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Yes, Im having trouble. Mfp did an update and ever since then it takes longer for my food to show up across multiple platforms and my exercise doesnt sync. I have been logging it in manually
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Hi Jody, Welcome here. :)
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I live in AZ too. You might have an easier time finding a workout partner on a local Facebook group.
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For hair loss, I take the Nature Made hair and nails gummies with biotin. Its not a miracle cure all, but after about a month, I noticed my nails and hair were growing a bit faster. Hope this helps
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In your before pic, you look like you were a half step away from a heart attack. Your lifestyle changes LITERALLY saved your life. You are an inspiration. I am own awe of you . WOW is all I can say !!!
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I get pains in my lower stomach, any type of jumping makes it painful, but not as bad as the OP's. I try to eat light on those days so it puts less pressure on my stomach. I hope this helps. Good luck, I hope you find relief
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Yes, I started yesterday. You can add me as a friend if you want, for accountability.
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im gonna save this. I haven't seen this before. Thanks for putting it ip
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Hey Ninerbuff, If you like FF, listen to "The Truth Serum Podcast", Those guys are my friends and they do a great job ranking positions, sleeper picks, start em, sit em etc. and they are hysterical too.
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1808 as of today, However, there were a lot of days i just logged in and didnt count calories (just being honest lol )
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Your stats are very similar to mine. Im going to keep my eye on this thread. Thank you for posting
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This is wonderful thank you for posting
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Look on youtube. there are tons of body pump videos on there for free.
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1500
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workout trainer by skiable. I love it
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Look up MillionaireHoy on youtube. He has loads of free cardio no equipment workouts. Lots of different lengths of workouts too. Its all free
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Can you please send me an invite to my mailbox. I just checked and didnt get one. Thanks
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I added this thread to my favorites. Im so excited for this. As of today, Im trying to go for 1 month without alcohol or meat.
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Ill definatly be interested. I have about 25 lbs to lose.
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Workout trainer by skimble is a free app that you can download. I love it. Good luck.
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Look on youtube. There are a ton of body pump workouts on there for free
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Id like to join in as well
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Weekends seem to be my biggest problem. Glad to see im not the only one. Great advice janet
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Ha love this Very true
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Wonderful question bumping for responses. I have a pinched nerve and I cannot work out for 3 weeks. Im afraid that i will gain weight back and lose motivation. All of your responses are so helpful. Thank you :)
