3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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Replies

  • MissingPixies
    MissingPixies Posts: 316 Member
    Week 1

    Weekly Goal: 2500
    Mon: 655 (walking and Doing Dance Central)
    Tues: 442 (walking)
    Wed: 500 (walking)
    Thur: 900 (walking/jogging)
    Fri: 350 (Dancing)
    Sat: 350 (dancing)
    Sun: calories burned (how they were burned)

    Total: 3197
    Left to go: over 697
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: Rest day
    Fri: 1271 Treadmill w/ incline, elliptical, crunches, squats, weight training
    Sat: 1186 Elliptical, stair step machine, weight training, weighted ball toss
    Sun: calories burned (how they were burned)

    Total: 5063
    Left to go: 937
  • tageekly
    tageekly Posts: 3,755 Member
    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)
    Thur: 488 (Elliptical, Calisthenics, Walking)
    Fri: 513 (Elliptical, Calisthenics, Walking)
    Sat: 687 (Walking)

    Total: 3,793
    Left to go: 207
  • Kasm296
    Kasm296 Posts: 33 Member
    I'm in!!

    Weekly goal: 3500
  • Marita702
    Marita702 Posts: 3
    Count me in. I started friday and burned almost 1200 so far. I am in for 3500 per week to start.
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strength training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: 689 calories burned (stairmaster, step/kickboxing)
    Sat: 920 calories burned (interval walk/jog, cardio line dance, strength training)
    Sun: calories burned (how they were burned)

    Total: 6195
    Left to go: +1695
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: 555 calories burned (Spin & glute circuit)
    Fri: 634 calories burned (C25K)
    Sat: 431 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 3798
    Left to go: 202
  • Uglyduckling2swan
    Uglyduckling2swan Posts: 48
    I'm in.

    Week 1

    Weekly Goal:4000
    Mon: 572 cal ( Winning By Losing Body Circuit training + Elliptical Trainer)
    Tues: 504 cal (Run + Elliptical Trainer)
    Wed: None
    Thur: 563 (Winning By Losing Body Circuit training + stepper machine)
    Fri: None
    Sat: 637 cal (Run + Elliptical Trainer)
    Sun: 672 cal (Winning By Losing Body Circuit training + stepper machine)

    Total: 2948
    Left to go: 1052

    If it wasn't for the shin splints, I think I might have met my target.
  • MissyLibra
    MissyLibra Posts: 40 Member
    Week#1

    Weekly Goal: 4500

    Mon: 750 (circuit training)
    Tues: 911 (circuit training)
    Wed: 550 (circuit training)
    Thur: 560 (circuit training)
    Fri: 763 (circuit training)
    Sat: 750 (circuit training)
    Sun: 400 (running)

    Total: 4684
    Left to go: 0
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: 956 - running, walking, swimming
    Sat: 798 - walking, shoveling dirt, gardening
    Sun: calories burned (how they were burned)

    Total: 4846
    Left to go: -846
  • MissingPixies
    MissingPixies Posts: 316 Member
    Week 1

    Weekly Goal: 2500
    Mon: 655 (walking and Doing Dance Central)
    Tues: 442 (walking)
    Wed: 500 (walking)
    Thur: 900 (walking/jogging)
    Fri: 350 (Dancing)
    Sat: 350 (dancing)
    Sun: Day off/ none

    Total: 3197
    Left to go: + 697
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: 555 calories burned (Spin & glute circuit)
    Fri: 634 calories burned (C25K)
    Sat: 431 calories burned (Spin)
    Sun: 481 calories burned (Walk 4 miles)

    Total: 4279
    Left to go: 0 (+279 :happy:) I DID IT!!!!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 2

    Weekly Goal: 4250 with HRM
    Mon: 615 calories (circuit training and biking)
    Tues: 947 calories (circuit training and jogging)
    Wed: 574 calories (arc trainer)
    Thur: 503 calories (jogging)
    Fri: 507 calories (jogging)
    Sat: 836 calories (circuit training, swim, jogging)
    Sun: calories ()

    Total: 3982
    Left to go: 268
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 5000
    Mon: 1242 (Zumba)
    Tues: 640 (weights, lap pool, walking)
    Wed: calories burned (how they were burned)
    Thur: 620 (weights, walking, jogging lightly)
    Fri: 570 ( evading imperial dogs while assisting the rebel alliance err... I mean walking )
    Sat: 970 ( 4 mile walk )
    Sun: 978 (3.5 mile speed walk w/hills)

    Total: 5020
    Left to go:0
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: 500 burned (elleptical)
    Sun: 500 burned (elleptical)

    Total: 7000
    Left to go: 0
    [/quote]
  • Mybabie
    Mybabie Posts: 239
    Week 3

    Weekly Goal: 4500
    Mon: calories burned (820 Walking/Biking/Treadmill)
    Tues: calories burned (1509 Swimming/Biking/Walking)
    Wed: calories burned (1235 Swimming/Walking)
    Thur: calories burned (404 Walking/Cleaning)
    Fri: calories burned (849 Swimming/Walking)
    Sat: calories burned (224 Cleaning/Walking)
    Sun: calories burned (how they were burned)

    Total: 5041
    Left to go: +541
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike 60 min
    Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
    Wed: 132 cal Walking outside
    Thur: 1050 cal Walked to Starbucks! 70 min Recumbent bike 60 min Jog 20 min
    Fri: 600 cal Riding Recumbent Stationary Bike 60 min
    Sat: Rest day
    Sun: calories burned (how they were burned)

    Total: 3056
    Left to go: 944

    So far lost a pound this week and I am on track to go over my goal! This is a good challenge!
  • misalillstead
    misalillstead Posts: 407 Member
    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: 596 (Treadclimber and Aerobics)
    Thur: 631 (P90X Kenpo)
    Fri: Rest day... Busy with my son's track meet!
    Sat: 629 (P90X Cardio X) Forgot to post for Saturday!
    Sun: 800 (P90X Shoulders & Arms and Ab Ripper X)

    Total: 4304
    Left to go: +804
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 9

    Goal this week: 3600 calories. Tracking with my "Kelly Holmes" HRM.

    Monday: 1119 (jog + 30ds)
    Tuesday: rest
    Wednesday: 1003 (jog + 30ds)
    Thursday: 226 (30ds)
    Friday: 237 (walking - whilst out shopping!)
    Saturday: 1000 (Started Turbo Fire today - ouch! + 30DS)
    Sunday: 568 (Turbo Fire + 30ds)

    Total: 4153
    Left to go: 0

    Whoop!
  • Kasm296
    Kasm296 Posts: 33 Member
    Are you posting at the end of the week ???
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: 765 (Boot camp, P90x, Jm30DS)
    Fri: 195 burned (30DS and Ab Ripper X)
    Sat: 417 (30DS,ab Ripper,running)
    Sun: 169 (30DS)

    Total: 2598
    Left to go:1402


    didnt make it ! going to add my left to go to my next week and try again.
  • tageekly
    tageekly Posts: 3,755 Member
    Are you posting at the end of the week ???

    I'll be posting the new week's challenge later this evening - is that what you mean?
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: 254 calories burned (3.1 miles - walking)
    Fri: 427 calories burned ( 3 miles treadmill - 2.1 miles walking)
    Sat: 82 calories burned (1.2 miles - walking)
    Sun: 307 calories burned (2 miles treadmill - 1.6 miles walking)

    Total: 1761
    Left to go: 1739

    Made it halfway, not great but still not feeling 100% - hopefully I'll do better next week.
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 772 (Distance Run strength training, daily runner's exercises)
    Tues: Runner's daily exercises 110
    Wed: 775 (7 mile run)
    Thur: 1112 (distance runner's strength training, 4.25 miles)
    Fri: 110 (dail runner's exercises)
    Sat: 2212 (Half Marathon/two softball games)
    Sun: 704 (recovery run - 5 miles)

    Calories Burned:5795
    Calories Left: Over by 295!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: Rest day (not supposed to be rest day, Durango broke..had to fix it)
    Fri: 1271 Treadmill w/ incline, elliptical, crunches, squats, weight training
    Sat: 1186 Elliptical, stair step machine, weight training, weighted ball toss
    Sun: Rest day

    Total: 5063
    Left to go: 937
    Damn damn! 5063 still pretty good. I will kill it again next week! BOOM! :drinker:
  • omearaee
    omearaee Posts: 35 Member
    If still open i would love to join

    my first week starting Monday
    Weekly Goal: 3500

    to be filled as the week progress

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 16!

    Weekly Goal: 6000
    Mon: 1192 calories burned (aerobics, walking)
    Tues: 830 calories burned (walking, aerobics, strength training)
    Wed:1078 calories burned (walking, aerobics, line dancing)
    Thur: 914 calories burned (aerobics, line dancing, cleaning, strength training)
    Fri: 1116 calories burned (aerobics, walking/jogging intervals)
    Sat: 906 calories burned (aerobics, walking/jogging intervals, strength training)
    Sun: 874 calories burned (aerobics, line dancing, walking)

    Total: 6910
    Left to go: +910
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
    Mon: 352 calories burned (AMT & Treadmill)
    Tues: 899 calories burned (NRoL4W & Zumba)
    Wed: 783 calories burned (3.1 mile walk & Latin Dance)
    Thur: 293 calories burned ( Zumba)
    Fri: 496 calories burned (Cinco De Mayo 5k)
    Sat: 852 calories burned (Boot Camp, AMT & Walk)
    Sun:1542 calories burned (NRoL4W & 6.5 mile walk )

    Total: 5217
    Left to go:+717 I did much better than I anticipated LOL
  • Mybabie
    Mybabie Posts: 239
    Week 3

    Weekly Goal: 4500
    Mon: calories burned (820 Walking/Biking/Treadmill)
    Tues: calories burned (1509 Swimming/Biking/Walking)
    Wed: calories burned (1235 Swimming/Walking)
    Thur: calories burned (404 Walking/Cleaning)
    Fri: calories burned (849 Swimming/Walking)
    Sat: calories burned (224 Cleaning/Walking)
    Sun: calories burned (207 Walking)

    Total: 5248
    Left to go: +748
  • tageekly
    tageekly Posts: 3,755 Member
    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)
    Thur: 488 (Elliptical, Calisthenics, Walking)
    Fri: 513 (Elliptical, Calisthenics, Walking)
    Sat: 687 (Walking)
    Sun: 671 (Elliptical, Calisthenics)

    Total: 4,464
    Left to go: None! Over goal!! :bigsmile:
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