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3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6
Replies
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Week 1 (and late updating)
Weekly Goal: 3000
Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
Wed: 0 calories burned (unexpected rest day)
Thur: 215 calories burned (30 mins in Recline Bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1193
Left to go: 1807
Hmm, not sure if I am going to make it, we will have to see after tomorrow as I am not working, so hopefully I will be able to take a big chunk off my target0 -
Week: 9
Goal this week: 3600 calories. Tracking with my "Kelly Holmes" HRM.
Monday: 1119
Tuesday: rest
Wednesday: 1003
Thursday: 226
Total: 2348
Left to go: 11520 -
Week 3
Weekly Goal: 3500
Mon: 195 calories burned (2.5 miles - walking)
Tues: 256 calories burned (3.3 miles - walking)
Wed: 240 calories burned (2.9 miles - walking)
Thur: 254 calories burned (3.1 miles - walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 945
Left to go: 25550 -
THURS MAY 3RD 645 CALORIES BURNED TREADMILL, AND JOGGING0
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Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind!
Weekly Goal: 3500
Mon: 512 (30ds level 1, zumba, and cleaning)
Tues: 306 (30ds level 1 and treadmill)
Wed: 135 (walking)
Thur: 350 (30ds level 2)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1303
Left to go: 21970 -
Mon:1400
Tues: 1600
Wed:1450
Thur: 1100
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal: 8000-10000
Most of these were burnt from running 4 miles/ Biking for 30 minutes/Basketball for an hour/ Doing gardening
Easy 1000 burnt0 -
Week 1
Weekly Goal: 3500
Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
Tues: 842 (Treadclimber and P90X Kenpo)
Wed: 596 (Treadclimber and Aerobics)
Thur: 631 (P90X Kenpo)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2875
Left to go: 6250 -
WEEK 1
Weekly Goal: 3000
Mon: 493 calories burned (Swimming, breast stroke)
Tues: 688 calories burned (Swimming, Breast Stroke; Walking, slow)
Wed: 508 calories burned (Swimming, breast stroke)
Thur: 565 calories burned (Swimming, Bicycling)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2254
Left to go: 7460 -
Week 1
Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)
Mon: 125 calories burned - 20 min Jillian Michaels 30DS
Tues: 454 calories burned......5 mile fast paced walk
125 calories burned - 20 min Jillian Michaels 30DS
Wed: 454 calories burned......5 mile fast paced walk
125 calories burned - 20 min Jillian Michaels 30DS
Thur: 194 calories burned ....2 mile fast paced walk
125 min Jillian Michaels 30DS
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
San 0 -
Week #1
Weekly Goal: 4000
Mon: 514 calories burned (Spin & arm circuit)
Tues: 525 calories burned (Spin & back circuit)
Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
Thur: 555 calories burned (Spin & glute circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2733
Left to go: 12670 -
Week 29
Weekly Goal: 4,000
Mon: 649 (Elliptical, Calisthenics, Walking)
Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)
Thur: 488 (Elliptical, Calisthenics, Walking)
Total: 2,593
Left to go: 1,4070 -
It has been a long and stressful week but so far I am on track with my calorie burn even though it has not always been easy!0
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Week 4
Weekly Goal: 4000
Mon: 686 (C25K/ Hike)
Tues: 374 (Walk)
Wed: 781 (Hike/ Elliptical/ Bike)
Thur: 872 (C25K/ Elliptical/ Bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2713
Left to go: 12870 -
Weekly Goal: 5500
Mon: 772 (Distance Run strength training, daily runner's exercises)
Tues: Runner's daily exercises 110
Wed: 775 (7 mile run)
Thur: 1112 (distance runner's strength training, 4.25 miles)
Fri: calories burned (Hot Yoga)
Sat: calories burned (Half Marathon)
Sun: calories burned (recovery run)
Calories Burned: 2769
Calories Left: 27310 -
Weekly Goal: 7000 w/HRM
Mon: 1000 burned (elleptical) + 500 burned (elleptical)
Tues: 1500 burned (elleptical)
Wed: 1000 burned (elleptical)
Thur: 1000 burned (elleptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5000
Left to go: 20000 -
Weekly Goal: 3500
Mon: 454 (Walking)
Tues: 356 (Strength Training)
Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
Thur: 384 (Walking & Box Jumps)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1868
Left to go: 16320 -
I'm back in exercise mode after taking a day off!
Weekly goal: 5000
Mon 4/30: 267 ( 30 minutes of circuit training)
Tue 5/1: 901 ( 45 minutes jogging @ 5.5 mph)
Wed 5/2 : 0 ( rest day)
Thu 5/3 : 673 ( 60 minutes treadmill with varying climbing levels)
Fri 5/4:
Sat 5/5:
Sun 5/6:
Total left to go: 31590 -
Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
Mon: 352 calories burned (AMT & Treadmill)
Tues: 899 calories burned (NRoL4W & Zumba)
Wed: 783 calories burned (3.1 mile walk & Latin Dance)
Thur: 293 calories burned ( Zumba)
Fri: calories burned (Cinco De Mayo 5k)
Sat: calories burned (Boot Camp)
Sun: calories burned (NRoL4W & 6.5 mile walk )
Total: 2327
Left to go:21730 -
Week 2
Weekly Goal:6000
Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
Tues: 967 w/HRM calories burned (Turbo Fire)
Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4304
Left to go: 16960 -
Weekly Goal: 4000
Mon: 155 (JM 30DS)
Tues: 312 (running,walking,Jm 30DS)
Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
Thur: 765 (Boot camp, P90x, Jm30DS)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:21830 -
Weekly Goal:3500
Mon:381 (elliptical 35m)
Tues: 941 (elliptical 35 min and JM30S 20 min)
Wed:1146 (30 min treadmill, 20 min elliptical, and JM30DS 20 min)
Thur: 1098 (32 min elliptical, 15 min treadmill and 25 min 30SD)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2468 +1098=
Left to go: 35660 -
Weekly Goal: 4000 calories
Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
Thu: 380 calories (walking 3.0 mph, moderate pace+ Weight training)
Fri:
Sat:
Sun:0 -
Im going for 10,000 :happy: whos with me? Im on my second day and already burned 3,500 , with some intense exercise!!
Monday: Up hill cycling and to the Gym, Stationary Bike for 15 Minutes Up hill mode (Intense) Each minute you increase the resistance,
Weight Room: Bench Press 185-195 4x10,, Dumb Bell Press(45 pounds DB) 4x10, Military Press (135pounds) 4x10, Shoulder Press Machine 3x10, Chest Press Machine 3x10 ,SIt ups 100 non stop full crunch ,
After that Basketball Pick up Games about 4-5 of them up to 15
Than i ride my bike home....
Id write out my whole week but i would not want to bore anyone but good luck on everyones goal, hope you all succeed!!0 -
Do work!!!!0
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Weekly Goal:3500
Mon: 598 cardio - 30DS - and walking
Tues: 602 cardio - 30DS - and walking
Wed: 493 cardio and walking
Thur: 574 tabata and walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2267
Left to go: 12330 -
Week 2
Weekly Goal: 4000
Mon: 847 - Running, walking
Tues: 731 - Running, walking
Wed: 922 - Running, walking
Thur: 592 - Walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3092
Left to go: 9080 -
I'm in, and as this is my first week, I'll go in for 3,500.
Week starting Monday, 5/30/2012
These are net calories, converted from gross calories recorded by my HRM:
- Mon: 732 (P90-X, Chest & Back + Ab Ripper X
- Tues: 749 (P90-X, Plyo X)
- Wed: 715 (P90-X, Shoulders & Arms + Ab Ripper X)
- Thur: 319 (Ashtanga Yoga - Yoga Short Forms, David Swenson)
- Fri: 824 (P90-X, Legs & Back + Ab Ripper X)
- Sat:
- Sun:
Total: 3339
Left to Burn: 161 (for 3500)
Left to Burn: 661 (for 4000)0 -
MON 1022 CALORIES TREADMILL
TUE 1078 CALORIES TREADMILL
WED 1015 CALORIES TREADMILL
Thur 645 CALORIES TREADMILL
TOTAL 3760 CALORIES BURNED
I'M GOING FOR 5500 NOW0 -
Oh yeah! I'm gettin' it in for Week 3!
Weekly Goal: 5000
Mon: 1022 (Spin, Body Pump)
Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow)
Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba)
Fri: 324 (Spin, 50 squat kicks, 50 leg lifts)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4529
Left to go: 4710 -
Week 1
Weekly Goal: 2500
Mon: 655 (walking and Doing Dance Central)
Tues: 442 (walking)
Wed: 500 (walking)
Thur: 900 (walking/jogging)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2497
Left to go:30
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