Post your most recent workout

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  • ttknowles01
    ttknowles01 Posts: 255 Member
    I did Fitness Blender's comprehensive total body hiit cardio and abs (39 min) with a side of quick cardio kickboxing (11 min) :-)
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    Focus T25 Beta Speed 2.0 followed by a 2.5 mile walk at lunch. :)
  • mammamaurer
    mammamaurer Posts: 418 Member
    last night
    "arobic treadmill" -40 min
    yoga-60 min
    c25k-20 min
  • PtheronJr
    PtheronJr Posts: 108 Member
    Goblet Squat: 1x10 50lb

    Back Squat: 1x10 45lb, 1x5 135lb, 1x5 185lb, 1x10 215lb, 1x10 265lb, 1x5 315lb, 1x3 335lb

    Front Squat: 1x5 135lb

    Zercher: 1x6 135lb

    Front Squat: 1x5 185lb

    Zercher: 1x7 185lb

    Front Squat: 1x5 215lb

    Zercher 1x7 215lb

    Front Squat: 1x5 215lb

    Zercher: 1x5 265lb

    Hack Squat: 5x5 135lb

    Leg Press 1x10 270lb, 1x10 360lb, 1x10 450lb, 1x10 540lb, 1x8 630lb

    Jefferson Squat: 1x8 135lb

    Barbell Glute Bridge: 1x10 135lb

    Jefferson Squat: 1x8 185lb

    Barbell Glute Bridge: 1x10 185lb, 1x10 275lb

    Seated Calf Raise: 2x25 90lb, 2x25 180lb, 2x30 110lb

    Standing Calf Raise: 2x30 210lb, 2x20 250lb, 2x15 275lb



    High volume leg day is agonizing but good and fun work.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    On Kris Gethin's 12 week trainer, so if the volume seems ridiculous, it's because it is. Combined calf & back/bicep days because calf day was too damn short.


    25 min elliptical trainer
    Calf raises: 2x44x10, 7x55x15
    Reverse-grip pulldown: 1x42x10, 2x88x10, 1x88x5+72.75x5
    Wide-grip pulldown: 1x12x10, 3x42x12
    One-arm DB row: 1x22x10, 2x26.5x12, 1x26.5x10
    Seated row: 1x42x10, 3x42x16
    Hammer curl: 1x8.8x10, 3x8.8x20
    Preacher curl: No idea on this. Had to use one of those weird ones with the pins that don't say what weight they correlate to. 1 warm-up set of 10 on pin 4, 2 work sets of 14 on pin 5, 1 work set of 15 on pin 4
    Barbell curl: 4x22x10
    20 min stationary bike on "cardio challenge" mode. Wasn't challenging :(

    And then it's a mile walk to and from the gym as well.
  • chellycakes
    chellycakes Posts: 347 Member
    5 mile jog.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Just finished a 70km (45m mile for you Americans :smile: ) mixed trail/road ride. Not a huge elevation change, but most of it was gravel or hard pack dirt, which is considerably harder to push through than asphalt!

    I'm wiped. Going to be a big-intake day.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Ran (jogged) 1.98 miles in 24:50, plus did 15 minutes of yard work.
  • Lifelink
    Lifelink Posts: 193 Member
    -Insanity Plyometric Cardio
    -1,000 Push-up Challenge
  • dnamouse
    dnamouse Posts: 612 Member
    This morning was NROL4W 1B + 60 extra push ups and a 60s plank, mostly because I like them lol

    Followed by a little yoga to cool down.

    It's nice to get back into routine again - last week was spent away, but I still managed to keep up with some basic bodyweight workouts in my motel room lol and lots of walks on the beach :smile:
  • crazie4lulu
    crazie4lulu Posts: 762 Member
    ran 7 miles at 3:15 this morning. Did a pull workout which included heavy back and biceps for close to 45 minutes follwed by 20 minutes of cardio on an a m t machine!!!! finished off with 10 minutes of planks... various ways!
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    WO: deadlift several sets of 5, leading up to 225for 6 reps. Several sets of 5 leading up to 2reps of 125 bench press. Circuit 4x around 8 reps, 150lb trap deadlift, 35lb dumbbell incline press, 110lb pull downs, 8 decline situps
  • babelove2
    babelove2 Posts: 2
    Zumba 30 min next some jazzercise burlesque!
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    It is freaking cold out .. so went to the gym.

    Stairmill machine ... 1550 steps / 95 stories. (24 min)

    Treadmill ... 36 min Speed 3-4.5, and Incline 0-10
  • the_dude00
    the_dude00 Posts: 1,056 Member
    1 minute rest periods, 45 sets ranging from 15 to 6 reps per set. About 11 different exercises. Five day split Chest, Back, Shoulders, Arms, Legs.
  • DR2501
    DR2501 Posts: 661 Member
    Tabata kettlebells - 4mins each

    16kg snatches l/r
    20kg 2 handed swings
    16kg clean n press l/r
    16kg high pulls l/r
    Burpees/16kg goblet squats

    Kicked my a55!
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I'll play ….

    Warmup was elliptical: 3 min at resistance 10, 2 at 5, then a couple at 0 resistance to get my HR back down to moderate.

    "Circuit" 1 :
    Back squats with 115 lbs, x5
    side lunges with 35 lbs, x5 each side
    shoulder wheel with 35 lbs, x5 (hold the plate in front of you and twist like a steering wheel)
    single leg calf raises, body weight, x10 each side
    REPEAT C1 5 times

    "Circuit" 2:
    Romanian Deadlift with 125 lbs, x5 (new weight!! :happy:)
    back lunges with 35 lbs, x5 each side
    deltoid raises with 15 lbs per hand, x5 each front, side, back
    calf raises on overhang, bodyweight, x5 each strait, toes in, toes out
    REPEAT C2 5 times.

    My legs were jelly by the end! Looking forward to upper body day tomorrow or Thurs.
  • dshalbert
    dshalbert Posts: 677 Member
    This morning Jillian Michaels Ripped in 30.
  • ForCharlotte
    ForCharlotte Posts: 42 Member
    i chased my dog up to the 29th floor of my apartment building does that count? lol
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    Leg Extension 3 10 50
    Leg Curls 3 10 50
    Split Squats 2 10 30
    Walking lunges w/ 25 lb weight plate 2 24
    walking lunges with med ball twist 1 24 12
    air squats w-weighted stick 3 10 10
    Step ups using low bench 2 30 20
    Standing Medium-Grip Barbell Curl 2 10 40
    Standing Medium-Grip Barbell Curl 2 15 30
    Standing Biceps Curl, Dumbell 2 10 15
    Standing Biceps Curl, Dumbell 2 8 20
    Hammer Curls 1 8 20
    Pull ups - inner grips 3 10 40
    Pull ups reverse grip - inner 3 15 40
  • HoaryMarmot
    HoaryMarmot Posts: 36 Member
    An hour on the trainer...


    Distance 17.7mi
    Elapsed Time 1:00:22
    Calories 720
    Speed 17.6mi/h 23.3mi/h
    Cadence 64 --
    Heartrate 126bpm 150bpm
    Power 178W 310W
    Elapsed Time 1:00:22
    Bike Cannondale R600
  • edwardkim85
    edwardkim85 Posts: 438 Member
    Warmup/mobility ( 25 min)

    2013m Row
    then…
    2 Rounds For Time
    20 KBS (32/24kg)
    13 Pull-ups
    20 WBS (20/14#)
    14 Burpees
    then…
    2014m Row

    Took me 34:20 seconds :D

    Then...

    Bench/lats/triceps for about 30-40 min.
  • FixItDuck
    FixItDuck Posts: 112 Member
    6km bike ride - not far, I know but considering my level of motivation, just getting my bike out was an achievement! Aiming for the same tomorrow :)
  • MrsDundas87
    MrsDundas87 Posts: 31
    wow I feel like a right lazy *kitten* now after reading all that! I'm only just getting back into the swing of things, put on almost a stone in 3 months :( . Yesterday was a rest day for me but day before I finished work then done 20 mins high intensity skipping and 10 mins ab work. Hoping today to get a 45 min workout in. Its a pop physique one I recorded on the tv, estimated burn 500 calories. Its a killer but makes you feel great once you've done it. Getting a loan on Insanity off a work friend, cant wait to get started!
  • mitchiejo
    mitchiejo Posts: 179 Member
    I did my dumbbell weight workout in morning and did water aerobics for 50 minutes in the afternoon.
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    The day after or not and I have working out with the dumbbells this morning :smile:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Just finished a 3 mile power walk and 30 minutes of Pilates (and squats and lunges) this morning.

    Two years ago I remember nursing a slight hangover and a bellyache from overeating on New Years Eve. What a difference two years can make!
  • Musclefreak145
    Musclefreak145 Posts: 33
    Body beast bulk back with weighted vest for chin-ups
  • jaxnjosh
    jaxnjosh Posts: 50 Member
    yesterday, 60 minute of circuit training (skiable app). Hurt my back doing something else. Walking today for an hour for rest. Hopefully, tomorrow back at it :)
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    I think it was a fairly basic/short kettlebell circuit [20kg] (swings, cleans/jerk, OH presses and snatches) followed by some random isolation stuff with dumbbells (bicep/hammer curls, lat raises, tricep press, neautral/normal/arnold press). Then some plyometric jump squats which were probably a poor idea for someone as blobby as me.

    Basically I am just derping around until I can afford a gym membership. Still, losing weight and gaining endurance at least.

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