Vizhen Member

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  • I'm not sure why, but Starbucks has really good oatmeal. They have just the right about of toppings. Sometimes I don't use the brown sugar but when I do, it's only a little. At home I make savory oatmeal. Google it. There are tons of recipes. My favorite one right now has an egg, golden raisins, green onion, almonds or…
    in How do you eat your oatmeal? Comment by Vizhen August 2016
  • I dropped mine by 30 points over two years I think. I learned that shrimp is high in cholesterol. Since I don't eat beef or pork, chicken, fish, turkey, and shrimp were my go to. I no longer eat shrimp. Any processed food is high in saturated fat. I decreased my fast food intake. I just learned that lamb is high in…
    in Managing high cholesterol with diet & excercise Comment by Vizhen August 2016
  • Thank you ladies. This is wonderful. Your post are very encouraging. I've lost a little too and noticed all the things you've mentioned. It's good to know you're not "weird". Other people have similar experiences, feelings, and emotions.
    in What nobody tells you about losing weight Comment by Vizhen July 2015
  • Sounds soooo good. Thanks for sharing.
    in Breakfast Cups Comment by Vizhen September 2014
  • This was great info. Never heard of Front Squats and don't recollect seeing anyone in the gym do them. I'll try them tomorrow. I feel so incompetent in the gym by myself. I just stick to the machines with pictures. That way I at least know I'm doing them 90% correct.
    in Suggested replacement Comment by Vizhen September 2014
  • I'm down. 16 8oz cups of water a day From December 1-December 31? Let's give it a go. I've sent you a friend request. Thanks for the challenge.
    in A Gallon a Day in December challenge! Comment by Vizhen November 2012
  • scale goal 145. Non-scale goal get rid of the flab. fit in a size 14 than my next goal size is 12. slimmer more muscular frame = legs, abs, thighs. If 145 isn't for me than i'm good as long as i'm toned and muscular. Major priority = bat arms! OMG! These things are freakin huge!
    in What type of scale/non-scale goals do you set for yourself? Comment by Vizhen November 2012
  • WOW! Congratulations. You look wonderful. Great job!
    in 6 Months In and 50lbs Lighter! (Pics) Comment by Vizhen November 2012
  • "It's that time of the month?" or anything along those lines dealing with her behavior and time of the month whether it is that time or not. YOU NEVER, EVER, EVER mention it. EVER!
    in What should a guy never say to a woman? Comment by Vizhen September 2012
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