foremant86 Member

Children don't need a gym they just need to be active and play. That's the beauty of being a child is that they don't have to do some workout routine, they just have to get off the couch. the YMCA is fantastic for this because it has a workout room for the adults and tons of activities for the kids to do. Encourage your…

good for you, keep it up!

Not at all, half the time I don't even remember what it says.

:huh:

I had better results with 30 day shred.

Gaming systems aren't evil and they aren't to blame. Lazy parents who let their children spend too much time on them are to blame. We always had a gaming system growing up. Started out with atari (lol) and then nintendo and so on and so forth. We were still very active children, constantly outside with our friends playing,…

amen!

whatever would we do without one of these posts every week.

you take a dish and divide it into 8 servings or 6 servings or however many servings it should be.....

me loves you and now I want a kit kat! I shall get one when i pick up children from school.

you can't shred fat and build muscle at the same time....

Do you currently workout? If you don't i would suggest picking up Jillian Michael's 30 day shred DVD. it's a 20 minute workout and the dvd only costs $10. I don't know anyone who has done it that hasn't achieved great results.

you are 5'3" and 124lbs....been at the same weight for a year and you call that a plateau? Did it ever occur to you that 124lbs is perfectly healthy and that the ten pounds you want to lose aren't realistic? You are most likely unhappy with your body composition and the only way you are going to change that is with…

i dunno but i did a google search and came up with this http://veganbodybuilding.com/?page=training

I've had a FB before....once because i was being forced to live with my parents and he was a great escape and another time just because he was hot....but neither lasted very long and I wouldn't do it again. To be honest it just isn't for me, sure it's a little bit fun but i get much more enjoyment out of being in a…

I'd venture to bet that your protein settings are low, like what MFP sets when you sign up. Most of us are aiming for a higher amount of protein and sure I could sit and chew on meat all day but i'd rather not so I drink a protein shake. I eat quite a bit of meat, eggs, yogurt, etc. but a protein shake still helps.

healthy alcohol doesn't exist.

This ^ Being skinny doesn't mean you're healthy, sure you may lose all the weight you want with your horrible diet but you won't be healthy in the end.

Don't take it personal. Being interested in someone doesn't mean they have to be interested in you. It may suck but that's the truth. If finding someone to spend our life with was easy then there wouldn't be divorces and thousands of single people. Just keep trying and you will find someone eventually. I'm surprised you're…

Ok she may have been denied a divorce but she could have still walked out, i understand she would have still been married on paper but that doesn't really mean squat IMO. I don't expect anyone to wait out a divorce before they go finding whatever they are looking for. I'm sorry I just don't buy this powerless role most…

If you're not happy in a relationship then you break it off, it's pretty simple. There's no justification for going and finding whatever it is that you're looking for in someone else while you are still in a relationship. You break off the relationship THEN you go find whatever it is you were looking for....not the other…

Everyone's has different opinions on cheating, what is cheating for one couple may not be cheating for another couple...I think we all know that. but since you asked. cheating for ME is kissing someone else(in a more than friendly peck), having sex with someone else and texts/emails talking about having sex with someone…

<<<< really me, though the paws sometimes get in the way of the keyboard no but really the other pictures in my profile are all of me in various stages since i started my weight loss journey...and the dog he just helps keep me motivated :)

way to go!!! great job on completing it and nice results!

thrift stores or clearance racks!

I was right around 75lbs overweight when I did the 30 day shred. It is hard but you can do it!!!

awkward since the OP stated she was vegetarian.. How much protein are you eating a day? Protein makes us feel fuller and I know a lot of vegetarians have trouble getting a proper amount..

not for me. i'm definitely a one man kind of woman. Don't really care what others do with their sex lives though...as long as they don't try to involve me!

HRM's are not meant to be worn all day and they are not an accurate measure of total calories burned in a day. They are meant for cardio exercises

The mind is a powerful thing. It's the same way we convince ourselves that we're hungry and over eat. Neither is healthy.