7 months and a New life.

If I got into tips on dieting it would take me all day but i will try my best to add a few every so often when they pop in my head.

If you want to keep and eye for those send me a friend request.

I'll add a few for now.

Portions - If your making a sandwich( or any meal) instead of eating the entire thing split it up into smaller portions....$5 foot long a nice meal with a lot of bread ( i get 9 grain honey oat) BUT instead of the 1 cut ask them to make 3 or mor cuts so you have 4 or more smaller sandwiches and space them out with atleast an hour or two gap.

Less Food, More meals - this goes along with the above instead of eating a big meal try eating a smaller meal or half of a meal then wait and hour or 2 and eat the rest, same amount of food but your prolonging that full feeling w'o adding calories.

VEGGIES! - find a few vegies (or alot of them) and pick the lowest calorie ones such as celery, green beans, onion, peppers, ect, Now think of different ways to prepare them WITHOUT OIL unless minimal for stirfrying using canola nonstick spray or 0 cal butter like the parkay spray (awesome stuff). I will by about 3-5 bags of different mixed veggies such as ones labeled for use in stir-fry, stew, soup, ect (i love finding the ones with okra) OR you can buy them separately (they go on sale alot) . Which ever way you go mix them all evenly and store in a freezer safe bowl/lid or storage bag. Now doing this you may want to use the recipe calc under tools to add the amounts of server and nutrition (per bag) so you can figure it into a mixed calorie/serving amount. my favorite use for them is adding to 1cup of low sodium or homemade chicken broth and boil til veggies are done or for more into it add some cutup chicken breast, ground turkey or my fav a beaten egg or two (stir using a chopstick or similar in one direction quickly causing the eggdrop soup effect)

Same food with different style - This is one of my biggest tricks to keep from getting bored of a food. Say for example your making eggs for bfast, we could make 2 eggs with yolks scrambled (i don't use milk) with some taco seasoing, onion, and salsa for a fiesta omelet like meal, well the next you could eat the same 2 eggs but instead use italian seasoning, garlic POWDER(not salt), and parmesan for an itialian inspired flavor (adding some shredded slow cooked chicken is very good in both of these) Another example is soups you could do a taco soup, Italian, cajun, ect all by ONLY switching the seasonings.

Thanks the tips for now.

New Mile Marker 111 lost! About 40-60 til goal depending on muscle gain.


Looking at the pic above (the current one) I still cannot believe that it is me....I am loving Life ready to keep going and push to the finish line then stay at that finish line and inspire other to do the same. YOU CAN if you DO your all AND YOU WILL don't let temptaion WIN