Not Eating My Exercise Calories!!
FuffaGirl
Posts: 28 Member
I've just learned that I have to 'eat back' my exercise calories, is this why I've been feeling so tired the day after Ive trained? I was finding it hard to do 2/3 days of training in a row!! Idiot!
Now that I'm wiser, any suggestion on the best nutritous foods I should consume to replenish my exercise calories?
Also I need more motivation, anyone out there who loves running or taking part in fitness challenges, you can add me as a friend
Now that I'm wiser, any suggestion on the best nutritous foods I should consume to replenish my exercise calories?
Also I need more motivation, anyone out there who loves running or taking part in fitness challenges, you can add me as a friend
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Replies
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You do not have to eat back your exercise calories.
/popcorn0 -
Low fat chocolate milk is a good booster after exercising!0
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Yes, you need to eat back your exercise calories! That is the healthiest!0
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bananas are great because they're packed full of electrolytes. Kiwis are fab because they have chemicals that work like aspirin, helping to relieve soreness. I personally use P90X Results and Recovery formula and drink Shakeology. Nutrient packed!0
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almonds!0
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Yes, you need to eat back your exercise calories! That is the healthiest!
No, you dont. From a calorie standpoint, it's pretty much counterproductive to do so.
/more popcorn0 -
Yes, you do need to eat at least some of you exercise calories back. Going on MFP's food log, you are already eating with a deficit, to much of one is only going to slow and even stop your weight loss.0
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I don't purposefully eat back my exercise calories and I've been doing pretty well. I eat small meals all day long and am always energized for my workouts. I think it completely depends on your body, everyone is different. If eating your exercise calories back helps you to loose more weight and put in better workouts, then that's what you need to do. The key is to listen to your body and find out what works best for YOU.0
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Yes, you need to eat back your exercise calories! That is the healthiest!
No, you dont. From a calorie standpoint, it's pretty much counterproductive to do so.
/more popcorn
NOT when you are already eating with a deficit.0 -
A handful of almonds or some wheat thins/banana...0
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You exercise to burn fat and build strength. Sure, you can lose by just eating your calories and thats all, but then you'll be a saggy limp noodle. So, to build up your body and maintain a HEALTHY NET CALORIE CONSUMPTION...its best to eat them back0
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Yes, you need to eat back your exercise calories! That is the healthiest!
No, you dont. From a calorie standpoint, it's pretty much counterproductive to do so.
/more popcorn
I always ate back my exercise calories. I lost 60 pounds so....it works lulz0 -
You do not have to eat back your exercise calories.
/popcorn
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I think Tinas88 is right...if you go too far under your metabolism will slow down and you won't lose as fast...almonds are good or almond butter..lowfat cheese sticks (sargento 50 cal ones)..0
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Erm, you dont have to eat back excersis calories. If you eat less calories than you burn aswell as eating less bad carbs the body burns fat for energy and you loose weight quicker. If you 'make up' your excersise calories you will loose weight more slowley. Its just personal preferance and whats better for you!0
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Same healthy foods as you would normally eat. You don't need to eat special exercise calories food.0
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Since MFP already has us at a calorie deficit I eat back 1/2 of my exercise calories if it was a big exercise day (4+ miles jog) but 3/4 if it was a low exercise day (200 cals or less burned). Feeling tired or hungry isn't productive for long-term compliance with healthy diet and exercise. Eating them all back is just fine as well, if you're truly hungry. Slow and steady wins the race!0
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I don't purposefully eat back my exercise calories and I've been doing pretty well. I eat small meals all day long and am always energized for my workouts. I think it completely depends on your body, everyone is different. If eating your exercise calories back helps you to loose more weight and put in better workouts, then that's what you need to do. The key is to listen to your body and find out what works best for YOU.
It definitely works different for different people. I wasn't losing for a long time and started eating my calories back and it finally started coming off again.0 -
You do not have to eat back your exercise calories.
/popcorn
+10 -
I ate my exercise cals for 3 weeks once in an experiment for myself and gained so i never eat them now, maybe 100 odd time but usually none at all and im losing still, your best off ignoring all advice, like i did, try for yourself and see what works for you, some of my friends eat half and still lose, try it was a few weeks and see what happens xx0
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Many people have told me I need to eat back at least 2/3 of my exercise calories. MFP gives those calories back to you because your body isnt supposed to have less than 1200 net calories to function properly and lose weight. Theres a science to it! But I am no doctor...0
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I ate my exercise cals for 3 weeks once in an experiment for myself and gained so i never eat them now, maybe 100 odd time but usually none at all and im losing still, your best off ignoring all advice, like i did, try for yourself and see what works for you, some of my friends eat half and still lose, try it was a few weeks and see what happens xx
Exactly!!!0 -
By the way I've always lost more weight when I consume around 1400-1600 when exercising. Probably because my body doesn't think its starving and conserve fat!0
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I ate my exercise cals for 3 weeks once in an experiment for myself and gained so i never eat them now, maybe 100 odd time but usually none at all and im losing still, your best off ignoring all advice, like i did, try for yourself and see what works for you, some of my friends eat half and still lose, try it was a few weeks and see what happens xx
We are not saying that you will not lose weight if you don't eat back your exercise calories - of course you are! Probably faster than those of us who do eat back exercise calories. BUT THE MAIN POINT OF THIS DEBATE IS THAT ONCE YOU HAVE REACHED YOUR GOAL IT WILL BE EASIER TO MAINTAIN IF YOU EAT BACK YOUR EXERCISE CALORIES DURING YOUR DIET!!!!!
I hate hearing "I don't eat back my exercise calories and I still lose weight" - I KNOW YOU ARE LOSING WEIGHT!! We are just trying to help you KEEP IT OFF!!!!!!!!0 -
You do not have to eat back your exercise calories.
/popcorn
success!0 -
You do not have to eat back your exercise calories.
/popcorn
I think this is my favorite comment of the day.0 -
i like coconut water and a protein shake. and I eat back my exercise calories.0
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You do not have to eat back your exercise calories.
/popcorn
I think this is my favorite comment of the day.
you should see my Atkins diet comments. Not enough popcorn in Orville's basement for those...0 -
Thanks for all the replies guys, I am definitely going to eat back at least 1/2 of my exercise calories because I have not enough energy the following day to run or train as the same level as the day before. But I'll let everone know if it has a positive effect or if I gain weight (nervous laugh)
cheers0 -
I ate my exercise cals for 3 weeks once in an experiment for myself and gained so i never eat them now, maybe 100 odd time but usually none at all and im losing still, your best off ignoring all advice, like i did, try for yourself and see what works for you, some of my friends eat half and still lose, try it was a few weeks and see what happens xx
We are not saying that you will not lose weight if you don't eat back your exercise calories - of course you are! Probably faster than those of us who do eat back exercise calories. BUT THE MAIN POINT OF THIS DEBATE IS THAT ONCE YOU HAVE REACHED YOUR GOAL IT WILL BE EASIER TO MAINTAIN IF YOU EAT BACK YOUR EXERCISE CALORIES DURING YOUR DIET!!!!!
I hate hearing "I don't eat back my exercise calories and I still lose weight" - I KNOW YOU ARE LOSING WEIGHT!! We are just trying to help you KEEP IT OFF!!!!!!!!
Actually everyone does say you will stop losing weight if you dont eat your exercise calories0
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