SeatownJ

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  • W4D1 - Finished all exercises... still feeling the 21's and swimmer presses in my arms. W4D2 - Finished all exercises... sure my legs will feel like limp noodles tomorrow.
    in **TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 4**(Closed grou Comment by SeatownJ August 2011
  • I typically weigh in when I go to the gym... whenever I make it there.
    in How often do you weigh in? Comment by SeatownJ August 2011
  • 1. Lori - I will give the team 1,500 extra crunches, 500 extra jumping jacks and 15 extra miles. I also will get someone to join MFP. 2. Cheryl - 800 extra crunches, 200 extra jumping jacks, 5 extra miles, will begin recruiting new MFP member. :-) 3. Jules - 1200 extra crunches, 600 extra jj's, 15 extra miles. I have…
    in **TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 4**(Closed grou Comment by SeatownJ August 2011
  • Way to go! Excellent job on staying committed to your fitness goal. Don't forget to keep fit now that you reached your goal.
    in I have reached my weight goal! :) Comment by SeatownJ August 2011
  • In this case, I'm still going with the extra weight being attributed to muscle gain. Reason being, nothing was mentioned about a calorie deficit (eating less and healthier ≠ calorie deficit), the pants size decreased, and since a work out play was mentioned, I'm assuming that is a new lifestyle addition. In this particular…
    in Work out and get fatter?? Comment by SeatownJ August 2011
  • If you're full you shouldn't push yourself to eat more. Typically it isn't healthy to eat a large amount of food right before bed anyways (reference article: http://fitnessblackbook.com/diet-tips/is-it-okay-to-eat-right-before-going-to-bed-yes-and-no/ )... and in most cases, depending on what you eat, 330 calories might be…
    in Should I eat more even though I am STUFFED?! Comment by SeatownJ August 2011
  • I like John McCann's Steel Cut Oatmeal every morning. I find the texture of the steel cut oats to be much more enjoyable than the mushy texture of the rolled oats. I usually eat a quarter cup with one whole organic banana and non-fat milk. Sometimes I'll switch it up a bit with berries or minced pear or minced apples.
    in OATMEAL lovers!! Please help! Need advice. Comment by SeatownJ August 2011
  • COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK: 1. Lori- 1,500 2.KJ - 350 3. Sherri - 1,200 4. Jill - 500 5. Jules - 1,200 6. Arielle - 300 (copied from her post) 7. Cheryl - 500 8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself! 9. Elana - 400 10. Judy - 350 11.…
    in **TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 3**(Closed group Comment by SeatownJ August 2011
  • My understanding is this... when you first start working out, you may gain weight (depending on how active a person you are outside of working out) because you are working out your muscles (even if you're only doing cardio). When you workout, your muscles grow. Muscles weigh more than fat. People often have the…
    in Work out and get fatter?? Comment by SeatownJ August 2011
  • Great job with staying on track everyone! Thanks for keeping me motivated! Finished the swimmer's press with 25lbs. Drank 64oz of water. Going to get some mileage in my new minimalist running shoes (Vibram FiveFingers Bikila LS).
    in ***TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 2*** (Closed Gr Comment by SeatownJ August 2011
  • I've found that the key to losing fat is doing something that keeps your interests and makes losing the fat fun. I like it best when fitness is more fun and less of a chore. After work I've been doing hot yoga three times a week, boxing bootcamp twice a week, and coed casual soccer on the weekends. I'm usually having so…
    in 36 female with lots to lose - looking for friends/support Comment by SeatownJ July 2011
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