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Which food is your self destruct button ?
For me it's 2 things! Bread & Cheese .... and everything associated with bread and cheese like pizza. I can go days but then I eat a pizza like its crack. It's my ultimate ruin...
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Cauliflower rice & Zoodles
Hi, I'm planning to make done cauliflower rice & I always waste half of it because I never fancy eating it at a later date. My question is can I freeze it ? Does it have to be cooked or can I put it in the freezer raw ?
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MapMyWalk APP
In your opinion is the app accurate when adding up calories burned? It's my 1st time using this app and the data says I burned 398 walking for 50 mins
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I'm struggling to exercise because I'm too heavy.
Hi MFP community I'm happy to say I have managed to keep off the alcohol for 2 whole weeks and I'm starting to see some small results already :-) I am however struggling to exercise at my current weight. What can I do that won't kill me or take too long but has good results. I have thought about weights and swimming ?
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STARTING AGAIN
The truth is I have already achieved my planned weight loss but like a true yo-yo dieter I have put all the weight back on +30lbs! Like most of you I feel really crap about myself. I have not dated in over a year and my self esteem is at an all time low. I need to love myself & treat myself right. Hopefully today is the…
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fat sugar addict feels like crap all the time
a few years ago my heaviest weight was 13st now im 15st almost 16st i lost weight once before and got down to 11st but i dont know where the motivation came from or how to get it back. i actually feel the worst i have ever felt in my entire life. my life is on hold it seems. worse than hold. i exist i dont live. i need to…
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Back after a year away.
Hi. I had a great success story in 2011/12 and I lost 46lbs using MFP. I maintained my weight for around 6 months then after that I started drinking alcohol on nights out (I should say I did spend 2011/12 sober!) and so I had the 2am snacks and then the hang over binges. I did have a great time despite the binging and hang…
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Please help. I don't know what's going wrong.
I started healthy eating and working out 2 weeks ago and I have gains 4lbs. Seriously I have not cheated. I had a few drinks but I worked out like a devil to 'enable' myself. If I put on weight when I do things properly there is no hope! Victoria.
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Chia seeds for satiation ?
Would chia seeds make you feel fuller for longer ? Will they gel up in your stomach ?
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UK girls. What size would you say I was?
http://i708.photobucket.com/albums/ww84/heavenlyelysian/null_zps656a4bf3.jpg
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The battle of Junk VS vegetables.
Firstly I should point out (1) I am a binger & (2) I have been on a 'diet' over a year and only gained in the last 6 months. I seem to have a constant battle with my conscience when it comes to meal times. It's like I hear the 'thin' girl inside my head giving me advice like "don't eat chocolate pudding, eat the apple..…
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Uk gram cracker alternative & Egg beaters.
I have been watching a TV show called HUNGRY GIRL - she is an American TV chef. I enjoy the show very much but I can't get hold off some of the American ingredients like Gram crackers. I also need an alternative to egg beaters. Please help. Victoria.
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5:2 - intermittent fasting. FRIENDS WANTED.
The 5:2/intermittent fast diet starts today. THE ACTION. I'm going to fast 2 days out of 5. Tuesdays and Thursdays. Not a 100% food restriction. 500 calories for the day. I will eat the 500 calories (or more with exercise) at night because I cannot sleep when I am hungry. Only drinking water or tea. This will give me a…
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Cheat days.
I have Sunday as my cheat day. I drink a little and have a pizza for dinner. What do you do on your cheat day?
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Caffeine a legit appetite suppressant ?
I'm not sure about this. Is it true ? Does anybody drink coffee etc to curb food craving ?
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Hi I'm new.
Please add me :)
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Slim down sadness.
Hello guys & girls. I lost 45lbs last year. Although now it's only a 33lb loss. When people gave me compliments I didn't accept them simply stating "I shouldn't have gotten like that in the 1st place. I am still disappointed in myself" I had a good couple of months where I felt reasonably happy and now I have crashed into…
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Gastric band hypnosis.
Has anyone had this or recently bought the books ? What do you think ? Is it worth the £8.99 ?
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Friends 160lbs wanting to be 145lbs
New friends interested in healthy eating and moderate no hassle equipment-less training.
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40lbs shed - Now the real diet begins!!??!!
Oh jeez. I have lost 40lbs and had hundreds of compliments. --->>> For which i am eternally great full. I am still in the YELLOW range on the BMI and need to loose & keep lost 15lbs I have gained and lost the same 5lbs for the last 6 months & right now i feel like giving up. Uber stale mate -->> help help help --->> PS.…
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Weight Loss Logging.
My question for you all is. When you Log your weight for My Fitness Pal are you recording your morning/lightest weight OR are you logging your evening/heaviest weight ? My dilema is That i have lost 2lbs I have not logged any weightloss or gain for a while I stand at 160lbs morning weight and 162lbs evening weight for the…
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155lbs to 142lbs.. the last hurdle!
I need help dropping the last 12lbs. I have lowered my weightloss goal to 0.5lbs per week. I have also given myself 6 months/ 24wks to achieve my target weight. It's not diet advice that i need, I have pretty much got that down. I need help with fitness & motivation. ATM i cycle when the weather is good & use a home gym.…
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New Goal 142lbs New Friends
I am 155lbs right now. Please add me & share diaries People trying to get down to the 140llb mark :-)
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200-155lbs.
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160lbs seeks diary sharer's
Hi guys and dolls My target is to lose 15 more LBS .. and i am stuck eating the same things! please add me as a friend and share your eating habits! I am a vegetarian and hardly eat egg's or dairy but carnivores are welcome! HERE IS TO NEW FRIENDS [toast]
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rawfood - dehydrator.
Is there anything i should definatly dehydrate and anything i should definatly avoid?
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Rawfoodists ?
I really fancy eating raw. Is there any rawfoody's here who can give me a little advice about equipment and starting up. Which products sprout the quickest and is it worth growing Grass if you dont juice ? A link would be perfect if you know of a good rawfood websites link me up (: Thankyou guys
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GYM vs HOME WORKOUTS
I workout at home this is my equipment:- WiiFit Kettle Bell Yoga bands/Mat Elliptical Trainer Mechanical Horse Lateral Thigh Trainer Exercise Bike Rowing Machine I can burn a ton of calories using all that stuff right! What would a £400pa Gym memership get me .. why would it be better. Do Gym bunnies owm any kit? Im…
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New Friends and Old Friends
Im 170lbs looking for friends who would like to be 145/150lbs :) please new friends add my old friends -> let our support networks merge and expand! I am so very proud of my old friends i would like to share all of them with all of you xxx Thankyou in advance for the Add -> i know were going to get along famously :) )
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Girls 170lbs want to be 140lbs Add Me :)
I need some help with the last 30lbs I would really like it if women (and men) aiming for the same weight would add me so we can share diaries. and help each other on our journeys. Thank You Victoria x :) x
