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Love the motivation!
Love the motivation!! Add me too!!!
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Comment here if you want more friends!
I need more motivational Buddies to keep me on the right track!! The more friends the better :p
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Need Motivational Buddies - Add me
Need Motivational Buddies - Add me
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STOP Sugar Cravings!!
I have such terrible sugar Cravings. I wouldn't be able to say 'no more' after my first few jellies or biscuits or slice of cake . I would train hard in order to keep up with my sugar intake but I had to put a STOP to my cravings and it's working!! How? I publicly announced on Facebook (in order to hold myself accountable)…
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Cheat Days & Pilates Calories!!
Hi All! Does everyone give themselves 'cheat days'? I do, more like 'cheat weekends' :o ) I'm pretty good all week but then I go a little Crazy come Friday night, Saturday night and oh yeah Sunday night!!!! I get lazy about putting down how many calories I eat! In my head i reckon this is ok because I teach up to 10…
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Not Eating My Exercise Calories!!
I've just learned that I have to 'eat back' my exercise calories, is this why I've been feeling so tired the day after Ive trained? I was finding it hard to do 2/3 days of training in a row!! Idiot! Now that I'm wiser, any suggestion on the best nutritous foods I should consume to replenish my exercise calories? Also I…
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Eating my Exercise Calories!! - The Results!!
Ok a few weeks ago I posted a 'not eating my exercise calories' topic about how I wasn't getting enough energy to train properly because I wasn't eating back all or most of my calories burned! I was eating 1260 cals per day but on my workout days I could burn anything from 300 to 1000+ cals which I wasn't eating back so I…
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I Love a Challenge!!
I joined 2 weeks ago, and have lost 2lbs. I was amazed, I've never actually tried to loose weight before, I'm not big to begin with (130lbs) but I decided to loose a bit of weight because I'm doing a fairly tough adventure challenge in 2 weeks! It's the Gaelforce West! So my personal challenge is to see if I could loose…
