Victœria Member

Oh! So you can do it then. I will just test it both ways the next time I eat it. Thanks :-)

That's what I thought.

By SKIMBLE Not sky blue.. Auto correct ...

I just came back from a short walk. 30 mins slow pace. I feel it a little bit but I could have done a bit more. So I plan to use the 5kg kettle bell and do a little workout using workout trainer by ski blue I found in the App Store :smile:

that helps, thanks!

I've quit caffeine twice in my life. TIME ONE :- I went cold turkey and had blinding headaches for 7 days and they started to calm down after 7 days and disappeared altogether after two weeks. This time I stayed caffeine free for 1 Year 1 Month. I had a loverly time being caffeine free. I slept better, I had less mood…

Ghandi was a fruitarian and it never did him any harm.

I'm 5f 6" :-)

Thanks for the advice.

Awe forgetting ^ that dude was right. I just feel like I look bigger that's all. I wanted to get a other persons perspective.

Ahhh crap..

[/IMG]http://i708.photobucket.com/albums/ww84/heavenlyelysian/null_zps656a4bf3.jpg[/IMG]

I know. Jeez I forget how to put the blinking picture up.

What a powerful person I must be to constantly defy myself!

Hey thanks :)

Yeah, how have you been going only fasting 1 day ?

Well your not supposed to eat back calories but I do. Do what ever makes you feel at ease & suits you personally x

Accepted. Thank you :)

Great. Sounds good :)

Have you watched the horizon documentary called eat,fast & live longer? It's worth a look :)

I watched the horizon doc. A colleague of mine has been instructed by his rugby coach to follow this diet so I've seen the results you can achieve.

No, you can pick your own days. Tuesday & Thursday just happen to be my usual days off work.

Thank you everybody. I'm going to go and see the Dr. I have had anaemia in the past, thyroid problems run in my family & I do live in a cold place so it could be SAD. Thank you so much for listening. I have told my Dr I felt depressed before & she didn't really take any notice of me and said I would come out of it on my…

I'd use soya,coconut,almond or oat milk. All the alternative milks taste great in hot drinks & even as a substitute for cream/milk in homemade soup recipes :-)

I heard on the news this week that there is a link between drinking soda and depression!

Aww thats so kind :) thank-you.

1500 cals. -1lb per week 30/60 mins of elliptical trainer a couple of times a week & cycling during good weather. I am a vegetarian, non-drinker & I eat very small amounts of dairy. So mostly fruit,veg & crackers LOL

{IMG}http://i708.photobucket.com/albums/ww84/heavenlyelysian/100_1431.jpg{/IMG} {img}http://i708.photobucket.com/albums/ww84/heavenlyelysian/100_1431.jpg{/img}