Survey Says......

TheGreatYaYa
TheGreatYaYa Posts: 215 Member
edited October 1 in Introduce Yourself
I know this subject has been discussed at length, but I'm taking a little survey and would just like to know whether or not you eat back your exercise calories AND what your average weight loss is per week (whether you do or don't eat them back). If you do eat them back, please say "yes, I do eat them back and my average weight loss per week is _____".

If you don't eat them back, please say, "no, I don't eat them back and my average weight loss per week is ______".

I can't decide if I should or shouldn't. Not having any success by NOT eating them back, so maybe I should be eating them. This is about as scientific as I know how to be. LOL. Thanks for participating.

Replies

  • talysshade
    talysshade Posts: 273 Member
    yes, I do eat them back and my average weight loss per week is almost a pound

    (According to my settings I should lose a pound a week, but I tend to go over some days)
  • editara13
    editara13 Posts: 384 Member
    While I was losing weight I never ate my burned calories and I lost about 2 Lbs per week, but now for about two months I'm maintaining and still not eating my burned calories and I'm just building muscle :-)

    3574379.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • velvetkat
    velvetkat Posts: 454 Member
    I do not eat my exercise calories back and I lose about 2-3lbs a week.



    url=http://www.myfitnesspal.com/weight-loss-ticker]4925355.png[/url]
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • martinh78
    martinh78 Posts: 601
    Yes I do eat my exercise calories back (most of them!) and I am loosing 2.5lbs per week.
  • naj71
    naj71 Posts: 4
    Yes, I do eat them back and my average weight loss per week is 2lbs (I always under estimate my exercise tho, and don't necessarily go to the new full calorie limit, if I'm not hungry).
  • cathcakey
    cathcakey Posts: 288 Member
    Yes I do eat them back and am losing approx. 1lb/week
  • FatDadSlim
    FatDadSlim Posts: 497 Member
    "yes, I do eat most of them back and my average weight loss per week is 2 3/4Lbs"
  • fas815
    fas815 Posts: 31
    Some days I eat them back and some days I don't. My average weight loss is 1-2 lbs a week. Everybody is different, just go with what feels right for you.
This discussion has been closed.

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