Countdown to 2025! (2nd half of the year)
Replies
-
Starting weight:140kg
Current weight:140kg
Goal weight:70kg
August 18th:139kg
August 24th:N/A
September 6th:
September 13th:
September 20th:
September 27th:
October 4th:
October 11th:
October 18th:
October 25th:
November 1st:
November 8th:
November 15th:
November 22nd:
November 29th:
December 6th:
December 13th:
December 20th:
December 27th:2 -
July 1 - 161.8 (162.9)
July 8 - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29 – 158.5 (159.5)
July 31 – 159.0 (159.3)
July Loss = -2.8
Overall Loss = -2.8
August 5 – 157.8 (158.6)
August 12 – 159.3 (158.3)
August 19 – 157.4 (157.9)
August 26 – 157.1 (157.5)
August 31 – 155.8 (157.0)
August Loss = -2.0
Overall Loss = -6.0
September 2 – 156.5 (156.9)
September 9
September 16
September 23
September 30
September Loss
Overall Loss
1 -
To all celebrating:1
-
Highest weight: 373lbs
April starting weight: 353.3lbs
Pounds Lost with MyFitnessPal this year so far: 49.1lbs
Pounds lost total so far: 68.8lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
CHALLENGE WEIGHT LOSS GOAL: LOSE 60LBS
🎆JULY🎆
July 1: 319.6lbs
July 8: 319.8lbs
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31: 316.0lbs
July Goal: 309.6lbs
July Actual: 316.0lbs
July Loss: 3.6lbs
🍎AUGUST🍎
August 1: 314.0lbs
August 5: 314.8lbs
August 12: 311.8lbs
August 19: 308.4lbs
August 26: 307.4lbs
August 31: 305.2lbs
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual: 305.2lbs
August Loss: 8.8lbs
🍂SEPTEMBER🍂
September 1: 305.8lbs
September 9:
September 16:
September 23:
September 30:
September Goal: ( to reach august goal of 299.6 0r lower )
September Actual:
September Loss:
🎃OCTOBER🎃
October 1:
October 8:
October 15:
October 22:
October 29:
October 31:
October Goal: 279.6lbs
October Actual:
October Loss:
🦃NOVEMBER🦃
November 1:
November 4:
November 11:
November 18:
November 25:
November 30:
November Goal: 269.6lbs
November Actual:
November Loss:
🎄DECEMBER🎄
December 1:
December 9:
December 16:
December 23:
December 30:
December 31:
December Goal: 259.6lbs
December Actual:
December Loss:
Weight loss for this week: 8.8lbs
Current challenge loss: 13.8lbs
Challenge Weight loss goal: 60lbs
1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous weeks of this challenge
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)-
07/23-188.2-(Trend Weight: 188.8)-
07/30-189.8-(Trend Weight: 190.0)-
07/31-188.4-(Trend Weight: 190.3[/b
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-188.6-(Trend Weight: 190.2)-
08/08-188.8-(Trend Weight: 189.4)-
08/15-190.8-(Trend Weight: 190.3)-
08/22-189.8-(Trend Weight: 190.5)-
08/29-190.2-(Trend Weight: 190.7)-
08/31-190.2-(Trend Weight: 190.7)-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss): xxxxx
Aug Actual: 190.2
Cumulative Weight Loss so Far: 3.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01- No weigh today as I need a cushion after yesterdays travels. Good luck everyone in September. It’s usually a beautiful month. I can already see the leaves changing colors in Northern Michigan.
09/05-190.8-(Trend Weight: 191.4)- Weight the same as yesterday, trend weight down a notch. After my haircut I did end up eating off a food truck because I was Starving and I could feel my glucose dropping. It was beef-a-roo truck. I had 3 small chicken strips and some fries where each French fry was so tiny I had to use my bifocals to see them. The food was bland, simplistic and pretty awful. I won’t be doing THAT again! Glad to see my weight sustained and I sincerely hope it don’t rear its ugly head in the days coming. I did tip-toe around food last night for dinner because of it and made some definite adjustments. This is really all about lifestyle changes and I’m glad I was able to make adjustments to my dinner and snack schedule to accommodate without too much trouble. Baby steps getting back in the saddle again.
09/12-xxxxx-(Trend Weight: xxxxx)-
09/19-xxxxx-(Trend Weight: xxxxx)-
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 190.2
Sept Goal: 186.2 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
1 -
Happy Friday! (well… for another 20 minutes at least!)
Good this week: met and exceeded my goal of maintaining my weight, I actually lost another 1.2 pounds so I’m down 20 as of today! Did not go out for lunch at all, I had a protein shake and protein snack tray when I didn’t bring lunch. Had dinner at home every day but today.
Could be better: Starbucks every day, didn’t really have time for food prep this week. Pizza for dinner tonight due to choir retreat at school. Went a bit over board last weekend on my vacation, oh well! My glucose monitor got caught on my backpack while traveling and i haven’t been able to get a new one so I took that as a sign to just enjoy the weekend and not worry about it 😂 I also still haven’t got my meds… gotta love insurance!
Goals for this week: cut Starbucks back to twice a week. More food prep and bring lunch daily. Derby on Sunday. One or two dinners out max
Starting weight (7/16): 293.8
7/24: 286.4
7/31: 278
July loss: 15.8
August start: 280.1
8/7: 279.8
8/15: 280
8/22: 275.6
8/29: 275
August loss: 5.1
September start (9/3): 282.2
9/6: 273.8
Total loss: 201 -
Happy weekend everyone!
I'm going to start weighing in on both Sundays and Wednesdays but will only report on Wednesdays. The Sundays will give me a midweek check-in to see whether I need to tweak my intake and/or activity to "atone" for any potential lapses in those areas over the weekend.
I won't be posting my stats weekly anymore because they take up too much space; however, I will post before and after stats on New Year's Day to show overall progress.
So far I've been sticking to plan since September 1st. I'm feeling very focused right now.
Tomorrow I'm going to an outdoor Greek festival. I ought to get a lot of steps in with all the line dancing! We shall see...
Have a great weekend!
💞Carole2 -
Good morning everyone! It's a beautiful day in Boston - hope it's nice where you are too!
Here are my walking stats for the week:
09/01: 03,397 steps (1.41 miles)
09/02: 10,030 steps (4.12 miles)
09/03: 14,373 steps (6.41 miles)
09/04: 13,802 steps (6.17 miles)
09/05: 12,040 steps (4.44 miles)
09/06: 13,285 steps (5.83 miles)
09/07: 02,568 steps (1.03 miles)
Daily Averages for the Week:
9,928 steps (4.2 miles)/day
This afternoon I'm going to a Greek festival - THAT ought to track up some steps!💃
Enjoy your day!2 -
July 1 - 161.8 (162.9)
July 8 - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29 – 158.5 (159.5)
July 31 – 159.0 (159.3)
July Loss = -2.8
Overall Loss = -2.8
August 5 – 157.8 (158.6)
August 12 – 159.3 (158.3)
August 19 – 157.4 (157.9)
August 26 – 157.1 (157.5)
August 31 – 155.8 (157.0)
August Loss = -2.0
Overall Loss = -6.0
September 2 – 156.5 (156.9)
September 9 – 156.2 (157.0)
September 16
September 23
September 30
September Loss
Overall Loss
1 -
Starting weight:140kg
Current weight:140kg
Goal weight:70kg
August 18th:139kg
August 24th:N/A
September 6th:142.1kg
September 13th:
September 20th:
September 27th:
October 4th:
October 11th:
October 18th:
October 25th:
November 1st:
November 8th:
November 15th:
November 22nd:
November 29th:
December 6th:
December 13th:
December 20th:
December 27th:2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous weeks of this challenge
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)-
07/23-188.2-(Trend Weight: 188.8)-
07/30-189.8-(Trend Weight: 190.0)-
07/31-188.4-(Trend Weight: 190.3[/b
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-188.6-(Trend Weight: 190.2)-
08/08-188.8-(Trend Weight: 189.4)-
08/15-190.8-(Trend Weight: 190.3)-
08/22-189.8-(Trend Weight: 190.5)-
08/29-190.2-(Trend Weight: 190.7)-
08/31-190.2-(Trend Weight: 190.7)-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss): xxxxx
Aug Actual: 190.2
Cumulative Weight Loss so Far: 3.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01- DNW
09/05-190.8-(Trend Weight: 191.4)- Weight the same as yesterday, trend weight down a notch. After my haircut I did end up eating off a food truck because I was Starving and I could feel my glucose dropping. It was beef-a-roo truck. I had 3 small chicken strips and some fries where each French fry was so tiny I had to use my bifocals to see them. The food was bland, simplistic and pretty awful. I won’t be doing THAT again! Glad to see my weight sustained and I sincerely hope it don’t rear its ugly head in the days coming. I did tip-toe around food last night for dinner because of it and made some definite adjustments. This is really all about lifestyle changes and I’m glad I was able to make adjustments to my dinner and snack schedule to accommodate without too much trouble. Baby steps getting back in the saddle again.
09/12-DNW-(Trend Weight: DNW)- I’m using today as a buffer day after a two day medical trip down to the University Hospital. I had Mammogram and Oncology appts. The cancer side is still in remission which is always good news. The “suspicious” side is remaining stable but this time I can wait a whole year for the next check on it. That is such good news! I hope you all will consider scheduling your mammogram soon. October is Breast Cancer awareness month. I share because I care! xoxo
09/19-xxxxx-(Trend Weight: xxxxx)-
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 190.2
Sept Goal: 186.2 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:0 -
Highest weight: 373lbs
April starting weight: 353.3lbs
Pounds Lost with MyFitnessPal this year so far: 52.9lbs
Pounds lost total so far: 72.6lbs
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 319.6LBS
CHALLENGE WEIGHT LOSS GOAL: LOSE 60LBS
🎆JULY🎆
July 1: 319.6lbs
July 8: 319.8lbs
July 15: 319.2lbs
July 22: 315.4lbs
July 29: 313.0lbs
July 31: 316.0lbs
July Goal: 309.6lbs
July Actual: 316.0lbs
July Loss: 3.6lbs
🍎AUGUST🍎
August 1: 314.0lbs
August 5: 314.8lbs
August 12: 311.8lbs
August 19: 308.4lbs
August 26: 307.4lbs
August 31: 305.2lbs
August Goal: 299.6lbs ( My small goal is to get back in the 200's🤞)
August Actual: 305.2lbs
August Loss: 8.8lbs
🍂SEPTEMBER🍂
September 1: 305.8lbs
September 9: 304.4lbs
September 16:
September 23:
September 30:
September Goal: ( to reach august goal of 299.6 0r lower )
September Actual:
September Loss:
🎃OCTOBER🎃
October 1:
October 8:
October 15:
October 22:
October 29:
October 31:
October Goal: 279.6lbs
October Actual:
October Loss:
🦃NOVEMBER🦃
November 1:
November 4:
November 11:
November 18:
November 25:
November 30:
November Goal: 269.6lbs
November Actual:
November Loss:
🎄DECEMBER🎄
December 1:
December 9:
December 16:
December 23:
December 30:
December 31:
December Goal: 259.6lbs
December Actual:
December Loss:
Weight loss for this week: 1.4lbs
Current challenge loss: 19.2lbs
Challenge Weight loss goal: 60lbs
1 -
This was a tough week. I didn’t do the shopping and food prep over the weekend I needed to do to really be ready for the week ahead. I had a field trip on Saturday and got a blowout on the freeway on the way back to school. I was driving the activity bus with 12 students on board so that was fun to deal with! I just had no spoons left to deal with meal prep. Sunday I just vegged out and graded stuff
I never really brought my lunch in during the week, but I had protein shakes a couple of days and went to the grocery store and picked up some ready to keep meals from the deli section so it wasn’t too bad. I got some heartbreaking news on Wednesday afternoon that really affected me and my students for the rest of the week. Im over the initial shock so trying to get back to my healthy habits this weekend and be ready for this week.
Goals for this week:roller derby scrimmage today. Go grocery shopping so I can have food here for the week!
Starting weight (7/16): 293.8
7/24: 286.4
7/31: 278
July loss: 15.8
August start: 280.1
8/7: 279.8
8/15: 280
8/22: 275.6
8/29: 275
August loss: 5.1
September start (9/3): 282.2
9/6: 273.8
9/14: 273.4
Total loss: 20.42 -
Starting weight:140kg
Current weight:140kg
Goal weight:70kg
August 18th:139kg
August 24th:N/A
September 6th:142.1kg
September 13th:143.4kg
September 20th:
September 27th:
October 4th:
October 11th:
October 18th:
October 25th:
November 1st:
November 8th:
November 15th:
November 22nd:
November 29th:
December 6th:
December 13th:
December 20th:
December 27th:1 -
Hi everyone, Happy Weekend and Welcome All!
I'm sorry to be reporting so late! I am somewhat disheartened to report that my weight on Wednesday was 158, even though I was very careful about food and beverages and walked and danced a LOT that week! Still, I must be honest. I was so bummed out that I went completely off the rails with eating and even consumed several alcoholic beverages from Wednesday through Friday! Why the self-sabotage, I wonder?
No more! I forgive myself, as I'm only a fallible human. So... Here I go again!
Enjoy the coming days. I will make sure to report back here on Wednesday, September 18th, which incidentally, is only 15 weeks until January 1st, 2025! I hope to lose a pound per week (or more) so I can ring in the New Year at least fifteen pounds lighter! Let's GO!🩷
2 -
@Walela617 i get how disheartening it is to do all the right things and not see the change you think you should. Maybe letting yourself “go off the rails” will help your body go back into weight loss mode. It’s weird but I’ve found that sometimes when I have a “treat day” (or a few treat days) my weight might go up a bit then come back down pretty quickly and keep going down (see my vacation spike and drop below). Just keep on doing your thing and give yourself some grace! ❤️
1 -
July 1 - 161.8 (162.9)
July 8 - 162.4 (162.1)
July 15 – 160.5 (161.3)
July 22 – 159.9 (160.4)
July 29 – 158.5 (159.5)
July 31 – 159.0 (159.3)
July Loss = -2.8
Overall Loss = -2.8
August 5 – 157.8 (158.6)
August 12 – 159.3 (158.3)
August 19 – 157.4 (157.9)
August 26 – 157.1 (157.5)
August 31 – 155.8 (157.0)
August Loss = -2.0
Overall Loss = -6.0
September 2 – 156.5 (156.9)
September 9 – 156.2 (157.0)
September 16 – 155.6 (156.3)
September 23
September 30
September Loss
Overall Loss
1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
I will be weighing on the 1st and last day of each month as well as weekly on Tuesdays.
CHALLENGE STARTING WEIGHT (FROM June 30th): 187.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 24 pounds to land at 164.0 That will work out to 4 lbs per month.
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous weeks of this challenge
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)-
07/02-185.4-(Trend Weight: 186.3)-
07/09-189.0-(Trend Weight: 187.6)-
07/16-188.8-(Trend Weight: 189.0)-
07/23-188.2-(Trend Weight: 188.8)-
07/30-189.8-(Trend Weight: 190.0)-
07/31-188.4-(Trend Weight: 190.3[/b
July Start: 187.0
July Goal: 183.0 (4 pound loss)
July Actual: 188.4
Cumulative Weight Loss so Far: 1.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-188.6-(Trend Weight: 190.2)-
08/08-188.8-(Trend Weight: 189.4)-
08/15-190.8-(Trend Weight: 190.3)-
08/22-189.8-(Trend Weight: 190.5)-
08/29-190.2-(Trend Weight: 190.7)-
08/31-190.2-(Trend Weight: 190.7)-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss): xxxxx
Aug Actual: 190.2
Cumulative Weight Loss so Far: 3.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01- DNW
09/05-190.8-(Trend Weight: 191.4)-
09/12-DNW-(Trend Weight: DNW)- I’m using today as a buffer day after a two day medical trip down to the University Hospital. I had Mammogram and Oncology appts. The cancer side is still in remission which is always good news. The “suspicious” side is remaining stable but this time I can wait a whole year for the next check on it. That is such good news! I hope you all will consider scheduling your mammogram soon. October is Breast Cancer awareness month. I share because I care! xoxo
09/19-194.6-(Trend Weight: 192.6)- Lots more travel this past week which always means too much sitting, no time for regular exercise and plenty of restaurant food. It never bodes well for the scale (or the waistline). More travel tomorrow then things should settle down a bit (I hope). It’s so much easier when I’m home in my “safe zone”.
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 190.2
Sept Goal: 186.2 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:0 -
Hi everyone,
Posting a day late. Well, my weight did go down a bit. This morning the scale said 156.6. I will post stats here and again on January 1st because the new year is 15 weeks from yesterday!
09/11: 158.0
09/19: 156.6
WK LOSS: 1.4
TL LOSS : 1.4
DAY ONE OF MY 15-WEEK COUNTDOWN:
Have a nice night and best wishes for the weekend!
🩷 Carole
1 -
Happy Friday! (Now Saturday by the time I finish writing this 😂). Mostly positive vibes this week and continuing to focus on small attainable goals that I can accomplish with my work load.
Good this week: I met both goals I had set for myself: participate in roller derby scrimmage and go grocery shopping. I made a really tasty chicken scampi with asparagus and red bell pepped over spaghetti squash so I’ve had that for lunch most of the week. Had my follow up appointment with my doctor so I was able to get a new CGM and a different prescription b/c my insurance is taking forever to authorize the other one, so at least now I have something.
Areas for refinement: had a few not so good meals this week that spiked my blood sugar way up. I also realized that it tends to stay elevated for about a day after it’s come back down, so that will be something I need to stay conscious of. I’m in a bit of a plateau, but I think it’s my own choices causing it, just Not doing great about staying in my calorie range. I need to get back to some of the lower calorie options I had been making a month or two ago.
Goals for this week:
Stay away from fast food (except Starbucks for breakfast). Cut down my Starbucks days from every day to something less than that even 6/7 days will be an improvement. Do a little breakfast prep. Continue to meal prep lunch. No derby this week so I need an alternate activity. Still haven’t fixed my bike and I won’t have time to do that this weekend, so I need to suck it up and work on it after work sometime this week or just go for a walk in the evening or something.
Starting weight (7/16): 293.8
7/24: 286.4
7/31: 278
July loss: 15.8
August start: 280.1
8/7: 279.8
8/15: 280
8/22: 275.6
8/29: 275
August loss: 5.1
September start (9/3): 282.2
9/6: 273.8
9/14: 273.4
9/21: 272.2
Total loss: 21.62
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions