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I'm kinda new. Tried it years ago and it worked till I gave up. Need new friends
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You are maintaining, well done.
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Nor should you
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But shes right
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I just let it run down my face....
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7 here in DC. No problem. Ski mask, Danner boots, Patagonia jacket, long john's and I'm walking in June.
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Thanks to both of you.
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Irish, Italian and Syrian.
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feel free to add me
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It's not Coke that you're addicted to it's Caffeine. Coffee or Tea is much better for you, especially Tea. They find new things in coffee that benefit health all the time now also. Diet Coke is just as bad as Coke.
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I ride my bike mostly outside but the gym is important for winter and rainy days. This is the way I look at it. I want everyone to see how overweight I am. I want them to get used to seeing me. When I lose the weight I want them to witness it. So when I go into the gym at 95 overweight, go ahead and look, go ahead and…
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Feel free to add me, I'm starting a new today and my goal is too lose 95 lbs in 1 year.
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feel free to add me
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Add me if you like. I'm starting a new today as well.
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It's not ridiculous at all, let me explain. Nicotine leaves your system between 2-4 days. It leaves very quickly so there is no need to ween yourself off of it. The addiction pangs are very mild compared to most drugs, coffee is much worse. Maybe the e-cig helped you quit, but I would argue that you quit despite the e-cig.
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Before you take any advice from e-cig people, remember they are still drug addicts. They still suffer the negative effects of nicotine and are much more likely to start smoking real cigarettes again. Set yourself free of the drug entirely, its not hard.
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I quit smoking a month ago and I'm not looking back. I read a book called easy way by Allen Carr. Remember that nicotine leaves the body after just 2-4 days. After that it's all in your head. After my third week of quitting I stopped having urges. Gaining weight when quitting is a myth. The fact of the matter is you should…
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I do it everyday for two reasons. As you said one weigh in is not reliable, so if you do it once a week who is to say that one time is reliable. The scientific approached is to do it daily. I also do it everyday as it motivates me and I need that motivation daily. I perfectly understand why some people stay away from daily…
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I wouldn't take a I love you text to seriously, at least I wouldn't. .
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Dead 90
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Catfish
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Add me if you want
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Being in Aruba you will most likely be more active than you normally are. I would say have fun, eat some tasty food.
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DC Here
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Feel free to add me
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My only friends on here are my parents. I'm a 39 year old male from DC. Started last July and lost 30 pounds, but stopped and gained all of it back. Started again in June of this year, did it half *kitten* for a while but I managed to lose 10 pounds though. The last week I've really done well. Feel free to add me.
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Thanks Lucy that's good to know. I'm at about 2k calorie intake but it fluctuations.
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Congrats :smile: :laugh: :love:
