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I'm happy I found this blog. I'm joining in with you. I'm Nikki, 50 years old living in TX. I will weigh once a month but will post my weekly inches lost. I am lacking in motivation. I walked a mile today, so far. Tomorrow, I will add in strength training but will walk every day. Weight: 322 lbs. 7/23/24 First Mini Goal:…
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Good Morning @jlbateman2017 How are things going? Measure yourself weekly. Stay off the scale. Drink lot of water. I try to drink a gallon of water a day. Do you track your eating?
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I lose inches before the actual weight. The scale isn't moving by the inches are. So for the past 6 weeks, I have lost 32 inches off my body. Includes, neck, arms, chest, waist, hips, thighs & calf(s). Eventually the scale will start to move. I started at 296 weight wise. in two weeks when I step back on the scale, I will…
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Bananas and all berries.
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Good Morning. Finally found the group. I don't weigh myself but once a month but have been measuring myself for the past six weeks. So far 32 inches off my body.
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Hello everyone. I will definitely reach out and add you. I have lost 32 inches total off my body. The scale is not a good indicator. so happy to keep up on my journey.
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Hello. I was on SparkPeople. I do need help as I am going at it again but I want this to be the last time I start over.
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Amazing and awesome! Keep up the good work!
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I started exercising and I have noticed inches lost but I gained five pounds. As frustrated as I am right now I am going to keep going. I have uped my intake of fruits and vegetables. I have improved to exercising 30mins three times a week. I have noticed that my lower back is not hurting as much. I just want the weight to…
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Welcome! :smile:
