1000 Minutes Challenge - September
Replies
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Saturday- 45 min spin and 35 min total body strength training class
Sunday- rest day
Monday- 80 min eliptical with resistance varying from 4 up to 16, 15 minute evening walk with my sister
Tuesday-(itinerary) 35 minute run and 45 minute strength training/ cardio class
Have a blessed day!0 -
I'm in! Sept 1-5: 88 minutes.0
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I'm in!
so far 60 min of hiking0 -
I am excited about this group. I am planning on going to Zumba and toning classes after work. I haven't exercised for about a year just due to pure laziness. I am embarrassed to admit that. I sure need the support and accountability.0
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Day 6 of Sept:
Bicycling, 14-16 mph 80 mins, 18 miles
Bicycling, 16-20 mph 80 mins, 22 miles
1121/10000 -
9/6 - 30 minutes of walking today0
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We can join late, right?
9/1: 30 minutes
9/2: 30 minutes
9/4: 45 minutes
9/5: 115 minutes
9/6: 25 minutes
245/1000 down, 755 to go!0 -
Just done 50 mins on Dance Revolution0
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01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
516/10000 -
9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit, maybe more later.
I need some motivation.0 -
9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)0 -
9/6 - 5 min strength
40 min eliptical
Total 220/10000 -
I did 35 minutes on the elliptical.
Total: 285/10000 -
9/1 - 42 min. swimming, general
9/2 - 51 min. walking, moderate pace (walking the dog)
9/3 - 50 min. walking, very brisk pace (participated in 5K)
9/4 - 61 min. swimming, general
9/5 - 60 min. swimming, general
9/6 - 72 min. walking, moderate pace (walking the dog)
Total: 336/1000
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30 min stationary bike + 45 min strength training = 75
227/10000 -
9/6 - yoga: 45 min; interval running (hills): 30 min. Today's total 75 min.0
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Im new to all this but il give it a go.0
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50 Min Circuit Training
215/1000
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9/6 stat bike 20
walking 40 min
324/10000 -
1 hour for me so far
60/10000 -
I couldn't check in this weekend but I definitely got some workouts in! I'll update later this week once I'm caught up wtih everything else.0
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oOH I love challenges!
Sept1: 45 min. dog walk
Sept2: 45 min. dog walk
Sept.4: 60 min. dog walk
Sept.5: 45 min. dog walk
Sept.6: 10 min. bike, 20 min. strength, 30 min. swim, 60 min. dog walk
Total: 315/1000
Keep up the great work everybody! I challenge you to beat 1000 before the end of the month--I know you can do it!!0 -
Would love to join this challenge
9/6-27 min
9/7-30 min
May try to get more in later today0 -
I Did 70 mins walking today0
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September 4th: 1 hour walk
September 5th: 3 minutes of jumping jacks (200 jumping jacks)
Wednesday September 7th: 13 minutes of walking (avg. speed 5.3 kph) (walked to the grocery store and back home)0 -
Hello everyone! Are the kiddos back to school today? Adding 30 min cleaning and 45 min yoga.0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
total: 450/10000 -
25 minutes so far today (W1W1 of C25K)
270/1000 complete!0 -
Sept 7 stationary bike 30 min
354/10000
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