foolsforsarah

how do you get internet in jail!?

If you try it, let me know how it works for you, it'd be cool to know if I am feeling the "placebo type effect" but I have noticed alot of changes so I feel like I couldnt be

I take one called Epiphany D1 (by Dynamic Life Nutrition) its actually a cognitive enhancement but it really gives you a boost of energy for your workout. Its nice because you don't have to drink any nasty powder mixes you just pop the pill. Its mainly to assist in memory, focus and concentration but its perfect for…

One really good one, that won't hurt your metabolism is one I recently started taken. Called Epiphany D1 its actually a cognitive enhancement but it relaly gives you a boost of energy for your workout. Its nice because you don't have to drink any nasty powder mixes you just pop the pill. Its mainly to assist in memory,…

I take one called Epiphany D1 its actually a cognitive enhancement but it relaly gives you a boost of energy for your workout. Its nice because you don't have to drink any nasty powder mixes you just pop the pill. Its mainly to assist in memory, focus and concentration but its perfect for workout because it gives a boost…

I take one called Epiphany D1 its actually a cognitive enhancement but it relaly gives you a boost of energy for your workout. Its nice because you don't have to drink any nasty powder mixes you just pop the pill. Its mainly to assist in memory, focus and concentration but its perfect for workout because it gives a boost…

Exactly!

True that you need a calorie deficit to lose weight, but if you are only clean eating you tend to get fuller off less calories than usual. People get confused when others say its all about calories, because they suddenly think processed **** is great because it has 90calories. But a granola bar at 90 calories wont fill you…

Thanks Jeff. I just like seeing people happy. Let me know if you know anyone who needs a life consultant ;)

Have you tried painting or writing? The best pieces of art are created in times of stress or depression. Its an outlet and a wonderful one at that. If you become famous I'll be in line for an autograph! ;) Seriously, though find an escape, life is stressful these are things we must all combat. Here's what I've learned:…

Usually when doctors suggest a diet so low in calories it has alot to do with the way their digestive system processes the food. In your case, to lower your blood pressure, your diet seems alright, but I am guessing your diet wasn't always like this. It's going to take a while to adjust. But try taking fish oil supplements…

May I ask what it is you eat in a day? or just some example days?

I love them plain! Its surprising all the flavors they have we don't realize since we are used to loading things with butter. On occasion I add a little Ghee to mine and or cinnamon. I found this amazing recipe for indian spiced sweet potatoes while I was home.....let me go look brb.... okay pretty sure this is it! THEY…

MIlitary. And for fun, I help people reach their life goals. :)

People go a little overboard on here, like you said why log mundane things. Gum isn't extremely healthy because of the crap artificial things in it, but counting the calories is silly. There are people who log everything, like walking to the mail box or loading the dishwasher and they've snapped at me because I was telling…

depends on how you are currently eating, if you eat alot of processed foods and crap and drink sodas juice etc, you cna easily go unprocessed or raw/paleo and lose that weight....also add a little cardio

Since I am currently deployed I just eat what I can get thats healthy, but at home I don't eat any processed foods. If you try it, you'll notice not only weight loss, but a lot of increased energy and alertness. Overall it is a much healthier and happier lifestyle. Seems difficult for people at first but it is definetly…

Use Oils. Coconut oil and Olive oil are some great options. Granted you don't want too much but they fats in them are healthy. You can buy a bottle that will pump and spray your cooking oils that way you arent using too much on breads and things..

Thanks for letting me know Explosivedonut! Boy am I glad there are people out there so bothered by online spelling and grammar! You keep up the hard work, keep the streets safe ;)

I think I'd only be weary of airport/airline food lol. What is it you are travelling for? Group travel or something? I was actually wanting to do this for a year but, im not sure Ill have enough to do it without worry. I was hoping to work for food and stay along the way to offset costs. What kinda money did you save to…

You look like you have awesome motivation! Keep your head strong and dont give into temptation, with any of your endeavors ;)

Id be weary of heavier weights, could be fine but monitor your form (yes be the "douche" looking in the mirror) and be sure you are keeping proper form. You could potentially really hurt your back or certain muscle groups. Never be afraid or feel inferior if you need to drop weights, its better to start looking like you…

every day half cut up yellow/red pepper half cucumber 1/2cup honeydew melon sometimes a piece of baked/grilled chicken or fish and steamed veggies

Keep positive with nutrition fixing your body's issues. Always steer away from pharmacuticals and miracle drugs. If you know anything about doctors they say a Hippocratic Oath after Hippocrites in Greece, he cured many diseases naturally with food and healthy habits. In fact the term "doctor" means "I teach" funny that…

What time and how much are you eating before bed? The reason why people use to say milk and cookies before bed was for the glucose to keep you full throughout the night and into the point you wake up. I had this problem when not eating enough before bed I was waking up starving. It also caused me to feel sick during…

YOU look LOVELY! keep up the motivation and hard work you're doing wonderful!

PAAAALEEEEOOOO!!!!! yes!

used to be my favorite until i took out dairy. add honey, a drop of vanilla extract (or any extract) and freash fruit!!! oh and cinnamon!

Its not unhealthy to do a "fad" diet for a few days. Think about it like this, many of these people and maybe yourself, (many of us) have lived off candy sodas breads and processed crap with no essential nutrients of vitamins for most of our lives, its not going to kill us to eat cabbage for a week. In fact these short fad…

The coffee may be helping you go to the bathroom. Realistically with that diet had you not been drinking coffee, you wouldnt be intaking nearly enough fiber to crap. The coffee may be stimulating and pushing a lot out. It only works so long though. Start getting more fruits veggies, chia flax and lean meats, youll continue…