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non scale victory
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eat before the wedding reception so you won't feel the need to eat as much once there, I would still eat at the wedding but I would find the healthiest options (fruit trays, veggie tray, No dip or see if they have a low fat/ low cal dip for the veggies) That's what I would personally do
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it could be vanity sizing (were they fix the sizes to make you feel better about yourself) I personally cant wait to get back into my highschool clothes (which for me was 2 years ago) but I've found some from my sophomore year i would love to wear again (that was 4 years ago and a size M in juniors-now a size XL in adults)
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I work with 8 two year olds, I've moved mine up to the lightly active... Plus I'm a student, I still consider my daily life style to be lightly active
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I personally don't put a date on mine, I don't wanna get angry if I don't reach my goal by certain day and then go binge eating (I'm an emotional eater) and lose all the progress I've already made...I usually give myself a 2 or so month time to get to my mini goal. But currently my mini goals aren't weight lose, they're…
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congrats! I started at 199.9 and I'm only down 1lb right now, but I hope to go down to at least 170! Your my new inspiration!
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The song B*tch, on a good day I'm not but I think it's me usually
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I was actually thinking of sprinkling a little water over mine and tossing it into the microwave for 10 sec to see if that helped
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ouch that really sucks, I wish I had a local TCBY they serve frozen yogurts instead, and that honestly is one of the best treats I've ever had is frozen yogurt with my guilty pleasure reese pieces, or reese cups, or sometimes snickers,
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I love my Wii even though I don't get to use it much seeing as I have a younger brother who loves to play games, but when I get to use it I love it
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i wore and they did nothing but hurt my feet, I wore them for about 6 months
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See that's my problem I can't eat back all my exercise calories back, especially today I burned 600 calories, so that brings me up to almost 2200 calories to eat- I can't eat that much food
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I know it's possible to be skinny and be unhealthy, I know several people like that , but they're skinny because of there metabolism, But I know several other people who eat super healthy and are still big, first off they're women with a wider body frame, and wider hips-which makes them not able to ever wear a size 0,…
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Sounds like my grandma's chicken salad
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Born in Newport, Grew up (my high school years) in Boone, Now back in Newport
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pack something easy like a whole wheat bread with Nutella on it (I know some people put banana slices on there to get some fruit sin there) and some carrot sticks-both store great when your at an amusement park
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o yea I love those things, 1 of my co-workers brought some of the ice cream drumsticks by skinny cow into work at the end of May, this year and we all loved them and I got addicted to them (I work with 22 women at a daycare center and almost all of us are watching our weight)
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You can do the gronola bars with chocolate just freeze a water bottle half full (or buy a 6 pack of the mini water bottles and drink a little out of bottle) then stick it in the freezer over night, it'll keep your chocolate cold and provide you with a cold drink as it melts
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cheat days are good for you- they keep your metabolism in check! I have a cheat day about once every week and a half and have an ice cream
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Pre-bag you some kind of nuts- cashews, peanuts, walnuts, or even mixed nuts....Also some wheat thins are good to pack-I put mine in the side pocket of my backpack so they wont break to much, I also bring the peanut butter crunch bars(by nature valley) But they are kinda messy to eat-they have lots of crumbs as u…
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I believe it all depends on you weight, does your machine's know your weight? And MFP is an estimation of what your calories burned are
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I use Juice Plus, its not sold in stores, you have to find somebody who sells it(you can find them online), but its not really a multi-vitamin it's more so a vitamin that encourages you to eat more fruits and veggies, but also supplements some of your vitamins and minerals from fruits and veggies.
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for me right now, my calves, I work with 2 year olds, and I'm always moving so they've developed very nicely, I'm hoping when I drop down about 10 or 20 pounds my arms will be nice(maybe I should start caring around my 2 heaviest kids around to build up some arm muscles)
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First thanks everybody for the suggestions I'm going to try some of them this weekend, Secondly I loved that website "Skinny" It's awesome and hugely convenient right now..my best friend is going through a bad break up and desperately needs some healthy comfort food and my first attempt at the healthy comfort food is the…
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also try disney family.com, I get an email from them monthly with health snack and meal ideas, that are kid friendly (which is awesome because I'm as picky as a 5 year old)
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lightly salted cashews and half a glass (4oz) of V8 VFushion
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i totally understand, the last time i was skinny was back n like kindergarten-before school food got a hold of my thighs and stomach
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If I'm running I like to listen to Apocalyptica, especially they're faster beat stuff http://youtu.be/jygS81yg-Go
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sounds good at some bacon or chicken(if u eat meat) and get some protein with it, be sure to use whole wheat torilla's
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I know this sounds odd but my grandma will buy the apples with caramel( I don't eat the caramel) and she gets them only when they're on manager special-which means they're about to be past they're "sell by date" or are slightly damaged-(this is generally on boxes and containers) So look for manager specials, or try Aldi's…