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Olives have mono unsaturated fatty acid (MUFA) which is the good kind of fat that will help lose belly fat.
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I do hot yoga and I love it! You sweat a ton which cleans lot's of toxins out of your body. It's a great strength workout, great stretching and definitely burns calories. I started wearing my heart rate monitor to class and I usually burn between 350 to 400 cals per session. Hope you enjoy it!
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This site is wonderful! Support makes all the difference. I sent you a friend request.
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The benefits of fruit, like fiber and nutrients, outweigh the sugar. The sugar to avoid is processed sugar.
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This is a great site with lot's of supportive people. Feel free to add me!
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I have this problem on the eliptical as well, and I have heard from several other people that experience the same thing. I've tried staying up on my toes vs. foot flat and it doesn't seem to be any better. Not sure why it happens, but it doesn't feel good!
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Being prepared is what works best for me, having healthy foods on hand. At the end of my day I'm usually starving, so I generally eat a really big dinner, but most of it is vegetables with smaller portions of whole grain pasta or rice. So I'm generally full because the vegetables are really filling. But if I still need…
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My goal was to lose 30 lbs as well. This is such a great site!
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bump
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I sometimes grate fresh ginger and add lemon and mint leaves. Also, EcoDrink is a vitamin mix that uses stevia as the sweetener.
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Legumes have tons of fiber.
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About 6 weeks into my weight loss, I got stuck on a three pound roller coaster. I'd lose a pound, then go up two, then lose one, then back up, over and over. It lasted for weeks. I've just finally started losing again. Keep at it! It's so easy to get discouraged, but if you're entering all your food, it 's gonna work. Also…
