Countdown to 2025! (2nd half of the year)
Replies
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MFP Start: 270.9 lbs (June 27, 2023)
Goal: 140 lbs (early 2025)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖1 -
@FindingAmy77 I think you're doing great with your new start, give yourself some credit for doing all that hard work! It sounds like the main thing you've been missing is a plan for maintenance. I also repeatedly fell into that trap of thinking that once the weight is gone, I'm "done" with that particular self-improvement project -- but of course, that is a surefire way to gain back all that weight
I've been a member of another challenge here on MFP that has taught me a new way of thinking about the maintenance phase (also known as "the rest of my life"). I know that this is going to be my last time having to lose this weight, because I'm really changing my lifestyle for good this time -- instead of looking at weight loss as a to-do list item to be checked off and forgotten about.
Come take a look and see if you'd like to join! Ultimate Accountability Challenge July 20242 -
Stats
Weigh In Day:Wednesday
Starting weight:314lbs
Current weight:312lbs
Goal weight:272lbs
July 5th:312lbs
July 12:310lbs
July 19th:
July 26th:
August 2nd:
August 9th:
August 16th:
August 23th:
August 30th:
September 6th:
September 13th:
September 20th:
September 27th:
October 4th:
October 11th:
October 18th:
October 25th:
November 1st:
November 8th:
November 22nd:
November 29th:
December 6th:
December 13th:
December 20th:
December 27th:
Total weight loss 2024=3 -
lindseycotto361 wrote: »I’m just in the process of recovering from a reoccurring back injury and my wedding is Aug 24th! My eating habits have been shockingly bad. Mostly in the evenings. I challenge myself to lose 10lbs by Aug 24th and quit this evening snacking and binging when I’m bored.
July 6th- 159lbs
July 13th- 159lbs
@lindseycotto361 Congratulations on your engagement and upcoming wedding. Yea, that evening snacking is what is holding me back too. Its so difficult because it is not usually hunger for me either, but boredom and habit. I'm trying lots of new things (later dinner, pre-logging my food and snacks etc.). If you find anything that helps I look forward to you sharing it. I will do the same. So...what are the colors you have chosen for your special day?1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)- The 4 day holiday weekend really bit me in the behind. Back on track now and actually making progress. Yes, this number was worse (higher) yesterday. I know the weight went on in leaps and bounds and will come off in pathetic little dribbles but at this point I truly appreciate any progress I can make. It feels good to be back on track. I just need to mix the exercise back in. It’s easy to be lazy on that front when you feel as out-of-breath and pudgy as I feel right now. I can actually feel every pound I put on at this point and I’m not real happy about that. I hope I can feel the improvement as I lose it back down.
07/16-188.8-(Trend Weight: 189.0)- A very small drop after a very good day. I got in extra steps when I lost my cat outside. I didn’t know she was in my attached garage and when I came home and opened the door she got out. She went into the woods and I followed her in difficult terrain but eventually lost her. She is a tortie so she was well camoflauged. She did eventually come back to the yard after about 90 minutes where she continued to run from me but I finally got her near her catio and managed to get her into it so I could lock her in. Maybe I shouldn’t have given her that extra special treat last night after the ordeal. She didn’t really deserve it but I was so happy she came back home even if she strung me along in the yard for awhile. And why does food always have to be a reward? Hmmm.
07/23-xxxxx-(Trend Weight: xxxxx)-
07/30-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/06-xxxxx-(Trend Weight: xxxxx)-
08/13-xxxxx-(Trend Weight: xxxxx)-
08/20-xxxxx-(Trend Weight: xxxxx)-
08/27-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/03-xxxxx-(Trend Weight: xxxxx)-
09/10-xxxxx-(Trend Weight: xxxxx)-
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/05-xxxxx-(Trend Weight: xxxxx)-
11/12-xxxxx-(Trend Weight: xxxxx)-
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/03-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/17-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:1 -
MFP Start: 270.9 lbs (June 27, 2023)
Goal: 140 lbs (early 2025)
July 1: 186.2 lbs
July 8: 186.5 lbs
July 15: 192.9 lbs
July 22: 188 lbs
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖1 -
July 1st - 161.8 (162.9)
July 8th - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29th
July 31st
July Loss
Overall Loss
2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)- A very small drop after a very good day. I got in extra steps when I lost my cat outside. I didn’t know she was in my attached garage and when I came home and opened the door she got out. She went into the woods and I followed her in difficult terrain but eventually lost her. She is a tortie so she was well camoflauged. She did eventually come back to the yard after about 90 minutes where she continued to run from me but I finally got her near her catio and managed to get her into it so I could lock her in. Maybe I shouldn’t have given her that extra special treat last night after the ordeal. She didn’t really deserve it but I was so happy she came back home even if she strung me along in the yard for awhile. And why does food always have to be a reward? Hmmm.
07/23-188.2-(Trend Weight: 188.8)- No sleep last night because I spent the whole night releasing water. However, I’m feeling a lot less bloated today. Tomorrow is my nuclear stress test early in the morning. Nervous but eager for information.
07/30-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/06-xxxxx-(Trend Weight: xxxxx)-
08/13-xxxxx-(Trend Weight: xxxxx)-
08/20-xxxxx-(Trend Weight: xxxxx)-
08/27-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/03-xxxxx-(Trend Weight: xxxxx)-
09/10-xxxxx-(Trend Weight: xxxxx)-
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/05-xxxxx-(Trend Weight: xxxxx)-
11/12-xxxxx-(Trend Weight: xxxxx)-
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/03-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/17-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
I'm happy I found this blog. I'm joining in with you. I'm Nikki, 50 years old living in TX. I will weigh once a month but will post my weekly inches lost. I am lacking in motivation. I walked a mile today, so far. Tomorrow, I will add in strength training but will walk every day.
Weight: 322 lbs. 7/23/24
First Mini Goal: 22 lbs.3 -
Highest weight: 373lbs
April starting weight: 353.3lbs
Pounds Lost with MyFitnessPal this year so far: 38.7lbs
Pounds lost total so far: 58.4lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
CHALLENGE WEIGHT LOSS GOAL: LOSE 60LBS
🎆JULY🎆
July 1: 319.6lbs
July 8: 319.8lbs
July 15: 319.2lbs
July 22: 315.4lbs
July 29:
July 31:
July Goal: 309.6lbs
July Actual:
July Loss:
🍎AUGUST🍎
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
🍂SEPTEMBER🍂
September 1:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
🎃OCTOBER🎃
October 1:
October 8:
October 15:
October 22:
October 29:
October 31:
October Goal: 279.6lbs
October Actual:
October Loss:
🦃NOVEMBER🦃
November 1:
November 4:
November 11:
November 18:
November 25:
November 30:
November Goal: 269.6lbs
November Actual:
November Loss:
🎄DECEMBER🎄
December 1:
December 9:
December 16:
December 23:
December 30:
December 31:
December Goal: 259.6lbs
December Actual:
December Loss:
Weight loss for this week: 0.6
Current challenge loss: 0.4
Challenge Weight loss goal: 60lbs3 -
I usually weigh on Thursdays. I thought some mid-week accountability might be a good idea, so I will add my weight here on Mondays. 😊
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 180
6/15: 177.6
6/20: 177
6/27: 176.8
7/4: 176
7/11: 175
7/18: 174
7/22: 1744 -
I know I’m a bit late to the party, but I figure better late than never!
Hi I’m Kristen, 40’s, AZ.
I’ve been on MFP and other apps off and on for many years, but I really struggle with maintaining a healthy lifestyle. I get really wrapped up in my work (HS choir director) and convenient choices often win out over healthy choices.
I was at my highest weight ever (293.8) when I went in for my annual physical this month and my blood pressure and blood sugar were on the high side as well. That lit a fire under me to get my s*** together and get back to a healthy lifestyle! I’ve been focusing on tracking my food, staying within my calorie goal, and eating more protein and less carbs.
My goal is to be down at least 10 pounds when I go back for my follow up visit on August 19. Ultimately I am hoping to avoid blood pressure and diabetes meds too.
Starting weight (July 16): 293.8
7/24: 286.4
I’m logging my weight daily but I’ll post here on Wednesdays
I’m also setting some easily attainable activity goals for myself. This week, I want to fix my bike and get in some intentional activity (as in not just my usual daily activities) like a bike ride or going to the gym at least 1 day this week.
2 -
Stats
Weigh In Day:Friday
Starting weight:314lbs
Current weight:312lbs
Goal weight:272lbs
July 5th:312lbs
July 12th:310lbs
July 19th:309lbs
July 26th:
August 2nd:
August 9th:
August 16th:
August 23rd:
August 30th:
September 6th:
September 13th:
September 20th:
September 27th:
October 4th:
October 11th:
October 18th:
October 25th:
November 1st:
November 8th:
November 15th:
November 22nd:
November 29th:
December 6th:
December 13th:
December 20th:
December 27th:4 -
Hi everyone!
I've been slacking off lately; it's time to make a fresh start! I will resume my weekly weigh-ins and scale app stats beginning Sunday, July 28th (3 weeks before my 66th birthday)!
I'm hoping to get back down to the 140's by then, but I will be happy to lose at least 5 lbs.
Have a nice weekend!💗 Carole4 -
Checking in early since I reached the 10 lb mark today! My first short term goal was to drop 10 pounds before my follow up with my doctor on 8/19 and since I still have over 3 weeks to go I’m going to aim to be down at least 15 lbs by then. Can I reach 20? Maybe, but I don’t expect to keep up this rate of weight loss going much longer once the water weight is gone. I’m back at school this week so less time for meal prep too. Wish me luck!
Starting weight (7/16): 293.8
7/24: 286.4
⭐️7/27: 283.4⭐️
Total loss: 10.43 -
0
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@Bullieholiday Congrats on your excellent start, and I'm cheering you on for your doctor's visit! You can definitely do another 5 lbs by then. Happy meal prepping!1
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Hi everyone,
Below are my initial, "Do-Over" stats:
It's a bit disappointing, but at least I didn't go back up into the 160's. Today is three weeks until my birthday. I hope to lose at least five pounds by then.
Have a great week!
💗 Carole
@Bullieholiday, That's amazing! Congrats! I use a Renpho scale and the original app it used (not the Renpho Health app) which I don't like as well. I got it on Amazon and now it's only $23.99 with a 10% discount! It's the best selling body composition scale, I believe:
RENPHO Smart Scale for Body Weight, FSA HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Elis 1 https://a.co/d/aud0Hu41 -
2
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Highest weight: 373lbs
April starting weight: 353.3lbs
Pounds Lost with MyFitnessPal this year so far: 40.3lbs
Pounds lost total so far: 60lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
CHALLENGE WEIGHT LOSS GOAL: LOSE 60LBS
🎆JULY🎆
July 1: 319.6lbs
July 8: 319.8lbs
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31:
July Goal: 309.6lbs
July Actual:
July Loss:
🍎AUGUST🍎
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
🍂SEPTEMBER🍂
September 1:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
🎃OCTOBER🎃
October 1:
October 8:
October 15:
October 22:
October 29:
October 31:
October Goal: 279.6lbs
October Actual:
October Loss:
🦃NOVEMBER🦃
November 1:
November 4:
November 11:
November 18:
November 25:
November 30:
November Goal: 269.6lbs
November Actual:
November Loss:
🎄DECEMBER🎄
December 1:
December 9:
December 16:
December 23:
December 30:
December 31:
December Goal: 259.6lbs
December Actual:
December Loss:
Weight loss for this week: 2.4lbs
Current challenge loss: 6.6lbs
Challenge Weight loss goal: 60lbs5 -
Start weight 173 lb
Goal weight 148 lb
Fitness goal go up 3 lvl stairs without losing breath4 -
July 1 - 161.8 (162.9)
July 8 - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29 – 158.5 (159.5)
July 31
July Loss
Overall Loss
3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)-
07/23-188.2-(Trend Weight: 188.8)- No sleep last night because I spent the whole night releasing water. However, I’m feeling a lot less bloated today. Tomorrow is my nuclear stress test early in the morning. Nervous but eager for information.
07/30-189.8-(Trend Weight: 190.0)- I’ve gotten nowhere in July. Truly a wasted month, or more like a wasted opportunity. August will be better. I’ve got to get a handle on things. Final weigh in tomorrow for the total month accountability. I don’t expect miracles overnight but I’d like to see myself back on the right track.
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual:
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/06-xxxxx-(Trend Weight: xxxxx)-
08/13-xxxxx-(Trend Weight: xxxxx)-
08/20-xxxxx-(Trend Weight: xxxxx)-
08/27-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/03-xxxxx-(Trend Weight: xxxxx)-
09/10-xxxxx-(Trend Weight: xxxxx)-
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/05-xxxxx-(Trend Weight: xxxxx)-
11/12-xxxxx-(Trend Weight: xxxxx)-
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/03-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/17-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:2 -
@deepwoodslady I also had a bad month. But I don’t think of it as wasted: I’m looking at what happened, and how I can change my response in the future. Because what happened this month can happen again… and the only way I can get a better result next time is if I figure out how to deal with it differently. You keep pretty detailed notes every week, that’s a great opportunity now for a look back and a new & improved plan going forward!deepwoodslady wrote: »I’ve gotten nowhere in July. Truly a wasted month, or more like a wasted opportunity. August will be better. I’ve got to get a handle on things. Final weigh in tomorrow for the total month accountability. I don’t expect miracles overnight but I’d like to see myself back on the right track.2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)-
07/23-188.2-(Trend Weight: 188.8)-
07/30-189.8-(Trend Weight: 190.0)- I’ve gotten nowhere in July. Truly a wasted month, or more like a wasted opportunity. August will be better. I’ve got to get a handle on things. Final weigh in tomorrow for the total month accountability. I don’t expect miracles overnight but I’d like to see myself back on the right track.
07/31-188.4-(Trend Weight: 190.3)- I’ve started to turn it back around but am out of time for this month. I guess I’ll have to start August chasing my own tail. Eventually I’ll catch up to my starting weight and hopefully surpass it. Great job to everyone for showing up and working so hard on those changes. All good paths lead to success. Let's make August great!
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/06-xxxxx-(Trend Weight: xxxxx)-
08/13-xxxxx-(Trend Weight: xxxxx)-
08/20-xxxxx-(Trend Weight: xxxxx)-
08/27-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: xxxxx (4 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/03-xxxxx-(Trend Weight: xxxxx)-
09/10-xxxxx-(Trend Weight: xxxxx)-
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: xxxxx (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/05-xxxxx-(Trend Weight: xxxxx)-
11/12-xxxxx-(Trend Weight: xxxxx)-
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/03-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/17-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
Highest weight: 373lbs
April starting weight: 353.3lbs
Pounds Lost with MyFitnessPal this year so far: 40.3lbs
Pounds lost total so far: 60lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
CHALLENGE WEIGHT LOSS GOAL: LOSE 60LBS
🎆JULY🎆
July 1: 319.6lbs
July 8: 319.8lbs
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31: 316.0 ( 😭😭😭 I ate badly last night, salt, 3lbs water retention. Depressed and pissed off. )
July Goal: 309.6lbs
July Actual: 316.0lbs
July Loss: 3.6lbs ( 😣 )
🍎AUGUST🍎
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual:
August Loss:
🍂SEPTEMBER🍂
September 1:
September 9:
September 16:
September 23:
September 30:
September Goal: 289.6lbs
September Actual:
September Loss:
🎃OCTOBER🎃
October 1:
October 8:
October 15:
October 22:
October 29:
October 31:
October Goal: 279.6lbs
October Actual:
October Loss:
🦃NOVEMBER🦃
November 1:
November 4:
November 11:
November 18:
November 25:
November 30:
November Goal: 269.6lbs
November Actual:
November Loss:
🎄DECEMBER🎄
December 1:
December 9:
December 16:
December 23:
December 30:
December 31:
December Goal: 259.6lbs
December Actual:
December Loss:
Current challenge loss: 3.6lbs
Challenge Weight loss goal: 60lbs
2 -
July 1 - 161.8 (162.9)
July 8 - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29 – 158.5 (159.5)
July 31 – 159.0 (159.3)
July Loss - -2.8
Overall Loss - -2.8
2 -
Wednesday weigh in/check in!
Good this week: staying within my calorie range; meal prepping, treated myself to a lunch out with my department; met the 15 pound goal (15.8) already for my doctor’s appointment. I’ll aim for 20 since I still have 2 and a half weeks. As long as I keep up with this lifestyle change I’ll be happy!
Not so good: didn’t fix my bike or do any activity.
Goals for this week: continue meal prep and bringing lunch and snacks to work. First day with students is tomorrow so I will now have teaching and class prep in the mix too. I was at work past 9 tonight to make sure I’m set for tomorrow, so I can’t let that become a trend…
My roller derby league starts back up on Sunday so I will get activity in by going to practice!
August goals:
Continue meal prep and bringing food to work
At least 1 activity day per week (mostly derby)
Loose another 8 pounds for a total of 23.8 pounds lost.
Starting weight (7/16): 293.8
7/24: 286.4
7/31: 278
Total loss: 15.8
3 -
usually weigh on Thursdays. I thought some mid-week accountability might be a good idea, so I will add my weight here on Mondays. 😊
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 180
6/15: 177.6
6/20: 177
6/27: 176.8
7/4: 176
7/11: 175
7/18: 174
7/22: 174
7/29: 171.21 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from July 31st, 2024 ): 188.4
Goal Weight: 184.4 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-188.6-(Trend Weight: 190.2)- Welcome to a new month and a new opportunity. I am so happy to have you all along side of me on this journey.
08/05-xxxxx-(Trend Weight: xxxxx)-
08/12-xxxxx-(Trend Weight: xxxxx)-
08/19-xxxxx-(Trend Weight: xxxxx)-
08/26-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2
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