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Welcome guys, Friend Requests sent B)
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Friend request sent!!! It's about time you took some time for yourself B) be cool
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This is fantastic you guys!!! Feeling the love :smiley:
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No worries!! Were here to motivate each other :smile:
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This is great! Sending you guys requests now :smile:
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I'm sending you all buddy requests! :smiley:
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Great! We could all do with motivation!!! Xx
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Perfect, request sent :smile:
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Ok let's buddy up :)
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Will do! :)
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Awww ill motivate you :p
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Cheers :-) just added you
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Hi, always happy to see people returning! Always plan your days! Feel free to add me it'll help me stay motivated too :-) Lisa
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Wow, that's some distance, I wouldn't be up to that level of training yet, but I'm planning to complete a half marathon in Sept. is the Fat Adapted state the same as Keto Adaption? I've heard a few things about this but not enough must study that area a little harder!! I don't think I would be 'strong willed' enough for…
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It's true, the less you weigh the less calories you burn!! I weigh 128.4lbs and when I run it would be between 7 - 7.5mph for say 30min I would burn about 300 or so cals. If I was lighter I wouldn't burn as much!! Best way to accurately measure your calorie burning is with a chest strapped heart rate monitor & a watch.…
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Definitely give it a skip! Give it a few days rest, you don't want to do permanent damage for the sake of a few calories. Best of Luck!
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Need to start making some protein shakes, haven't got a clue about which brands or even recipies to use, got any websites or recipies you could recommend? Cheers :)
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Thanks for all the replies guys, I am definitely going to eat back at least 1/2 of my exercise calories because I have not enough energy the following day to run or train as the same level as the day before. But I'll let everone know if it has a positive effect or if I gain weight (nervous laugh) cheers
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Well why don't you complete a challenge? It can be anything! Mine is an endurance challenge, it starts with a 12k jog, a 2k kayak, 3.5k bog run, 32.5k cycle, a 1k mountain climb and it finishes with a 12.5k cycle! It's going to be tough but fun! I'm not hugely fit, I can jog the 12k, but haven't done much cycling or…
