3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1500
  • artbkward
    artbkward Posts: 238 Member
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    Goal: 3,500 Calories
    Week 1
    Mon: 626 (4 mi run and 40 min weight lifting)
    Tues: 506 (60 min stationary bike)
    Wed: 705 (6x400 + WU, CD and 40 min weight lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1837
    Left to go: 1663
  • LauriTerrell
    LauriTerrell Posts: 69 Member
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    WEEK 1

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: 508 (Swimming, breast stroke)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1689
    Left to go: 1311
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
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    You guys are doing gr8...i am amazed at the amount of calories some of you guys are burning.......i've almost reached my goal....i think i might have set it a little low. Ya'll r awesome, keep it up !!
    San :)
  • chksarma
    chksarma Posts: 29 Member
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    Im in
    Week: 3
    Goal: 4500
    Mon: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs
    Tue: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs

    Wed: 136 calories burnt

    Thur: 772 calories burnt
    Total: 2386
    Pending: 2014
  • cycleholic
    cycleholic Posts: 119 Member
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    My back does not want to cooperate!!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: 970 (Training Day, Boxing and Body Flow)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3113
    Left to go: 1887
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 5000
    Mon: 1242 (Zumba)
    Tues: 640 (weights, lap pool, walking)
    Wed: calories burned (how they were burned)
    Thur: 620 (weights, walking, jogging lightly)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2502
    Left to go: 2498
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4586
    Left to go: +86
  • katy84o
    katy84o Posts: 744 Member
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    Weekly Goal: 4000 5/1-5/7
    Mon: calories burned (how they were burned)
    Tues: 505- jogging and walking on treadmill 40mins of weight lifting
    Wed: 459- jogging/walking on treadmill 45 mins weight training , light morning yoga
    Thur: 546- playing frisbee, 30day shred level2, 200 arm curl with 5lb weight, 10m bun & thigh/cardio exercise
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1510
    Left to go: 2490
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 3

    Weekly Goal: 6000

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: 544 calories burned (walking pushing buggy for 4.3 miles)
    Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3609
    Left to go: 2391

    Getting worried!!!!! Weekends i dont usually burn alot as im home with the kids.
  • CelticHippo
    CelticHippo Posts: 117 Member
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    Week 1 (and late updating)
    Weekly Goal: 3000
    Mon: 484 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Tues: 494 calories burned (1 Hour in Gym, split between Recline Bike, Elliptical Trainer and Treadmill)
    Wed: 0 calories burned (unexpected rest day)
    Thur: 215 calories burned (30 mins in Recline Bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1193
    Left to go: 1807

    Hmm, not sure if I am going to make it, we will have to see after tomorrow as I am not working, so hopefully I will be able to take a big chunk off my target
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Week: 9

    Goal this week: 3600 calories. Tracking with my "Kelly Holmes" HRM.

    Monday: 1119
    Tuesday: rest
    Wednesday: 1003
    Thursday: 226

    Total: 2348
    Left to go: 1152
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: 254 calories burned (3.1 miles - walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 945
    Left to go: 2555
  • Broderick50
    Broderick50 Posts: 851 Member
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    THURS MAY 3RD 645 CALORIES BURNED TREADMILL, AND JOGGING
  • bschoo01
    bschoo01 Posts: 175 Member
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    Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind! :)

    Weekly Goal: 3500
    Mon: 512 (30ds level 1, zumba, and cleaning)
    Tues: 306 (30ds level 1 and treadmill)
    Wed: 135 (walking)
    Thur: 350 (30ds level 2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go: 2197
  • coolteenager101
    coolteenager101 Posts: 65 Member
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    Mon:1400
    Tues: 1600
    Wed:1450
    Thur: 1100
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Goal: 8000-10000

    Most of these were burnt from running 4 miles/ Biking for 30 minutes/Basketball for an hour/ Doing gardening :)
    Easy 1000 burnt
  • misalillstead
    misalillstead Posts: 407 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: 596 (Treadclimber and Aerobics)
    Thur: 631 (P90X Kenpo)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2875
    Left to go: 625
  • LauriTerrell
    LauriTerrell Posts: 69 Member
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    WEEK 1

    Weekly Goal: 3000
    Mon: 493 calories burned (Swimming, breast stroke)
    Tues: 688 calories burned (Swimming, Breast Stroke; Walking, slow)
    Wed: 508 calories burned (Swimming, breast stroke)
    Thur: 565 calories burned (Swimming, Bicycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2254
    Left to go: 746
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
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    Week 1

    Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)

    Mon: 125 calories burned - 20 min Jillian Michaels 30DS
    Tues: 454 calories burned......5 mile fast paced walk
    125 calories burned - 20 min Jillian Michaels 30DS
    Wed: 454 calories burned......5 mile fast paced walk
    125 calories burned - 20 min Jillian Michaels 30DS
    Thur: 194 calories burned ....2 mile fast paced walk
    125 min Jillian Michaels 30DS
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)



    San :)
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: 555 calories burned (Spin & glute circuit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2733
    Left to go: 1267

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