sowinskielc

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  • Start eating to maintain weight instead of losing it. Then focus on strength training. Since muscle weighs more than fat, this may cause you to gain weight, but you will actually look thinner and more toned. it's worth it.
    in Visible ribs, but I still have a belly. What's going on? Comment by sowinskielc February 2013
  • I'm on the 30 Day Shred too, except I'm doing it pretty differently than most. It's not really a 30 Day Shred, its more like a 30 Days of when I'm not working at an amusement park Shred. I walk about 7-8 miles every day I work (which is a huge deal considering that I spend the school year sitting at a desk) so those days…
    in 30 Day Shred.....Lets Support Each Other! Comment by sowinskielc May 2012
  • Everyone in the MyFitnessPal community is great! You get a great deal of support from people who are going through the same journey as you =]
    in Introducing ... me :) Comment by sowinskielc April 2012
  • I'm right there with you James! I had my ankle replaced in October, and am trying now to get myself fit and active. It can be really tough sometimes, but I've found having friends on this site to support you can be really beneficial. Hope to join you both in our weight loss journeys. =]
    in 1 Month in. Comment by sowinskielc April 2012
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