breakfast recipe suggestion?

emma9797
emma9797 Posts: 36
in Food and Nutrition
Hi!
I'm looking for some great breakfast, that is high in fibers, is at least a bit low fat, includes proteins and vitamins [maybe eggs, fruits and vegetables] :)
Suggestions please! :D

Replies

  • saraann4
    saraann4 Posts: 1,296 Member
    make an omelette..throw in some veggies and some lean meat
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I alternate between 2 eggs & wheat toast, or oatmeal with greek yogurt, walnuts, fresh fruit and honey. I usually go for the oatmeal on the days that I run - great energy for that.
  • karengetsfit
    karengetsfit Posts: 19 Member
    I'll have an omelet (egg+laughing cow) and a piece of orowheat bread or some plain greek yogurt with strawberries :) if you need high fiber, munch on some baby carrots, they're great!
  • gamerkiwi
    gamerkiwi Posts: 93 Member
    Why low fat? Just make some eggs (any way you like them), a bit of fruit and lots of veggies.The fat and protein of the eggs, and the fiber of the fruits and veggies will help keep you full and give you energy for the day.
  • Jump1979man
    Jump1979man Posts: 23 Member
    2 eggs and 2 slices of turkey bacon.

    or

    If you like carbs then 1 cup oatmeal.
  • emma9797
    emma9797 Posts: 36
    Thanks a lot! :smile:
  • CeeRawr89
    CeeRawr89 Posts: 328 Member
    http://www.donnasonkin.com/organic-healthy-recipes/quinoa-carrot-omelet/
    I'm making this tomorrow

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