new318 Member

mine was set to 1260 but I was also 250 when I started and needed to eat more than someone already smaller. I follow it to a t and it works great for me. Ive lost about 20 pounds so far.

5'6" my goal is 145

why not just use throat spray to numb it...that way you dont feel it.

I would

Willing to be any ones friend who is serious...you can read my above post and decide if you wanna be friends. I wanna get in shape and be healthy. I have enough talk about whatev friends on FB :P

I am willing to be your friend but youve gotta be serious about it. I try to make sure everyone is logging and doing their best to stay on track. If you say youre trying and go over 500-1000 calories almost everyday which I know some who do ...youre not trying. hope I didnt sound harsh, Im 15 pounds down and have 85 more…

Hey 82! Me too!

Holla for 82' babies!

Youll get there with focus and determination :D Thee is one in Jan and 2 in Feb maybe Ill see you at one of them.

I have a Sexy Black hangs off the should mid-drift kind of style shirt that has PARIS written on it in gold glitter. I wanna wear it with a nice pair of pairs semi fitting and at least calf high boots and get glammed up and go out. I would love to achieve this by October of this year but more realistically hoping by next…

I am doing the 5k they have in nov, Jan, and Feb and possibly the half marathon in Feb as well, but they suggest training to do a 15 min per mile for the entire 13+ miles and said if you cant dont do the race because they will not refund you the funds if you have to be picked up even by the 3rd mile. Ive been training…

lol just saw this on facebook not too long ago. Love it.

How didyou know Ive been gone? :P

OK I see what a lot of ppl are saying and they could be right, but it could also be that youve gained muscle which weighs more in the place of the fat you lost. I wouldnt stress if your inches are getting smaller :)

My highest is 250. I am now at 243.0. I felt fearful. I was honestly waiting for a heart attack, blood clot, diabeticshock, something bad to kick in and happen, but I used that fear to turn it around. I started on Tuesday morning and am down what I think its 7 pounds. Just burn 400 cal a day and stay under cal intake…

I am always up for accountability partners feel free to add me as a friend on here! new318

Youre starting tomorrow with me :) Sound like a plan?

My long lost sister in the food war! You just wrote about me :/ I feel your pain and do the same thing! I have started this 5 or 6 times and am just now starting to do well on it. I have found a few tricks and somethings that help. I know for some reason a banana works to cure sugar/ chocolate cravings and I splurge big…

but how much do you currently weigh? I ask bc ppl who weigh more will burn more and those who weigh less ....

Didnt realize you could get it from christmas tree shop. If I decided to buy it in the jar for lazier days is it just as healthy? Thanks for all you tips and help. :)

Awesome!!!! Thank you :D

I had thought of that but was worried about doing that. ;)

It is a william and saoma and noI dont mind I just wanted to make sure it was sae. I know some ruits and veggies you shouldnt eat the peel so I wanted to make sure :) I did try to peel most of the peel off. ;P Thanks.

Im half filipeano and we eat it the same way. :D

I want in! Im a sucker for caving in and letting my hubby make unhealthy going out to eat choices. I'll be 30 in April and wanna lose as much as I can by then :) I need ppl to tell me the truth and kick my butt. lol Lets do it! :D