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Jerky, quest bars, tuna, Joseph's pita bread, cottage cheese, Greek yogurt with PB.
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60 lbs, that's great!!! I've been on MFP for quite awhile but have slacked off on logging in everyday. Friends and support will always make this process easier :) Good luck on the rest of your journey :)
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I order my subway sandwich over the phone, then drive thru to pick it up. Yes, I'm lazy. :p
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Bump! I love mug recipes!!!!!
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I hardly eat out, but if I do, I go to subway. But since I plan my meals the night before, it helps me keep the sodium in check. Here is a subway calculator. You can use this to plan what you are going to eat so it's not a surprise later. http://www.eddieoneverything.com/nutrition_info/calculators/Subway_calorie-calculator
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I log my meals and snacks the night before and try to pretty much stick with it. But I'm not afraid of making changes to accommodate what might happen in the day. Doing this has really helped me keep on track and have more balanced meals.
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9/1 - 18 9/2 - 0 9/3 - 40 9/4 - 0 9/5 - 30 9/6 - 48 9/7 - 46 9/8 - 53 9/9 - 0 9/10 - 65 9/11 - 32 9/12 - 60 All walking.... 392/1000
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Friday - 0 (Usually my off day) Saturday - 2.6 Sunday - 1.71 Monday - 2.52 Total 6.83 miles (Sorry about the odd distance, personally I go by time)
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Im in! Heard about it from America Getting Healthy.
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I'm in! Sept 1-5: 88 minutes.
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Baked Tilapia with Cheese Sauce 6 servings 2 lbs tilapia 2 tbsp light butter (margerine) 3 tbsp plain bread crumbs 1 tbsp flour 3/4 cup ff milk 2 tsp dijon mustard 3/4 cup 2% shredded cheese Preheat oven 400 degrees. Place tilapia in a baking dish, melt butter and pour over fish. Sprinkle on the bread crumbs. Place in oven…
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Sometimes I wear it, sometimes I don't. I never feel like I have to wear it. I wear it when I feel beautiful on the inside, and like to show it on the outside. That's not to say if you see me with no make-up and my hair in a ponytail that I feel ugly, I was just late getting out of the house or I feel like having a…
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We have the Kolache Factory (which I WILL not step foot in!) And they have a Boudain Kolache. Ughhhh....where is the humanity!?!?!
