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Oh! So you can do it then. I will just test it both ways the next time I eat it. Thanks :-)
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That's what I thought.
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By SKIMBLE Not sky blue.. Auto correct ...
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I just came back from a short walk. 30 mins slow pace. I feel it a little bit but I could have done a bit more. So I plan to use the 5kg kettle bell and do a little workout using workout trainer by ski blue I found in the App Store :smile:
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that helps, thanks!
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I've quit caffeine twice in my life. TIME ONE :- I went cold turkey and had blinding headaches for 7 days and they started to calm down after 7 days and disappeared altogether after two weeks. This time I stayed caffeine free for 1 Year 1 Month. I had a loverly time being caffeine free. I slept better, I had less mood…
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Ghandi was a fruitarian and it never did him any harm.
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I'm 5f 6" :-)
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Thanks for the advice.
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Awe forgetting ^ that dude was right. I just feel like I look bigger that's all. I wanted to get a other persons perspective.
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Ahhh crap..
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I know. Jeez I forget how to put the blinking picture up.
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What a powerful person I must be to constantly defy myself!
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Hey thanks :)
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Yeah, how have you been going only fasting 1 day ?
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Well your not supposed to eat back calories but I do. Do what ever makes you feel at ease & suits you personally x
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Accepted. Thank you :)
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Great. Sounds good :)
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Have you watched the horizon documentary called eat,fast & live longer? It's worth a look :)
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I watched the horizon doc. A colleague of mine has been instructed by his rugby coach to follow this diet so I've seen the results you can achieve.
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No, you can pick your own days. Tuesday & Thursday just happen to be my usual days off work.
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Thank you everybody. I'm going to go and see the Dr. I have had anaemia in the past, thyroid problems run in my family & I do live in a cold place so it could be SAD. Thank you so much for listening. I have told my Dr I felt depressed before & she didn't really take any notice of me and said I would come out of it on my…
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I'd use soya,coconut,almond or oat milk. All the alternative milks taste great in hot drinks & even as a substitute for cream/milk in homemade soup recipes :-)
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I heard on the news this week that there is a link between drinking soda and depression!
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Aww thats so kind :) thank-you.
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1500 cals. -1lb per week 30/60 mins of elliptical trainer a couple of times a week & cycling during good weather. I am a vegetarian, non-drinker & I eat very small amounts of dairy. So mostly fruit,veg & crackers LOL
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