schusty40

I am on day 9 level 1 of 30 ds. I find it challenging, but think it is working! I say do it!!

I am on day 9 level 1 and it still kicks my butt, lol! Kinda scared of level 2 and 3. Just wondering what sort or results you all have seen so far?

I just got done with my 30 day shred and a brisk walk outside through the trails in my neighbourhood! It is so much nicer to walk outside that on the treadmill.

Welcome to all the other memebers! Congrats to everyone on their achievements today! Keep up the good work! FYI: 30 day shred is a great quick, but challenging workout. I bought mine at Costco for about $8.00 and today was day 6. There are 3 levels and you do each one for 10 days. Just wanted to share:)

Morning everyone! I have already done my 30 day shred workout with my hubby and gone for a 35 minute brisk walk with him and our dog. Was afraid I wouldn't feel llike going to the gym after work today so decided to get it done before work! Have a great day!! TGIF:happy:

I count my carbs too. I try and eat between 30-45 carbs per meal and then have a couple of snacks with about 15 carbs, ie; a serving of fruit. I measure everything and log it before I eat it.

Count me in too please! Have been tracking my food and exercise for a few weeks now, but it would be more fun to be a part of a group!:)

Is it too late to join the group?? I just completed day 5 of level 1 so I am a few days behind everyone else.