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Weekly Goal: 4000 Mon: 666 [spinning + walking] Tues: 69 [walking] rest day Wed: Thur: Fri: Sat: Sun: Total: 735 Left to go: 3265 [/quote] [/quote]
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Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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age: 31 height: 5'3" SW:183 CW: 182 GW: 140 I was at Goal weight many years ago...hopefully back to that this summer.
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Hi Ladies I had two bad days, where I ate like crap(junk food) and didn't exercise. But today I am going to continue with 30ds and eating right.
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So excited to see some changes in my body around my mid section, usually that is the first place I gain the weight but it is also the first place it comes off. I was just looking at my before pics and my stomach is very different already. I am hoping the rest of me shrinks as fast.. We'll see what week 2 brings.
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Day 7 Let's go girls. on Level 2 but still following the "modifier" and getting a good burn :) I am seeing results in the mid section, less bloat, I also changed my eating habits so I'm sure that helped.
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I'm done shredding, Day 6 Level 2. Love those planks. I have so much energy right now.
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I am using 5lb weights and my arms are very sore. I hope I can get through day 4 wish me luck!
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Good Morning ladies, I have Tae Kwon Do and 30 day Shred after work tonight. Have a good day. Shred away....
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Done :)
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Day one complete!!! Yay, I used 1 lb weights, going to bump it up notch. WE did it, great work ya'll.
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Just finished...made me sweat like crazy.
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I'm taking my before pics tonight, I'm starting @ 5'3 and 185 lbs. Can't wait to post the results in 30 days. Happy shredding!
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count me in today, day 1, level 1, week1...let's rock!
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WOW, your results are amazing!! You did an awesome job. I have 30day Shred and I have been putting it off, but after seeing your results, my Day1 starts now. Great inspiration. Thanks for sharing these pics, they are so helpful and motivating.
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Tae Bo, you will sweat so much and you can add light hand weights to add intensity. I love it
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I love the film "Fat Sick and Nearly Dead" I mean Phil's story really touched me. I watch it over and over. I have been doing reboots (not continuous) ever since I saw that film and I feel amazing it actually caused me to get rid of my sugar cravings completely, I had a major sweet tooth before my first reboot, now -- I…
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Welcome back, good luck on your journey, it gets hard sometimes. I slip all the time, I am getting back on track now -- myself, I am rebooting starting today.
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Congratulations on getting a juicer. I got one a few months ago and let me tell you, I love it! Juice fasting/feasting will do awesome things for your body and mind. I still juice in the mornings and am getting more into "green smoothies," yum. My favorite juice is beet, carrot, apple, and ginger. It is delicious all of…
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I have Zumba for Wii, the music and moves are really good. I like it you will definitely sweat like crazy, just doing the 20 min. They have a nice tutorial that helps you learn the steps. For some strange reason I cannot unlock some of the scenes and I have been playing for a while -- but maybe it's just me. Anyway I would…
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You look great...nice job.
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Wow, what a transformation, way to go, your look amazing!
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Red Cube Sculpture In New York City
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Nice job, you look amazing...
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That's amazing congrats.
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I love teenie bopper stores too. I want to go to Old Navy or Aeropostale, American Eagle or Joyce Leslie. I want to wear a baby tee with cap sleeves, one that's kind of like a belly shirt and some fitting bootleg jeans
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Team Alcide!! Love that werewolf.
