30 Day Shred - 08/08/11
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Finally done with level 1!!0
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had to take a rest day today because I was so busy! ugh...thinking about doing 30DS twice tomorrow to make up for it. on the plus side, I did have to mow my hilly yard today so I still burned some cals! good luck everyone!0
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Yaay!! Did it! Thinking about resting a day before level 2.0
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l1 d3 done and soreness is getting better!!!!0
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To all the ladies doing it the same time as me: WELL DONE FOR COMPLETING LEVEL 1
Starting level 2 tonight, got that nervous feeling back now lol
My boyfriend watched me do L1 last night and he couldnt get over how fit i had becomehe kept praising me and said he can see definition in my back and belly
hope you are all doing well, im sure your doing brilliantlykeep it up
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WIll be doing level L1D10 today, cos after a crappy day yesterday I never managed it :noway:0
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Aww there is nothing wrong with having a rest day and if you dont feel up to it then you wouldnt give it you all.
Hope you have better day today
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Just finished L1/D4. Legs not quite as sore, chest muscles are fine. I have hopes that tomorrow my legs will be in fine shape. I must say that the lunges are getting easier, though I'm still not a fan.0
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Just finished L1/D4. Legs not quite as sore, chest muscles are fine. I have hopes that tomorrow my legs will be in fine shape. I must say that the lunges are getting easier, though I'm still not a fan.
They should be fine by tomorrow it takes a few days but then its worth it when you can really work without the sorenessim starting L2 today...slightly nervous lol
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Just finished L1/D4. Legs not quite as sore, chest muscles are fine. I have hopes that tomorrow my legs will be in fine shape. I must say that the lunges are getting easier, though I'm still not a fan.
I would suggest that you up your protein (did not look at your diary) and absolutely eat/drink protein after the workout. I do a protein shake (cottage cheese, protein powder. water. sweetener, ff cream cheese & fruit - taste like cheesecake) and it minimizes the soreness / drop in energy.0 -
good advise there0
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Has anyone done the first day of Level 2 yet?? I'm gonna start in about 5 minutes.0
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Is it too late to join the group?? I just completed day 5 of level 1 so I am a few days behind everyone else.0
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It's never too late to join!! :happy:
I just did Day 1 of Level 2 and (*kitten*) one needs to be coordinated to do those moves. Unfortunately, I am not. By the time I got the moves down, the exercise was over. So i went back and did level 1 just to be sure I got the burn. Don't get me wrong, I worked up a sweat, but I wasn't huffing and puffing like with the previous level. LOL When she was talking about the "walking planks", I automatically went into a push up. Curious to hear about everyone else's experiences .0 -
Is it too late to join the group?? I just completed day 5 of level 1 so I am a few days behind everyone else.
Feel free to join my groupanyone can join at anytime
To the ladies who have done L2 D1 like me...wow such a difference im not as good on this level lmao it is tough :S but we can do it ladies just take it one day at a time and we will race through it!
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Level 1 day 5 done and man there was hardly any soreness which was awesome. As I laid in bed last night the mirrors on my closet doors really reflected the difference in my body
and I totally watched level two today to see what I would be getting myself into0 -
Some things were harder, but really more awkward. I felt like I got a better workout with Level 1. BTW - Where is everyone tonight? Monkey must have her boyfriend over (lucky girl)
Did anyone else do Level 2 today?
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Last day of level 1 in the morning.. ugh it's gonna hurt- I worked out HARD today.
Good work ladies!
Love the idea of the cheesecake protien shake, I wonder what the calories run on one of those bad boys?0 -
Some things were harder, but really more awkward. I felt like I got a better workout with Level 1. BTW - Where is everyone tonight? Monkey must have her boyfriend over (lucky girl)
Did anyone else do Level 2 today?
HAHA! na i didnt have my boyfriend over, im was busy doing level 2 of 30DS (which i agree with u it is a lot more awkward) then had to give the dog a bath and pack ready to go to germany tomorrow
How did everyone else find level 2?
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JUST A REMINDER
Everyone just to remind you i wont be on here after today as im away from early tomorrow morning. i will be back on monday the 29th!
Im still going to do my 30ds as i will be at my sister and im sure she will let me nick her telly :P
Keep up all the good work and i will read all the comments when im back and see how amazingly well you are all doing
xxxx0
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