Tonyaton425 Member

Weekly Goal: 4000 Mon: 666 [spinning + walking] Tues: 69 [walking] rest day Wed: Thur: Fri: Sat: Sun: Total: 735 Left to go: 3265 [/quote] [/quote]

Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

age: 31 height: 5'3" SW:183 CW: 182 GW: 140 I was at Goal weight many years ago...hopefully back to that this summer.

Hi Ladies I had two bad days, where I ate like crap(junk food) and didn't exercise. But today I am going to continue with 30ds and eating right.

So excited to see some changes in my body around my mid section, usually that is the first place I gain the weight but it is also the first place it comes off. I was just looking at my before pics and my stomach is very different already. I am hoping the rest of me shrinks as fast.. We'll see what week 2 brings.

Day 7 Let's go girls. on Level 2 but still following the "modifier" and getting a good burn :) I am seeing results in the mid section, less bloat, I also changed my eating habits so I'm sure that helped.

I'm done shredding, Day 6 Level 2. Love those planks. I have so much energy right now.

I am using 5lb weights and my arms are very sore. I hope I can get through day 4 wish me luck!

Good Morning ladies, I have Tae Kwon Do and 30 day Shred after work tonight. Have a good day. Shred away....

Done :)

Day one complete!!! Yay, I used 1 lb weights, going to bump it up notch. WE did it, great work ya'll.

Just finished...made me sweat like crazy.

I'm taking my before pics tonight, I'm starting @ 5'3 and 185 lbs. Can't wait to post the results in 30 days. Happy shredding!

count me in today, day 1, level 1, week1...let's rock!

WOW, your results are amazing!! You did an awesome job. I have 30day Shred and I have been putting it off, but after seeing your results, my Day1 starts now. Great inspiration. Thanks for sharing these pics, they are so helpful and motivating.

Tae Bo, you will sweat so much and you can add light hand weights to add intensity. I love it

I love the film "Fat Sick and Nearly Dead" I mean Phil's story really touched me. I watch it over and over. I have been doing reboots (not continuous) ever since I saw that film and I feel amazing it actually caused me to get rid of my sugar cravings completely, I had a major sweet tooth before my first reboot, now -- I…

Welcome back, good luck on your journey, it gets hard sometimes. I slip all the time, I am getting back on track now -- myself, I am rebooting starting today.

Congratulations on getting a juicer. I got one a few months ago and let me tell you, I love it! Juice fasting/feasting will do awesome things for your body and mind. I still juice in the mornings and am getting more into "green smoothies," yum. My favorite juice is beet, carrot, apple, and ginger. It is delicious all of…

I have Zumba for Wii, the music and moves are really good. I like it you will definitely sweat like crazy, just doing the 20 min. They have a nice tutorial that helps you learn the steps. For some strange reason I cannot unlock some of the scenes and I have been playing for a while -- but maybe it's just me. Anyway I would…

You look great...nice job.

Wow, what a transformation, way to go, your look amazing!

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Nice job, you look amazing...

That's amazing congrats.

I love teenie bopper stores too. I want to go to Old Navy or Aeropostale, American Eagle or Joyce Leslie. I want to wear a baby tee with cap sleeves, one that's kind of like a belly shirt and some fitting bootleg jeans

Team Alcide!! Love that werewolf.