creativechick22

Thanks for all the advice in this forum... OK so I will be starting this from Friday: Eating 1500 cals (fruit, veg, protein and complex carbs) per day Exercise will still be walking most day for 1hr, swimming 1 day a week for 45mins, and adding three days of strength training for 15-30 mins) Aiming for 0.5-1lb weight loss…

I got these results: Your BMR is: 1361 CALORIES/DAY Your TDEE is: 1871 CALORIES/DAY So should I eat 20% less my TDEE which is just under 1500?

I am not sure what to put in under the 'FORMULA' section - do I pick a particular one, and should I enter my body fat - I do not know my body fat measurement?

A stone is 14lbs - so I currently weight 134lbs, with a goal of 120lbs.

Thank you for all the feedback - what amount of calories would you recommend I eat per day? 1200 as MFP says you should not go below?? I want to lose weight at a good pace, but obviously don't want to mess up my body / metabolism. & should I then eat any calories I burn from exercise too, or is 1200 cals per day enough as…

I am losing between 1lb and 1.5lbs per week, which is healthy. I am also eating 2 fruit and at least 2 veg per day (to ensure I get what I need), as well as porridge in the morning. I feel fine, other than the fact that my period is over a week late (and def not pregnant) - presuming it is due to the weight loss. My…

Cheers, however I cannot ride a bike! hehe balance issues I was thinking it may be an idea to not do 30mins every day. Instead do 4days of 60mins minimum I an not very active in my job, sitting at a desk all day so could I do more than 60mins a day, say 60 in the morning, and 60 at night??

Thanks for that! I have another question regarding this DVD thou, I am still on level one, but apart from the push-ups I am doing the advanced version of this. Anyhow I have noticed I am getting bruises on my right hand after doing the workout? Has this happened to anyone else? and does anyone know if this is a bad sign?

Hi, I have just started doing this DVD, 30 day shred. And do you have to do it every single day, as I thought your body needed at least one or two rest days? Also does anyone have any success stories from this DVD, as I am not feeling doing 20mins each day will effectively work for my weight loss goal of about 1.1lbs per…

An Apple Weetabix Oaty Bar (less than 90cals) or Two Oranges