30 Day Shred - 08/08/11

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Replies

  • Pidders89
    Pidders89 Posts: 1,169 Member
    ATTENTION EVERYONE DOING 30DS WITH ME:

    I am away from saturday 20th - Sunday 28th visiting my sister and as she hasn't got the internet at the mo (she just moved) i wont be able to come on here :( but please support/motivate eachother like you have been doing so well so far and i will be right back to continuing my 30DS from the 29th but obviously means i will be behine you all then :(

    Hope you are all well

    Sara
    xxxx
  • statia152
    statia152 Posts: 558
    ATTENTION EVERYONE DOING 30DS WITH ME:

    I am away from saturday 20th - Sunday 28th visiting my sister and as she hasn't got the internet at the mo (she just moved) i wont be able to come on here :( but please support/motivate eachother like you have been doing so well so far and i will be right back to continuing my 30DS from the 29th but obviously means i will be behine you all then :(

    Hope you are all well

    Sara
    xxxx

    You will still be doing your 30ds, yes? I understand not doing a day or two, but I you can't take the whole week off. Get your sister / kids / hubby or bf to do a couple of days with you. Unless you're using the online link like me, bring the dvd and player with you. :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Yeah i'm definatley taking the dvd but i don't know how often i can do it over there as she lives on the top floor of a flat and i dont know if she knows the neighbours below (dont want to annoy any1 with my banging from doing jumping jacks etc lol) but am going to try to it as much as i can!

    xxx
  • statia152
    statia152 Posts: 558
    Screw the neighbors! It's only for a week, as long as it's not too late in the evening. But I understand the concerns. Just do the best you can. XOXO Statia (sounds like Stay - sha)
  • ursy87
    ursy87 Posts: 287
    By the time they think there is banging going on you will be doing your abs and not jumping about any more!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    yeah im gunna make sure i do it as often as possible and will log it when im back :)
  • 386200
    386200 Posts: 2
    Hi Monkey...I started yesterday. It was tough! A little sore today, but I'm determined to keep going. Good luck to you!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    It gets easier i promise you, keep it up :D
    xxxx
  • fakeplastictree
    fakeplastictree Posts: 836 Member
    I'm going to be doing Level 2 Day 5 tonight!! I've notice it is definitally getting more tolerable (i'm not going to say easier because thats not correct). I've gotten better at the crazy squat arm lift things that go in a V shape. Crazy woman is trying to kill me.
  • statia152
    statia152 Posts: 558
    ok L1 D7 done. I will do extra (L1 D8) in a bit to be caught up with my group.
  • Jessvaliquette
    Jessvaliquette Posts: 111 Member
    Hi everyone

    So tonight will be day one of our 30ds, I have a ripped tendon in my ankle so I was wondering if you think I will still be able to do most of the workouts? Thanks really looking forward to seeing the results in 30 days.
  • statia152
    statia152 Posts: 558
    I would wait until it is totally healed. Then wrap it to give it extra support. 30DS is hard work!! I do lower impact and would suggest you start out the same until you can access your ankle. Good Luck!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Jessvaliquette i agree with statia152, i wouldn't put too much on it as it would take longer to heal so maybe concentrate on upper body exercises and work ya lower when you can xxx
  • nikkid620
    nikkid620 Posts: 18
    L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.

    I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.

    What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.
  • GreenGettingLean
    GreenGettingLean Posts: 252 Member
    is it too late to hop onto this thread? I am on L1D4 of 30DS, and the soreness is finally wearing off today! My weight crept up .5 lbs, but I'm guessing that's water rentention from my poor muscles. I started out at 129.6 and I'm hoping this will put me reeeeally close to my final weight goal. Please feel free to add me, I need all the 30DS motivation I can get!
  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    Today is day 5 level 1 for me! the 1st time i did it i had to stop a few times to catch my breath but now i can make it thru only stopping once to get a drink becuz she WILL make u sweat!! I also seen a post a few mins ago of someone who finished 30ds with before and after pics and looks amazing..she also included walking,zumba or any other cardio including 30DS. i walk 30mins day so that will be my extra cardio:) HOPE to make it thru all 30 days and get rid of this extra baby weight from my 1st child 7 yrs ago!


    Do you know who the person was or what it was under that did the before and after pics of 30DS? Thank you!
  • jragsd
    jragsd Posts: 23
    hi every one can I still join I just did level 1 day 1, wow that kicked my butt!!!! but I feel good!!!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.

    I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.

    What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.

    i hate jump rope but love the boxing of the reverse crunches
  • Pidders89
    Pidders89 Posts: 1,169 Member
    FOR THE LADIES ASKING IF THEY CAN JOIN IN NOW:

    feel free anyone can join at anytime :D

    xxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
    just finished L1 day 8 for me and a few other ladies :D xxx
  • GreenGettingLean
    GreenGettingLean Posts: 252 Member
    L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.

    I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.

    What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.


    I really hate the first cardio session, jumping jacks and jump rope. It's not that I can't physically do it, but all the jumping/being on tip toes kills my knees and calves. I usually sub in high kicks for one of the two.
  • Pidders89
    Pidders89 Posts: 1,169 Member
    L1D7 done, wow I'm so excited i did it for the whole week. I cant wait to see what L2 is. I actually put my ipod on while working out since I'm tired of hearing her say the same things...although my 10 year old gets a giggle when she talks about kicking herself in the *kitten*.

    I was not seeing the scale move all week but this morning on my official weigh in day i dropped 2 lbs so I'm excited.

    What is everyone fave move and least fave? I love the bicycle sit ups and I hate the jump rope.


    I really hate the first cardio session, jumping jacks and jump rope. It's not that I can't physically do it, but all the jumping/being on tip toes kills my knees and calves. I usually sub in high kicks for one of the two.

    agree with u there!!!
  • statia152
    statia152 Posts: 558
    Wow - I did the 2nd round today, so I am caught up to Monkey and others in the group (day 8). My fave move is side lunges-- least fave is regular lunges. So I sub reg with the side lunges. I figure I do my bike several times a week, and it's mostly thigh muscles, so it evens it all out. Anyone else nervous about Level 2? Will we be sore all over again?
  • HeatherB85
    HeatherB85 Posts: 18
    Hello All! I was wondering how I could do this 30 day shred everyone was talking about! Cuz I couldn't buy it and I have no other equipment or videos or extra money to but them! So me being a couch potatoe I was looking around ON Demand on Comcast and found 30 day shred 1 & 2 I was actually happy!... I turned it on and done it Day 1 of shred 1 & it about killed me, My face was bright red, My heart was pounding, and sweat was pouring!! lol... But I can't wait to do it again!.... I'm hoping to be posting some before & after pix real soon! Thanks everyone!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Wow - I did the 2nd round today, so I am caught up to Monkey and others in the group (day 8). My fave move is side lunges-- least fave is regular lunges. So I sub reg with the side lunges. I figure I do my bike several times a week, and it's mostly thigh muscles, so it evens it all out. Anyone else nervous about Level 2? Will we be sore all over again?

    well done and catching up :D im guessing we will know about level 2 in a couple of days time :P xxxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Hello All! I was wondering how I could do this 30 day shred everyone was talking about! Cuz I couldn't buy it and I have no other equipment or videos or extra money to but them! So me being a couch potatoe I was looking around ON Demand on Comcast and found 30 day shred 1 & 2 I was actually happy!... I turned it on and done it Day 1 of shred 1 & it about killed me, My face was bright red, My heart was pounding, and sweat was pouring!! lol... But I can't wait to do it again!.... I'm hoping to be posting some before & after pix real soon! Thanks everyone!

    looking forward to seeing the before and after pics :) ive taken the b4 but am yet to finish to take the after :)

    She definatley works you hehe xx
  • mazza33
    mazza33 Posts: 123 Member
    Hi ladies - just saw this post :)

    I started on the 10th of August so just completed my L1 D6 tonight....stamina is better but my tolerance for Jillian is waning lol :/

    Just wan to find out how you are all getting on with it?

    Good luck x
  • Pidders89
    Pidders89 Posts: 1,169 Member
    hey mazza

    today was L1 Day 8 it is definatley getting better stamina wise but like you said jillian is slowly getting a bit annoying...i now know what she is going to say before she says it! :S lol

    xxx
  • khgraves
    khgraves Posts: 54 Member
    Did L1D6 very early this am. It sure wakes you up. I love the side lunges, but hate the jump rope. I'm thinking about adding a circuit from level2 for the next several days since I getting used to this level. It may ease me into level 2 before fully engaging in it.
  • ursy87
    ursy87 Posts: 287
    L1D8 done - favourite is bicycle crunches, side lunges and chest flies, least favourite, first cardio with jumping jacks and jump rope :sad:
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