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I am starting mine again on the 14th. I started it once before and after a couple of weeks I got more hours at work and between that kids, and school I just had nothing left to give anywhere else
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SW 221.4 pounds GW 210.5 pounds I would like to lose almost 11 pounds this month. I will be happy with 5 , more happy with 8, and super excited with anything over 10. I have been stuck for a very long time now and I know I am the only one who can change the numbers on that damn scale. No one else can do it for me
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On the days that I work I use my lunch break at work to do my 30 minute 90 Day Jillian Michaels body revolution workout. I have workout buddies at work that do it with me too so that helps. On the days I am home with my kids I do workouts that they find fun to do to and it is just an extended part of play time. All 6 of my…
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https://www.cardiocoach.com they have gread programs that I love. I am working through #4 now and it is intense. The programs they have are for runners, treadmill, elliptical, steppers, etc... good luck finding what ya need
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I hope I'm not to late to join. I don't have the internet at home but I will post on the days I can and I will make sure I weight every Monday. Thanks Starting weight (July 16): 222.4 1st week weight (July 23): 220.2 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August…
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My right knee is weak from years of softball and sliding but I know my limits with it. I modified the moves I had to and all was well. For the most part it didnot bother my knees at all. I felt more in my core areas than anywhere else. It is a great program and I highly reccomend it. 2 years ago I was pushing 370. I am now…
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Hello all. My name is Jessica. I am 30 years old and I have 6 children. ages 11, 10, 9,9,7,and 2 years old. Yes I have twins. I work full time and I am also taking night classes to become an EMT. I currently work as a CNA in a care center. I love my husband, children, and residents but sometimes it doesn't leave much for…
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I am from the Macon/ Kirksville AREA
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Hey I know you! LOL!!! How ya doing girly?
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I'm in I work full time, go to college, and am raising my 6 kids. It may seem low in comparison to others but I am setting my goal at 50 miles for the month. It is the 4th of May. Let's see how far I can get on this challenge. Please lets cheer eachother on. Lord knows I need it. LOL
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If you do count your walking, do not eat those calories. I never eat my extra calories I have earned from exercise. Only my base line calorie limit that I have set.
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This is exactly what I was going to say. If you are holding your head and neck correctly it will not hurt from the crunches.
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It has been a long and stressful week but so far I am on track with my calorie burn even though it has not always been easy!
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Stay in school and be thankful for the oppertunity of taking PE. Yes it may suck now but in the future you will be glad you stuck it out!
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I'm in. My goal for the week is 4,200 calories burned. That is in 6 days though because I do not work out on Sundays either, as someone else had posted also.
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I have had a great week of calorie burn. I love working out. With 6 kids, a husband, a full time job, and going to school for my EMT-B along with my clinical hours it is my only ME time that I have.
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I wish I could wiat but I get so anxious to find out. I do my measurements every Monday. Great job getting so far through the program. I finished week 1 yesterday and thought it was a bit tough. But I am also doing the couch to 5k and bob harpers Yoga Abs along with it.
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Everyone is welcome to join at any point in their program. We are all here to encourage, inspire, and motivate each other.
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Thank you for the great posts and ideason how to log my food. I think I will have it figured out pretty well now. Thanks again to everyone who posted.
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question for other runners. It's kind of gross but here goes... When I run I have to spit a lot because the saliva build up is so insane, and my nose gets very snotty also. Is this normal? If not what should I do to correct it?:ohwell:
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Even if you miss a day and get a bit off schedule remember it is just one day. Pick up where you left off and you will do great!
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+Good jobto everyone. No matter where you are you are doing awesome! Keep up the great work
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Week 1 day 3 done. I am tired and sore today. I know that if I just work through this pain it will be less severe as I get farther into it.
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W1D2 done. I did great with my first run and even felt great after wards. Tonight I finished the program as I was supposed to but I feel like I have been hit by a truck. How is everyone else doing? I am also doing Jillian Michaels 90 DBR so maybe the soreness from that is contributing to some of my extra fatigue?
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I have been over weight my entire life and used to suffer from sever depression for 16 or so years. I can't run longer than abotu 3 minutes right now tih out feeling like my chest is going to explode but the 3 minutes I am doing now aposed to the 12 sec i used to be able to do has dramatically changed the way I look at my…
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The more the merrier. Anyone is welcome. The more help and motivation we all have that much better our success will be. WELCOME
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I do my 90 DBR as scheduled and I do my Cto 5K 3 x a week just like you are supposed to. Pretty much I am doing 2 programs the way you are supposed to do them I am just doing them together. Its a great calorie burn and it motivates me to keep pushing harder and doing more. I can't wait to step on the scale and reweigh and…
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I am so proud of you and happy for you. you are going to rock this. Keep up the great work!
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when you paste it go in and change the IMG to img. For some reason changing it to lowercase works. Good ;luck
