dreamof_perfection Member

Good to know I'm not the only one, I feel like a freak! I'll make sure to eat more even if i don't feel hungry

Alright no need to be condescending. I am literally not feeling hunger even though I know I'm not reading my caloric goal, that's why I'm asking if it's happened to other people. Chill dude

Good to know. I'm not really new here, but this issue is new to me. I'm not purposefully trying to eat under 1,000 calories it just happens. I don't feel the urge to snack because I'm simply not that hungry. It may be because I eat so much protein and it fills me up? I'm not looking to lose weight quickly, but healthily

I've never tried em, but a neighbor told me she eats them like oatmeal, is she crazy? I don't think I could get past the texture :p

Actually it is, but maybe my doctor doesn't know what they're talking about. What's a medical degree anyway? Like I said it is good to have MOST carbs in the morning, along with a good amount of protein. (Greek yogurt+fruits and veggies for example) You should have carbs throughout the day, like I do, but starting your day…

I usually have food cravings (for carbs most of the time) when I haven't eaten enough protein during the day. I usually will just have a healthy snack instead of what I'm craving and the feeling goes away.

I think that if someone struggles with severe overeating it's similar to an addiction. If you're an alcoholic in recovery, you wouldn't even have one drink. I try to keep that mindset. Overeating was a big problem for me, and just one "cheat" meal can turn into something bigger that derails all my hard work building…

Interesting read, thanks for sharing!

I've heard they make a good substitute for oatmeal.

Yes they make a great snack if you get hungry between meals. Great source of health fat/protein. Just make SURE you aren't over eating them! That is most people's downfall when eating almonds/cashews. Portion them out and you'll be golden :)

Sounds great if you're a vegan. Which not every is or can be.

I get ~120g a day. (I weigh about 156 lbs). I have a Greek yogurt/kale/blueberry (1-2 cups of kale, 1/4 cup berries) smoothie for breakfast and usually some deli meat on the side. That's usually over 20 g of protein, which keeps me full until lunch. This is where I get most of my carbs for the day too (the best time to…

I'm looking to add some more people that have open food diaries, because I love to look at other people's to get inspiration for meals/exercise. Feel free to add me if you have a food diary that's open to friends!

"Still Alice"- I just watched it a week ago and I couldn't help but tear up! - If you created a new color, what name would you give it?

NOTHING! all i add is some salt and pepper! Put things like onions and kalamata olives in your salad, along with feta cheese. These taste great, and if you eat some in each bit, they add the flavor you lack in dressing.

thanks that was helpful!

i KNOW i am eating "low cal" the thing is, i only eat when Im hungry. And im just not hungry

idk if something is wrong with me or??

yelp!

7:55 pm 125 Net calories (414 calories from food not including exercise)