jaxnjosh Member

Yes, Im having trouble. Mfp did an update and ever since then it takes longer for my food to show up across multiple platforms and my exercise doesnt sync. I have been logging it in manually

Hi Jody, Welcome here. :)

I live in AZ too. You might have an easier time finding a workout partner on a local Facebook group.

For hair loss, I take the Nature Made hair and nails gummies with biotin. Its not a miracle cure all, but after about a month, I noticed my nails and hair were growing a bit faster. Hope this helps

In your before pic, you look like you were a half step away from a heart attack. Your lifestyle changes LITERALLY saved your life. You are an inspiration. I am own awe of you . WOW is all I can say !!!

I get pains in my lower stomach, any type of jumping makes it painful, but not as bad as the OP's. I try to eat light on those days so it puts less pressure on my stomach. I hope this helps. Good luck, I hope you find relief

Yes, I started yesterday. You can add me as a friend if you want, for accountability.

im gonna save this. I haven't seen this before. Thanks for putting it ip

Hey Ninerbuff, If you like FF, listen to "The Truth Serum Podcast", Those guys are my friends and they do a great job ranking positions, sleeper picks, start em, sit em etc. and they are hysterical too.

1808 as of today, However, there were a lot of days i just logged in and didnt count calories (just being honest lol )

Your stats are very similar to mine. Im going to keep my eye on this thread. Thank you for posting

This is wonderful thank you for posting

Look on youtube. there are tons of body pump videos on there for free.

1500

workout trainer by skiable. I love it

Look up MillionaireHoy on youtube. He has loads of free cardio no equipment workouts. Lots of different lengths of workouts too. Its all free

Can you please send me an invite to my mailbox. I just checked and didnt get one. Thanks

I added this thread to my favorites. Im so excited for this. As of today, Im trying to go for 1 month without alcohol or meat.

Ill definatly be interested. I have about 25 lbs to lose.

Workout trainer by skimble is a free app that you can download. I love it. Good luck.

Look on youtube. There are a ton of body pump workouts on there for free

Id like to join in as well

Weekends seem to be my biggest problem. Glad to see im not the only one. Great advice janet

Ha love this Very true

Wonderful question bumping for responses. I have a pinched nerve and I cannot work out for 3 weeks. Im afraid that i will gain weight back and lose motivation. All of your responses are so helpful. Thank you :)

Bump. Love the tips on this topic. Thx all :)

There is an app called workout trainer by skimble. Download it. Its free and there are tons of bodyweight exercises you can do. It really pushes you. I use the app whenever I travel

Sounds fun :) I love when i have something great to watch when i workout too good luck

yesterday, 60 minute of circuit training (skiable app). Hurt my back doing something else. Walking today for an hour for rest. Hopefully, tomorrow back at it :)

Thx - ill look it up