naj71

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  • Build in some tempo runs (starting at a slow medium pace, increase speed -pushing yourself harder thean normal - during the middle, and then slow down again at the end) and interval work (Alternating 400 m sprints and 400 m jogs) into your training. Both awful, but I find it increases your average speed when you come to…
    in Running a 10K faster tips please Comment by naj71 November 2011
  • 1390, I think I get a bonus 190 calories because my job keeps me active. :-) Created by MyFitnessPal.com - Free Calorie Counter
    in Calories Comment by naj71 September 2011
  • Yes, I do eat them back and my average weight loss per week is 2lbs (I always under estimate my exercise tho, and don't necessarily go to the new full calorie limit, if I'm not hungry).
    in Survey Says...... Comment by naj71 August 2011
  • I just had this for my dinner. It was delicious. The flavours are still sitting in my mouth and I don't feel hungry. Five star - yum (and easy to prepare):smile:
    in Thai Pesto Chicken w/ Coconut Lime Rice Comment by naj71 July 2011
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