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Under calorie goal, but not hungry??
Recently I've been under my calorie goal, but honestly don't feel hungry at the end of the day. Like yesterday I only had around 900 calories I believe, but never felt the urge to eat more after dinner. I had breakfast, lunch, dinner, and a snack. (My diary is public for reference). I eat a lot of protein/good fat, and a…
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Low carb & low calorie diet, anyone else? Need meal ideas!
Im trying to have my carbs be under 15% of my daily calories, and actually it's not that hard. I eat the majority of my carbs at breakfast (in the form of a kale/blueberry/Greek yogurt smoothie) so I have extra energy through the day. I get over 120g of protein a day usually, so I feel full until I go to bed. My issue is…
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30 Day Shred- Anyone actualy lost "20 pounds in 30 days"
So Im on day 2 of 30DS, Im 5'4", 167 lbs, and Im not sure of my measurements, but I'm "apple" shaped. Im doing 30DS to lose weight, and I don't want to bulk up with muscle. I am not a fan of having muscular arms and what not, I just want to look thinner and toned overall, but not to an extreme. Does that make any sense?…
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Log food BEFORE you eat it?
Im doing that, I havent eaten lunch yet, but I logged it already. (My food diary is public btw) I think its a good idea, because it motivates me to eat only what I log, and stay on track better.
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I dont try to eat little calories...I just do. Normal?
I only eat when Im hungry, and then I eat something healthy. Like today I had 2 egg whites for breakfast, and a large (10 oz) greek salad (with feta, kalamata olives and lost of greens-no dressing) for lunch, and an ice cream cone (i know...). I have yet to eat dinner, and I burned 227 calories on the treadmill. So my…
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I dont try to eat little calories...I just do. Normal?
I only eat when Im hungry, and then I eat something healthy. Like today I had 2 egg whites for breakfast, and a large (10 oz) greek salad (with feta, kalamata olives and lost of greens-no dressing) for lunch, and an ice cream cone (i know...). I have yet to eat dinner, and I burned 227 calories on the treadmill. So my…
