT run you will be fine and after about 2-3 days of it…
    in Question About H.I.I.T? Comment by Jump1979man May 2012
  • I dont do cheat days......it impedes your progress and gets your mind in a weak state thinking its ok to not stick to your diet!
    in cheat days? Comment by Jump1979man May 2012
  • Thats false.
    in Question About H.I.I.T? Comment by Jump1979man May 2012
  • This thread is worthless without pics! Carry on now.......
    in If you've got small boobies Comment by Jump1979man May 2012
  • Your body fluctuates +-7 lbs daily from water weight alone. Did you weigh in right when you woke up? That has an effect on weight as well...time of day matters. Want to get really excited hit the suana for a few hours.....you might lose an easy 5 lbs. I take poops that are 3 lbs.... Im just kidding of course! I am happy…
    in Before and during pics Comment by Jump1979man May 2012
  • Wow, a lot of experts here.........maybe try bodybuilding.com if you want some answers backed up by proven results.....then again that board is full of "experts" too.
    in Sarvation mode is just wishful eating... Comment by Jump1979man May 2012
  • right now I am around 35 daily on the diet Im doing.
    in how low are your carbs? Comment by Jump1979man May 2012
  • 2 eggs and 2 slices of turkey bacon. or If you like carbs then 1 cup oatmeal.
    in breakfast recipe suggestion? Comment by Jump1979man May 2012
  • There is nothing wrong. It has nothing to do with not digesting well.
    in Gas-tly problems... Comment by Jump1979man October 2011
  • The healthier you eat the more gas you will create. It has to do with how the body digests these healthy foods.
    in Gas-tly problems... Comment by Jump1979man October 2011
  • Use MiO in water.
    in Any thoughts on Crystal lite or Propel Zero? Comment by Jump1979man October 2011
  • I am just like you and need motivation to keep me on the right path. Good luck to you, this site is a big help in staying motivated.
    in New Girl! Comment by Jump1979man July 2011
  • It has been in my experience that Carbs are the worst thing you can eat when wanting to lose weight. I try to eat as little as possible. High Proteing Low Carbs This has worked for me to lose weight combined with working out. And eat 6 meals a day....in order to lose weight your body cannot ever think it is starving for…
    in Carbs Comment by Jump1979man July 2011
  • The good thing about a cheat day is it gives you something to look forward to....... The bad thing about a cheat day is that it could potentially derail all your hard work.......
    in Cheat Days - yay or nay? Comment by Jump1979man July 2011
  • I have a friend who lost over 100 lbs doing the Atkins diet. He has told me he ate like a pound of bacon a day doing this diet. I find it so hard to believe that you can do that but it works....he is proof. He also worked out really heavily which you must do regardless of any diet. Its pretty amazing what you can do when…
    in Atkins Support Group Comment by Jump1979man July 2011
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